Vegetable fritters are a delicious and healthy way to enjoy a variety of vegetables in one meal. They are versatile, easy to make, and can be served as a snack, appetizer, or main course. This recipe features a blend of zucchini and pumpkin, coupled with fragrant spices like cumin, turmeric, and chili powder, making it a delightful and flavorful dish. Let's dive in on how to prepare these crispy and tasty vegetable fritters.
- Make sure to squeeze out excess water from the grated zucchini to prevent the batter from becoming too watery.
- You can add other vegetables like carrots or potatoes for additional flavors and textures.
- If you prefer a gluten-free option, substitute the flours with a gluten-free flour blend.
- For extra crispiness, fry the fritters in hot oil and ensure not to overcrowd the pan.
- Top the fritters with fresh coriander leaves or a squeeze of lemon juice for added freshness.
Congratulations! You've made a batch of delicious vegetable fritters. These crispy treats are packed with nutrients from zucchini and pumpkin and are enhanced by a medley of spices. They make an excellent snack or a side dish for any meal. Enjoy your homemade fritters with a dollop of Greek yogurt or your favorite dipping sauce. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 3.86g | 10% |
Sugar 8g | 8% |
Fat | |
Fat 3.07g | 4% |
Saturated 1.01g | 3% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 33mg | 6% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 2.06mg | 13% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.22ug | 9% |
Vitamin C 36mg | 39% |
Vitamin E 1.75mg | 12% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 3.13mg | 28% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 200mg | 16% |
Potassium, K 870mg | 25% |
Selenium, Se 11ug | 20% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.49mg | 14% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced with coriander leaves, salt, and black pepper, they're a healthy, protein-packed treat you'll love.
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