Vegetable fritters

Enjoy delicious and easy-to-make vegetable fritters made with zucchini, pumpkin, and a blend of aromatic spices like cumin, turmeric, and chili powder. Perfectly complemented with a dollop of creamy Greek yogurt and fresh coriander leaves. Ideal for a healthy snack or appetizer that’s packed with flavor and nutrients.

  • 25 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Vegetable fritters

Vegetable fritters are a delicious and healthy way to enjoy a variety of vegetables in one meal. They are versatile, easy to make, and can be served as a snack, appetizer, or main course. This recipe features a blend of zucchini and pumpkin, coupled with fragrant spices like cumin, turmeric, and chili powder, making it a delightful and flavorful dish. Let's dive in on how to prepare these crispy and tasty vegetable fritters.

Ingredients:

3/4 cup all-purpose white wheat flour
90g
1/3 cup self-raising flour
50g
1 tsp ground cumin
3g
1 tsp turmeric powder
5g
1 tsp chili powder
5g
salt & pepper to taste
1 cup water
250g
1/2 cup greek yogurt
120g
2 tsp coriander leaves
6g
2 large zucchini
600g
3 cups pumpkin
360g

Instructions:

1. Prepare the Vegetables:
- Grate the zucchinis and pumpkin. If the zucchini is very watery, you may pat it with a towel or squeeze out excess moisture using a clean cloth.
2. Mix the Dry Ingredients:
- In a large mixing bowl, combine the all-purpose flour, self-raising flour, ground cumin, turmeric powder, chili powder, salt, and pepper. Mix well to ensure the spices are evenly distributed.
3. Combine Wet Ingredients:
- In a separate bowl, whisk together the water and Greek yogurt until smooth.
4. Form the Batter:
- Slowly pour the wet mixture into the bowl with the dry ingredients. Stir constantly to avoid lumps and to achieve a smooth batter.
- Fold in the grated zucchini, grated pumpkin, and finely chopped coriander leaves until all the vegetables are evenly coated with the batter.
5. Cook the Fritters:
- Heat a non-stick frying pan or skillet over medium heat. Add a small amount of oil to coat the pan lightly.
- For each fritter, scoop a portion of the batter using a large spoon or small ladle and drop it onto the hot pan. Flatten the batter slightly using the back of the spoon to form a patty shape.
- Fry for 3-4 minutes on each side, or until golden brown and crispy. If necessary, adjust heat to ensure they cook evenly without burning.
6. Drain Excess Oil:
- Once the fritters are cooked, transfer them to a plate lined with paper towels to drain excess oil.
7. Serve:
- Serve the vegetable fritters warm, either on their own or with a dipping sauce of your choice. They're perfect as a snack, appetizer, or side dish.

Tips:

- Make sure to squeeze out excess water from the grated zucchini to prevent the batter from becoming too watery.

- You can add other vegetables like carrots or potatoes for additional flavors and textures.

- If you prefer a gluten-free option, substitute the flours with a gluten-free flour blend.

- For extra crispiness, fry the fritters in hot oil and ensure not to overcrowd the pan.

- Top the fritters with fresh coriander leaves or a squeeze of lemon juice for added freshness.

Congratulations! You've made a batch of delicious vegetable fritters. These crispy treats are packed with nutrients from zucchini and pumpkin and are enhanced by a medley of spices. They make an excellent snack or a side dish for any meal. Enjoy your homemade fritters with a dollop of Greek yogurt or your favorite dipping sauce. Happy cooking!

Nutrition Facts
Serving Size370 grams
Energy
Calories 220kcal11%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 40g12%
Fiber 3.86g10%
Sugar 8g8%
Fat
Fat 3.07g4%
Saturated 1.01g3%
Cholesterol 3.90mg-
Vitamins
Vitamin A 420ug47%
Choline 33mg6%
Vitamin B1 0.24mg20%
Vitamin B2 0.34mg26%
Vitamin B3 2.06mg13%
Vitamin B6 0.37mg22%
Vitamin B9 60ug15%
Vitamin B12 0.22ug9%
Vitamin C 36mg39%
Vitamin E 1.75mg12%
Vitamin K 14ug11%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.32mg35%
Iron, Fe 3.13mg28%
Magnesium, Mg 60mg15%
Phosphorus, P 200mg16%
Potassium, K 870mg25%
Selenium, Se 11ug20%
Sodium, Na 66mg4%
Zinc, Zn 1.49mg14%
Water
Water 320g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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