Vegetable fritters
Enjoy delicious and easy-to-make vegetable fritters made with zucchini, pumpkin, and a blend of aromatic spices like cumin, turmeric, and chili powder. Perfectly complemented with a dollop of creamy Greek yogurt and fresh coriander leaves. Ideal for a healthy snack or appetizer that’s packed with flavor and nutrients.
- 23 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Vegetable fritters are a delicious and healthy way to enjoy a variety of vegetables in one meal. They are versatile, easy to make, and can be served as a snack, appetizer, or main course. This recipe features a blend of zucchini and pumpkin, coupled with fragrant spices like cumin, turmeric, and chili powder, making it a delightful and flavorful dish. Let's dive in on how to prepare these crispy and tasty vegetable fritters.
Ingredients:
Instructions:
- Grate the zucchinis and pumpkin. If the zucchini is very watery, you may pat it with a towel or squeeze out excess moisture using a clean cloth.
- In a large mixing bowl, combine the all-purpose flour, self-raising flour, ground cumin, turmeric powder, chili powder, salt, and pepper. Mix well to ensure the spices are evenly distributed.
- In a separate bowl, whisk together the water and Greek yogurt until smooth.
- Slowly pour the wet mixture into the bowl with the dry ingredients. Stir constantly to avoid lumps and to achieve a smooth batter.
- Fold in the grated zucchini, grated pumpkin, and finely chopped coriander leaves until all the vegetables are evenly coated with the batter.
- Heat a non-stick frying pan or skillet over medium heat. Add a small amount of oil to coat the pan lightly.
- For each fritter, scoop a portion of the batter using a large spoon or small ladle and drop it onto the hot pan. Flatten the batter slightly using the back of the spoon to form a patty shape.
- Fry for 3-4 minutes on each side, or until golden brown and crispy. If necessary, adjust heat to ensure they cook evenly without burning.
- Once the fritters are cooked, transfer them to a plate lined with paper towels to drain excess oil.
- Serve the vegetable fritters warm, either on their own or with a dipping sauce of your choice. They're perfect as a snack, appetizer, or side dish.
Tips:
- Make sure to squeeze out excess water from the grated zucchini to prevent the batter from becoming too watery.
- You can add other vegetables like carrots or potatoes for additional flavors and textures.
- If you prefer a gluten-free option, substitute the flours with a gluten-free flour blend.
- For extra crispiness, fry the fritters in hot oil and ensure not to overcrowd the pan.
- Top the fritters with fresh coriander leaves or a squeeze of lemon juice for added freshness.
Congratulations! You've made a batch of delicious vegetable fritters. These crispy treats are packed with nutrients from zucchini and pumpkin and are enhanced by a medley of spices. They make an excellent snack or a side dish for any meal. Enjoy your homemade fritters with a dollop of Greek yogurt or your favorite dipping sauce. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 3.86g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 3.07g | 4% |
| Saturated 1.01g | 3% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 420ug | 47% |
| Choline 33mg | 6% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 36mg | 39% |
| Vitamin E 1.75mg | 12% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.13mg | 28% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 870mg | 25% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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