Chicken burrito bowl with avocado, tomatoes and black beans

Enjoy a flavorful and nutritious Chicken Burrito Bowl loaded with avocado, crisp lettuce, green pepper, juicy tomatoes, sweet corn, and hearty black beans. A perfect blend of fresh ingredients and protein-packed chicken for a satisfying meal!

  • 26 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Chicken burrito bowl with avocado, tomatoes and black beans

Chicken burrito bowls are a delicious and healthy meal option that you can easily customize to your taste. With protein-packed chicken, fresh vegetables, and creamy avocado, this dish is both satisfying and nutritious. Whether you're meal-prepping for the week or throwing together a quick dinner, this recipe has you covered.

Ingredients:

1 short spray cooking spray oil
0.30g
16 oz chicken breasts
450g
1 avocado
200g
4 cups lettuce
190g
1 green pepper
120g
2 tomatoes
250g
2 cans sweet corn
420g
1.50 cups black beans
390g

Instructions:

1. Preparation of Ingredients:
- Chicken: Cut the chicken breasts into bite-sized pieces.
- Avocado: Slice the avocado lengthwise, remove the pit, and slice the flesh into thin strips.
- Lettuce: Chop the lettuce into bite-sized pieces.
- Green pepper: Dice the green pepper into small cubes.
- Tomatoes: Dice the tomatoes into small cubes.
- Sweet corn: Drain the cans of sweet corn.
- Black beans: Drain and rinse the black beans.
2. Cooking the Chicken:
- Heat a non-stick skillet over medium-high heat.
- Lightly spray the skillet with the cooking spray oil.
- Add the chicken pieces to the skillet.
- Cook for 6-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink in the center.
- Season the chicken as desired (you can use salt, pepper, cumin, paprika, and garlic powder for more flavor).
3. Assembling the Burrito Bowl:
- In a large bowl or individual serving bowls, layer the chopped lettuce as the base.
- Add the diced tomatoes and green pepper on top of the lettuce.
- Add the cooked chicken pieces.
- Spoon the drained sweet corn and black beans over the chicken.
- Finish by adding the avocado slices on top.
4. Serving:
- Serve the chicken burrito bowl immediately. You can add a squeeze of lime juice and a sprinkle of chopped cilantro for added freshness, if desired.
- Enjoy your delicious and nutritious chicken burrito bowl!

Tips:

- Preheat and Prep: Make sure to preheat your grill or skillet and spray it with a short spray of cooking oil for an even cook. Prepping all your ingredients before you start cooking will make the process smoother.

- Seasoning: Season the chicken breasts with your favorite spices. A simple mix of salt, pepper, garlic powder, and cumin can go a long way in enhancing the flavor.

- Chop Uniformly: Chop the vegetables into uniform sizes for even cooking and a balanced bite in every spoonful.

- Cooking Chicken: Cook the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing to retain its juices.

- Assemble with Care: When assembling the bowls, place lettuce at the bottom to create a fresh base. Follow with layers of green pepper, tomatoes, corn, and black beans. Add the sliced chicken on top, and finally, garnish with avocado.

- Storage: Store any leftovers in airtight containers. Keep the ingredients separate, especially the avocado, to maintain freshness. Consume within 3-4 days.

There you have it—a wholesome and flavorful chicken burrito bowl! This recipe is straightforward yet versatile, allowing you to adapt the ingredients to your preferences. Enjoy your meal as-is, or feel free to add your favorite toppings like cheese, salsa, or a squeeze of lime juice for an extra burst of flavor.

Nutrition Facts
Serving Size500 grams
Energy
Calories 400kcal20%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 40g12%
Fiber 14g37%
Sugar 8g8%
Fat
Fat 12g14%
Saturated 2.08g7%
Cholesterol 80mg-
Vitamins
Vitamin A 220ug25%
Choline 150mg28%
Vitamin B1 0.39mg33%
Vitamin B2 0.53mg41%
Vitamin B3 14mg88%
Vitamin B6 1.30mg76%
Vitamin B9 180ug45%
Vitamin B12 0.24ug10%
Vitamin C 45mg51%
Vitamin E 2.92mg19%
Vitamin K 80ug66%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.43mg48%
Iron, Fe 3.50mg32%
Magnesium, Mg 110mg26%
Phosphorus, P 460mg36%
Potassium, K 1350mg40%
Selenium, Se 27ug51%
Sodium, Na 420mg28%
Zinc, Zn 2.18mg20%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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