Chicken burrito bowl with avocado, tomatoes and black beans
Enjoy a flavorful and nutritious Chicken Burrito Bowl loaded with avocado, crisp lettuce, green pepper, juicy tomatoes, sweet corn, and hearty black beans. A perfect blend of fresh ingredients and protein-packed chicken for a satisfying meal!
- 02 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Chicken burrito bowls are a delicious and healthy meal option that you can easily customize to your taste. With protein-packed chicken, fresh vegetables, and creamy avocado, this dish is both satisfying and nutritious. Whether you're meal-prepping for the week or throwing together a quick dinner, this recipe has you covered.
Ingredients:
Instructions:
- Chicken: Cut the chicken breasts into bite-sized pieces.
- Avocado: Slice the avocado lengthwise, remove the pit, and slice the flesh into thin strips.
- Lettuce: Chop the lettuce into bite-sized pieces.
- Green pepper: Dice the green pepper into small cubes.
- Tomatoes: Dice the tomatoes into small cubes.
- Sweet corn: Drain the cans of sweet corn.
- Black beans: Drain and rinse the black beans.
- Heat a non-stick skillet over medium-high heat.
- Lightly spray the skillet with the cooking spray oil.
- Add the chicken pieces to the skillet.
- Cook for 6-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink in the center.
- Season the chicken as desired (you can use salt, pepper, cumin, paprika, and garlic powder for more flavor).
- In a large bowl or individual serving bowls, layer the chopped lettuce as the base.
- Add the diced tomatoes and green pepper on top of the lettuce.
- Add the cooked chicken pieces.
- Spoon the drained sweet corn and black beans over the chicken.
- Finish by adding the avocado slices on top.
- Serve the chicken burrito bowl immediately. You can add a squeeze of lime juice and a sprinkle of chopped cilantro for added freshness, if desired.
- Enjoy your delicious and nutritious chicken burrito bowl!
Tips:
- Preheat and Prep: Make sure to preheat your grill or skillet and spray it with a short spray of cooking oil for an even cook. Prepping all your ingredients before you start cooking will make the process smoother.
- Seasoning: Season the chicken breasts with your favorite spices. A simple mix of salt, pepper, garlic powder, and cumin can go a long way in enhancing the flavor.
- Chop Uniformly: Chop the vegetables into uniform sizes for even cooking and a balanced bite in every spoonful.
- Cooking Chicken: Cook the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing to retain its juices.
- Assemble with Care: When assembling the bowls, place lettuce at the bottom to create a fresh base. Follow with layers of green pepper, tomatoes, corn, and black beans. Add the sliced chicken on top, and finally, garnish with avocado.
- Storage: Store any leftovers in airtight containers. Keep the ingredients separate, especially the avocado, to maintain freshness. Consume within 3-4 days.
There you have it—a wholesome and flavorful chicken burrito bowl! This recipe is straightforward yet versatile, allowing you to adapt the ingredients to your preferences. Enjoy your meal as-is, or feel free to add your favorite toppings like cheese, salsa, or a squeeze of lime juice for an extra burst of flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 400kcal | 20% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 14g | 37% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.08g | 7% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 150mg | 28% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.30mg | 76% |
| Vitamin B9 180ug | 45% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 45mg | 51% |
| Vitamin E 2.92mg | 19% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.43mg | 48% |
| Iron, Fe 3.50mg | 32% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 460mg | 36% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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