Chicken burrito bowls are a delicious and healthy meal option that you can easily customize to your taste. With protein-packed chicken, fresh vegetables, and creamy avocado, this dish is both satisfying and nutritious. Whether you're meal-prepping for the week or throwing together a quick dinner, this recipe has you covered.
- Preheat and Prep: Make sure to preheat your grill or skillet and spray it with a short spray of cooking oil for an even cook. Prepping all your ingredients before you start cooking will make the process smoother.
- Seasoning: Season the chicken breasts with your favorite spices. A simple mix of salt, pepper, garlic powder, and cumin can go a long way in enhancing the flavor.
- Chop Uniformly: Chop the vegetables into uniform sizes for even cooking and a balanced bite in every spoonful.
- Cooking Chicken: Cook the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing to retain its juices.
- Assemble with Care: When assembling the bowls, place lettuce at the bottom to create a fresh base. Follow with layers of green pepper, tomatoes, corn, and black beans. Add the sliced chicken on top, and finally, garnish with avocado.
- Storage: Store any leftovers in airtight containers. Keep the ingredients separate, especially the avocado, to maintain freshness. Consume within 3-4 days.
There you have it—a wholesome and flavorful chicken burrito bowl! This recipe is straightforward yet versatile, allowing you to adapt the ingredients to your preferences. Enjoy your meal as-is, or feel free to add your favorite toppings like cheese, salsa, or a squeeze of lime juice for an extra burst of flavor.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 14g | 37% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 14% |
Saturated 2.08g | 7% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 150mg | 28% |
Vitamin B1 0.39mg | 33% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 14mg | 88% |
Vitamin B6 1.30mg | 76% |
Vitamin B9 180ug | 45% |
Vitamin B12 0.24ug | 10% |
Vitamin C 45mg | 51% |
Vitamin E 2.92mg | 19% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 3.50mg | 32% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 460mg | 36% |
Potassium, K 1350mg | 40% |
Selenium, Se 27ug | 51% |
Sodium, Na 420mg | 28% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick weeknight dinner or a satisfying lunch.
21 Feb 2025