Chicken, black bean and rice wraps with cheddar cheese
These Chicken, Black Bean, and Rice Wraps with Cheddar Cheese are a satisfying meal combining seasoned chicken, black beans, and rice wrapped in tortillas. Quick to prepare, they're perfect for a weeknight dinner or lunch.
Cook time 35 min
Prep time 30 min
Ingredients:
1 cup cherry tomatoes2 cups black beans
4 cups white rice
4 chicken breasts
12 tortillas
1 cup cheddar cheese
Chicken, black bean, and rice wraps with cheddar cheese are a delicious and easy meal that combines protein, fiber, and carbs for a satisfying and nutritious dish. This recipe is perfect for a quick weeknight dinner or a convenient lunch option. Packed with flavors and simple to prepare, these wraps are sure to become a family favorite.
Instructions:
- Season the chicken breasts with salt and pepper (or other desired spices such as paprika or garlic powder).
- Grill, bake, or pan-fry the chicken breasts until they are fully cooked and have an internal temperature of 165°F (75°C).
- Allow the chicken breasts to rest for a few minutes, then slice or shred them into bite-sized pieces.
- Cook the white rice according to the package instructions. Typically, this involves boiling 2 cups of rice in 4 cups of water until the rice is tender and the water is absorbed.
- Drain and rinse the black beans thoroughly.
- Halve the cherry tomatoes.
- Lay out a tortilla on a flat surface.
- Place a generous spoonful of cooked rice in the center of the tortilla.
- Add a portion of the sliced or shredded chicken on top of the rice.
- Sprinkle some black beans over the chicken.
- Add a few halves of cherry tomatoes.
- Sprinkle a small handful of shredded cheddar cheese over the top.
- To fold the wrap, take one side of the tortilla and fold it over the filling.
- Fold in the two sides towards the center.
- Roll the tortilla tightly from one end to the other to ensure the filling is securely wrapped.
- Serve the wraps immediately while the ingredients are warm.
- Optionally, you can warm the assembled wraps in a preheated 350°F (175°C) oven for about 5 minutes, or until the cheese is melted and the tortilla is slightly crispy.
- These wraps can be served with a side of salsa, guacamole, or sour cream for extra flavor.
- Enjoy your delicious and hearty Chicken, Black Bean, and Rice Wraps with Cheddar Cheese!
Chicken, black bean, and rice wraps with cheddar cheese offer a mouthwatering blend of textures and flavors that are sure to please your taste buds. Whether you're preparing this as a meal prep option or a quick dinner, these wraps are both nutritious and enjoyable. The versatility and ease of this recipe make it a go-to for any busy schedule.
Chicken, black bean and rice wraps with cheddar cheese FAQ:
Grill, bake, or pan-fry the chicken breasts for about 6-7 minutes per side, or until they reach an internal temperature of 165°F (75°C). Adjust the time according to thickness.
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. For best texture, reheat in the oven or microwave before serving.
Yes, you can substitute white rice with brown rice. However, the cooking time will be longer; typically, brown rice takes about 40-50 minutes to cook.
You can substitute cheddar cheese with other types like mozzarella, Monterey Jack, or a dairy-free cheese alternative, depending on your preference.
The rice is done when it is tender and the water has been absorbed. Fluff with a fork after cooking for the best texture.
Tips:
- Season the chicken breasts with your favorite spices or marinade to add more flavor.
- Cook the rice ahead of time to save time when assembling the wraps.
- Warm the tortillas briefly in a pan or microwave to make them more pliable for wrapping.
- Chop the cherry tomatoes into smaller pieces for easier distribution in each wrap.
- Consider adding additional toppings like avocado, sour cream, or salsa for extra flavor.
- If you prefer a spicier wrap, add some diced jalapeños or a dash of hot sauce.
Nutrition per serving
12 ServingsCalories 410kcal
Protein 20g
Carbohydrates 70g
Fiber 6g
Sugar 0.96g
Fat 6g
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