Tomato and jalapeno salad

Fresh and zesty Tomato and Jalapeño Salad recipe featuring juicy cherry tomatoes, crisp onions, spicy red chili peppers, and fragrant coriander leaves, all tossed in a tangy lime juice and olive oil dressing. Perfect as a side dish or a light, refreshing snack.

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 20 min
  • 8 Servings
  • 6 Ingredients

Tomato and jalapeno salad

Tomato and jalapeno salad is a vibrant and zesty dish that perfectly balances the sweetness of cherry tomatoes with the heat of red hot chili peppers. It's an easy-to-make salad that’s fresh, flavorful, and perfect for any occasion.

Ingredients:

2 cups cherry tomatoes
360g
1 onion
110g
1/4 cup coriander leaves
3.75g
2 red hot chili peppers
80g
2 tbsp lime juice
30g
1 tbsp olive oil
14g

Instructions:

1. Prep the Ingredients:
- Wash the cherry tomatoes and slice them in half.
- Peel the onion and finely chop it.
- Rinse the coriander leaves and roughly chop them.
- Wash the red hot chili peppers, remove the stems, and finely slice them. You can remove the seeds if you prefer less heat.
2. Combine the Vegetables:
- In a large bowl, combine the halved cherry tomatoes, chopped onion, coriander leaves, and sliced red hot chili peppers.
3. Make the Dressing:
- In a small bowl, mix together the lime juice and olive oil until well combined.
4. Assemble the Salad:
- Pour the lime juice and olive oil mixture over the vegetables in the large bowl.
- Toss everything together gently to ensure that all the ingredients are evenly coated with the dressing.
5. Season and Serve:
- Taste the salad and adjust seasoning if necessary (you can add a pinch of salt if you like).
- Serve the salad immediately for the freshest flavor, or cover and refrigerate for up to an hour before serving.

Tips:

- Use fresh, ripe cherry tomatoes for the best flavor and texture.

- Chop the onion finely to ensure it blends well with the other ingredients.

- Adjust the amount of chili peppers based on your heat preference.

- Freshly squeezed lime juice will give you the best flavor, so avoid bottled lime juice if possible.

- Allow the salad to sit for a few minutes before serving to let the flavors meld together.

Tomato and jalapeno salad is a quick and easy recipe that adds a spicy kick to your meal. With the right balance of fresh ingredients and a few thoughtful tips, you can create a delicious and refreshing salad that everyone will enjoy.

Nutrition Facts
Serving Size77 grams
Energy
Calories 18kcal1%
Protein
Protein 0.72g0%
Carbohydrates
Carbohydrates 4.15g1%
Fiber 0.98g3%
Sugar 2.58g3%
Fat
Fat 1.83g2%
Saturated 0.26g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 24ug3%
Choline 5mg1%
Vitamin B1 0.03mg3%
Vitamin B2 0.02mg2%
Vitamin B3 0.42mg3%
Vitamin B6 0.11mg6%
Vitamin B9 12ug3%
Vitamin B12 0.00ug0%
Vitamin C 22mg25%
Vitamin E 0.33mg2%
Vitamin K 6ug5%
Minerals
Calcium, Ca 9mg1%
Copper, Cu 0.05mg5%
Iron, Fe 0.27mg2%
Magnesium, Mg 9mg2%
Phosphorus, P 20mg2%
Potassium, K 170mg5%
Selenium, Se 0.06ug0%
Sodium, Na 3.58mg0%
Zinc, Zn 0.14mg1%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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