Chocolatey date almond bliss balls are a delicious and healthy snack option that's easy to make. Combining the natural sweetness of dates with the nutty flavor of almonds and rich cocoa, these bliss balls are perfect for satisfying your sweet tooth. Plus, they're packed with nutrients and energy-boosting ingredients.
- Use Medjool dates for a richer texture and flavor.
- Soak the dates in warm water for about 10 minutes if they are too dry or tough.
- You can add a pinch of sea salt to enhance the flavors.
- For additional texture, consider adding a handful of shredded coconut or chia seeds to the mixture.
- Store the bliss balls in an airtight container in the refrigerator for up to two weeks.
Chocolatey date almond bliss balls are an easy and nutritious snack option that you can prepare in advance and enjoy throughout the week. With their natural sweetness and satisfying texture, these little treats are perfect for curbing your cravings while providing a boost of energy. Give this recipe a try, and you might find these bliss balls becoming a staple in your snack rotation.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 3.43g | 2% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 17% |
Sugar 36g | 37% |
Fat | |
Fat 7g | 8% |
Saturated 2.75g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 8mg | 1% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.05mg | 7% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 15ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.23mg | 0% |
Vitamin E 1.80mg | 12% |
Vitamin K 1.64ug | 1% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 90mg | 7% |
Potassium, K 470mg | 14% |
Selenium, Se 2.42ug | 4% |
Sodium, Na 1.82mg | 0% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 12g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |