Fruit sticks
Fruit sticks are a healthy and easy treat made from blended strawberries and milk, mixed with crunchy pistachio nuts. They are frozen into refreshing snacks perfect for any time of the day.
Cook time 0 min
Prep time 45 min
Ingredients:
2 cups strawberries1/2 cup milk (1% fat)
1/3 cup pistachio nuts
Fruit sticks are a delightful and healthy snack that's perfect for any time of the day. With the natural sweetness of strawberries, the creaminess of milk, and the delightful crunch of pistachio nuts, these fruit sticks are both nutritious and delicious. Here's a simple guide to help you make these tasty treats.
Instructions:
- Wash the strawberries thoroughly under cold running water.
- Remove the green leaves and stems.
- Slice the strawberries into halves or quarters for easier blending.
- Place the sliced strawberries into a blender or food processor.
- Add the 1/2 cup of milk to the blender.
- Blend until you get a smooth mixture.
- Roughly chop the pistachio nuts using a knife or a food processor if you prefer a finer texture.
4. Mix It All Together:
- Pour the strawberry-milk blend into a mixing bowl.
- Gently fold in the chopped pistachio nuts using a spoon or spatula until they are evenly distributed.
- Carefully pour or spoon the mixture into the popsicle molds.
- If you don’t have popsicle molds, you can use an ice cube tray. Insert sticks after filling each compartment.
- Place the filled molds into the freezer.
- Allow them to freeze for at least 4-6 hours, or until they are completely solid.
- Once frozen, remove the fruit sticks from the molds.
- If they are difficult to remove, run warm water over the outside of the mold for a few seconds to loosen them.
- Serve immediately and enjoy your healthy, homemade fruit sticks!
With just a few simple steps, you can create these delightful and nutritious fruit sticks. They are perfect for a quick snack, a party appetizer, or even a healthy dessert. Enjoy the natural flavors and crunch, and feel good about indulging in a treat that's as healthy as it is delicious.
Fruit sticks FAQ:
Freeze the fruit sticks for at least 4-6 hours, or until they are completely solid. This ensures they hold their shape when removed from the molds.
You can substitute pistachio nuts with other nuts like almonds or walnuts, or use seeds like sunflower seeds for a nut-free version. Make sure to chop them finely for a similar texture.
The fruit sticks are ready when they are completely solid throughout. You can test one by gently pulling it from the mold; it should come out easily without any mushy parts.
Store leftover fruit sticks in an airtight container in the freezer. They can typically last for up to 2-3 months if stored properly.
Yes, you can use other fruits like bananas, mangoes, or blueberries. Just keep in mind that different fruits may alter the flavor and texture slightly.
Cooking Tips:
- For an extra twist, try dipping the strawberries in a little honey before assembling the sticks.
- If you have a nut allergy or want to switch things up, consider using crushed almonds or walnuts in place of pistachios.
- For a dairy-free option, substitute almond milk or any other plant-based milk for the 1% milk.
- To keep the fruit sticks fresh, prepare them just before serving, or store the components separately and assemble right before eating.
Nutrition Facts
4 ServingsCalories 110kcal
Protein 4.09g
Carbohydrates 11g
Fiber 2.71g
Sugar 7g
Fat 6g
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