Fruit sticks
Enjoy a refreshing and nutritious snack with our easy-to-make Fruit Sticks! Made with juicy strawberries, creamy low-fat milk, and crunchy pistachio nuts, this delightful treat is perfect for satisfying sweet cravings while staying healthy. Try this simple recipe today!
- 28 Apr 2024
- Cook time 0 min
- Prep time 45 min
- 4 Servings
- 3 Ingredients
Fruit sticks are a delightful and healthy snack that's perfect for any time of the day. With the natural sweetness of strawberries, the creaminess of milk, and the delightful crunch of pistachio nuts, these fruit sticks are both nutritious and delicious. Here's a simple guide to help you make these tasty treats.
Ingredients:
Instructions:
- Wash the strawberries thoroughly under cold running water.
- Remove the green leaves and stems.
- Slice the strawberries into halves or quarters for easier blending.
- Place the sliced strawberries into a blender or food processor.
- Add the 1/2 cup of milk to the blender.
- Blend until you get a smooth mixture.
- Roughly chop the pistachio nuts using a knife or a food processor if you prefer a finer texture.
4. Mix It All Together:
- Pour the strawberry-milk blend into a mixing bowl.
- Gently fold in the chopped pistachio nuts using a spoon or spatula until they are evenly distributed.
- Carefully pour or spoon the mixture into the popsicle molds.
- If you don’t have popsicle molds, you can use an ice cube tray. Insert sticks after filling each compartment.
- Place the filled molds into the freezer.
- Allow them to freeze for at least 4-6 hours, or until they are completely solid.
- Once frozen, remove the fruit sticks from the molds.
- If they are difficult to remove, run warm water over the outside of the mold for a few seconds to loosen them.
- Serve immediately and enjoy your healthy, homemade fruit sticks!
Tips:
- For an extra twist, try dipping the strawberries in a little honey before assembling the sticks.
- If you have a nut allergy or want to switch things up, consider using crushed almonds or walnuts in place of pistachios.
- For a dairy-free option, substitute almond milk or any other plant-based milk for the 1% milk.
- To keep the fruit sticks fresh, prepare them just before serving, or store the components separately and assemble right before eating.
With just a few simple steps, you can create these delightful and nutritious fruit sticks. They are perfect for a quick snack, a party appetizer, or even a healthy dessert. Enjoy the natural flavors and crunch, and feel good about indulging in a treat that's as healthy as it is delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 4.09g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.71g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.86g | 3% |
| Cholesterol 1.44mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 18mg | 3% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 45mg | 50% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 3.34ug | 3% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 240mg | 7% |
| Selenium, Se 2.16ug | 4% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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