Fruit sticks are a delightful and healthy snack that's perfect for any time of the day. With the natural sweetness of strawberries, the creaminess of milk, and the delightful crunch of pistachio nuts, these fruit sticks are both nutritious and delicious. Here's a simple guide to help you make these tasty treats.
- For an extra twist, try dipping the strawberries in a little honey before assembling the sticks.
- If you have a nut allergy or want to switch things up, consider using crushed almonds or walnuts in place of pistachios.
- For a dairy-free option, substitute almond milk or any other plant-based milk for the 1% milk.
- To keep the fruit sticks fresh, prepare them just before serving, or store the components separately and assemble right before eating.
With just a few simple steps, you can create these delightful and nutritious fruit sticks. They are perfect for a quick snack, a party appetizer, or even a healthy dessert. Enjoy the natural flavors and crunch, and feel good about indulging in a treat that's as healthy as it is delicious.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 4.09g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.71g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 7% |
Saturated 0.86g | 3% |
Cholesterol 1.44mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 18mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.18ug | 7% |
Vitamin C 45mg | 50% |
Vitamin E 0.51mg | 3% |
Vitamin K 3.34ug | 3% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.26mg | 28% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 240mg | 7% |
Selenium, Se 2.16ug | 4% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.56mg | 5% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a side dish or a light entree, it's a healthy and flavorful addition to any meal.
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