Easy air fryer cauliflower
Delight in this simple air fryer cauliflower recipe! Seasoned with turmeric, paprika, cumin, and coriander, this healthy, flavorful dish can be ready in no time. Perfect as a side or on its own, it's an easy go-to for any meal.
- 22 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 6 Ingredients
Welcome to a delightful and healthy recipe for Easy Air Fryer Cauliflower. This dish combines the earthy flavors of turmeric, paprika, cumin, and coriander to create a tasty, nutritious, and simple side dish or snack. Whether you are a seasoned cook or just beginning, using an air fryer makes this recipe quick and easy while retaining the vegetable's essential nutrients.
Ingredients:
Instructions:
- Wash the cauliflower thoroughly under running water.
- Using a sharp knife, remove the leaves and the tough core. Cut the cauliflower into bite-sized florets.
- In a large mixing bowl, add the cauliflower florets.
- Sprinkle the turmeric powder, paprika, ground cumin, and dried coriander over the cauliflower.
- Toss the cauliflower florets until they are evenly coated with the spices. You can use your hands or a spoon to mix thoroughly.
- Lightly spray the seasoned cauliflower with a short burst of cooking spray oil. This will help the spices stick better and promote even browning in the air fryer.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This step ensures that your cauliflower will begin cooking immediately once placed inside.
- Once preheated, place the seasoned cauliflower florets in the air fryer basket. Make sure to spread them out in a single layer to ensure even cooking. Depending on the size of your air fryer, you may need to cook in batches.
- Cook the cauliflower at 375°F (190°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even browning.
- After 15 minutes, check the cauliflower for doneness. The florets should be tender and slightly crispy on the edges. If they need more time, continue cooking in 2-3 minute increments until the desired texture is achieved.
- Once cooked to perfection, carefully remove the cauliflower from the air fryer. Serve immediately while hot. Enjoy your easy air fryer cauliflower as a delicious and healthy side dish or snack!
Tips:
- Ensure the cauliflower is thoroughly washed and dried before seasoning, as excess moisture can affect the texture.
- Cut the cauliflower into evenly sized florets to ensure they cook uniformly in the air fryer.
- Preheat your air fryer if necessary, depending on your specific model's instructions, to ensure even cooking throughout.
- Toss the cauliflower halfway through the cooking process to promote even browning and crispiness.
- Feel free to adjust the seasoning to your taste or experiment with additional spices like garlic powder or onion powder for extra flavor.
Cooking Easy Air Fryer Cauliflower is a breeze with this simple recipe. You'll be amazed by how the air fryer perfectly crisps up the florets, making them a deliciously healthy snack or side dish. By experimenting with different seasonings and following some handy tips, you can customize this dish to suit your palate. Enjoy your tasty and nutritious cauliflower!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 3.35g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.62g | 10% |
| Sugar 3.05g | 3% |
| Fat | |
| Fat 0.75g | 1% |
| Saturated 0.24g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 70mg | 12% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.97mg | 6% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 86% |
| Vitamin E 0.42mg | 3% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 530mg | 16% |
| Selenium, Se 1.27ug | 2% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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