Welcome to a delightful and healthy recipe for Easy Air Fryer Cauliflower. This dish combines the earthy flavors of turmeric, paprika, cumin, and coriander to create a tasty, nutritious, and simple side dish or snack. Whether you are a seasoned cook or just beginning, using an air fryer makes this recipe quick and easy while retaining the vegetable's essential nutrients.
- Ensure the cauliflower is thoroughly washed and dried before seasoning, as excess moisture can affect the texture.
- Cut the cauliflower into evenly sized florets to ensure they cook uniformly in the air fryer.
- Preheat your air fryer if necessary, depending on your specific model's instructions, to ensure even cooking throughout.
- Toss the cauliflower halfway through the cooking process to promote even browning and crispiness.
- Feel free to adjust the seasoning to your taste or experiment with additional spices like garlic powder or onion powder for extra flavor.
Cooking Easy Air Fryer Cauliflower is a breeze with this simple recipe. You'll be amazed by how the air fryer perfectly crisps up the florets, making them a deliciously healthy snack or side dish. By experimenting with different seasonings and following some handy tips, you can customize this dish to suit your palate. Enjoy your tasty and nutritious cauliflower!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 3.35g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.62g | 10% |
Sugar 3.05g | 3% |
Fat | |
Fat 0.75g | 1% |
Saturated 0.24g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 24ug | 3% |
Choline 70mg | 12% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.97mg | 6% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 86% |
Vitamin E 0.42mg | 3% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.95mg | 18% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 80mg | 6% |
Potassium, K 530mg | 16% |
Selenium, Se 1.27ug | 2% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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