Parmesan zucchini spears

Parmesan zucchini spears are a healthy, easy-to-make side dish featuring roasted zucchini sprinkled with salt and grated parmesan. Their crispy texture and cheesy flavor make them a delightful addition to any meal.

24 Jan 2026
Cook time 10 min
Prep time 5 min

Ingredients:

2 zucchini
1/2 tsp salt
3 tbsp grated parmesan cheese

Parmesan zucchini spears are a delicious and healthy side dish that are easy to prepare. With just three simple ingredients—zucchini, salt, and parmesan cheese—you can create a flavorful and nutritious addition to any meal. This recipe is perfect for a quick weeknight dinner or a special gathering.

Instructions:

1. Preheat the Oven:
Preheat your oven to 425°F (220°C). This will ensure that it's hot and ready once you've prepared the zucchini spears.

2. Prepare the Zucchini:
- Wash the zucchini thoroughly under cold running water to remove any dirt or impurities.
- Pat them dry with a clean kitchen towel or paper towel.
- Cut off both ends of each zucchini.
- Cut each zucchini in half lengthwise, then cut each half into quarters lengthwise to create spears. You should have 16 spears in total.

3. Season the Zucchini:
- Place the zucchini spears in a large mixing bowl.
- Sprinkle the salt evenly over the zucchini spears and toss gently to ensure they are evenly coated.

4. Arrange the Zucchini:
- Lay the zucchini spears out on a baking sheet in a single layer, making sure they are not touching each other. This will allow them to cook evenly and become nicely roasted.

5. Add Parmesan Cheese:
- Sprinkle the grated Parmesan cheese evenly over the zucchini spears.
- Use your fingers or a spoon to help spread the cheese if necessary, ensuring that each spear has a good coating of Parmesan.

6. Roast the Zucchini:
- Place the baking sheet in the preheated oven.
- Roast the zucchini for 15-20 minutes, until they are tender and the Parmesan cheese is golden and crisp.

7. Serve:
Carefully remove the baking sheet from the oven using oven mitts.
Allow the zucchini spears to cool slightly before serving.

8. Enjoy:
Serve the Parmesan zucchini spears warm as a delicious and nutritious side dish or snack.

Parmesan zucchini spears are a versatile and delightful dish that can complement a variety of main courses. With minimal ingredients and effort, you get a satisfying and nutritious option that will please both family and guests. Enjoy these tasty spears as a side dish or a healthy snack!

Parmesan zucchini spears FAQ:

What is the baking time for Parmesan zucchini spears?

Roast the zucchini spears in a preheated oven at 425°F (220°C) for 15-20 minutes, or until they are tender and the Parmesan cheese is golden and crisp.

How do I know when the zucchini spears are done?

Zucchini spears are done when they are tender to the fork and the Parmesan cheese on top is golden brown and crisp.

Can I store leftover Parmesan zucchini spears?

Yes, store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven to maintain crispness.

What can I substitute for Parmesan cheese?

You can use grated pecorino romano for a similar flavor or nutritional yeast for a dairy-free option. Adjust the amount to achieve desired taste.

Can I use different sizes or types of zucchini?

Yes, you can use larger or smaller zucchini, but cooking times may vary slightly. Just ensure they are cut into even-sized spears for uniform cooking.

Tips:

- Choose firm, fresh zucchinis for the best texture.

- Make sure to evenly sprinkle the salt and parmesan cheese for consistent flavor.

- For extra crispiness, you can broil the spears for the last 2-3 minutes of baking.

- Consider adding a sprinkle of garlic powder or Italian seasoning for additional flavor.

- Serve immediately for the best taste and texture, as the spears can become soggy if left to sit for too long.

Nutrition per serving

3 Servings
Calories 60kcal
Protein 4.09g
Carbohydrates 7g
Fiber 2.15g
Sugar 5g
Fat 2.09g

Parmesan zucchini spears