Parmesan zucchini spears are a delicious and healthy side dish that are easy to prepare. With just three simple ingredients—zucchini, salt, and parmesan cheese—you can create a flavorful and nutritious addition to any meal. This recipe is perfect for a quick weeknight dinner or a special gathering.
- Choose firm, fresh zucchinis for the best texture.
- Make sure to evenly sprinkle the salt and parmesan cheese for consistent flavor.
- For extra crispiness, you can broil the spears for the last 2-3 minutes of baking.
- Consider adding a sprinkle of garlic powder or Italian seasoning for additional flavor.
- Serve immediately for the best taste and texture, as the spears can become soggy if left to sit for too long.
Parmesan zucchini spears are a versatile and delightful dish that can complement a variety of main courses. With minimal ingredients and effort, you get a satisfying and nutritious option that will please both family and guests. Enjoy these tasty spears as a side dish or a healthy snack!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 4.09g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.15g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 2.09g | 2% |
Saturated 0.96g | 3% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 22mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.07ug | 3% |
Vitamin C 40mg | 43% |
Vitamin E 0.28mg | 2% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.82mg | 7% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 110mg | 9% |
Potassium, K 570mg | 17% |
Selenium, Se 2.18ug | 4% |
Sodium, Na 490mg | 33% |
Zinc, Zn 0.91mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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