Fast thai beef salad
Savor the vibrant flavors of this Fast Thai Beef Salad, featuring tender beef, fresh mung beans, crisp vegetables, spearmint, and coriander. Enhanced with a tangy lime dressing, fish sauce, and a touch of brown sugar and sesame oil, it's a quick and delicious meal ready in under 30 minutes. Perfect for a healthy lunch or dinner!
- 22 Mar 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Fast Thai Beef Salad is a vibrant, fresh, and flavorful dish that combines the zest of Thai cuisine with the hearty goodness of beef. Perfect for a quick lunch or a light dinner, this salad boasts a delightful mix of textures and tastes, ensuring that every bite is a unique experience. With ingredients such as mung beans, cherry tomatoes, and a blend of aromatic herbs, this recipe is a surefire way to bring the exotic flavors of Thailand to your table, in less than 30 minutes.
Ingredients:
Instructions:
- Preheat a grill pan or skillet over medium-high heat.
- Rub the teaspoon of olive oil over the beef and season with salt and pepper.
- Grill or sear the beef for about 3-4 minutes on each side for medium-rare, or cook to your desired doneness.
- Remove the beef from the heat and let it rest for about 5 minutes before slicing it thinly against the grain.
- While the beef is cooking and resting, prepare the vegetables.
- Rinse the mung beans thoroughly and set aside.
- Thinly slice the red pepper and cucumber.
- Halve the cherry tomatoes.
- Thinly slice the shallots.
- Roughly chop the spearmint and coriander leaves if not already done.
- In a small bowl, combine the brown sugar, fish sauce, sesame oil, and lime juice. Whisk until the sugar is dissolved and the dressing is well combined.
- In a large serving bowl or platter, combine the mung beans, red pepper, cherry tomatoes, cucumber, shallots, spearmint, and coriander leaves.
- Add the thinly sliced beef to the salad.
- Pour the dressing over the salad and toss everything gently to ensure all the ingredients are well coated with the dressing.
- Sprinkle the roughly chopped peanuts over the top of the salad for some added crunch and flavor.
- Serve the Fast Thai Beef Salad immediately. This salad is perfect as a light and refreshing meal on its own or can be served alongside other Thai dishes.
Tips:
- For a more pronounced flavor, marinate the beef in the fish sauce and brown sugar mixture for at least 15 minutes before cooking.
- Slice the beef thinly against the grain for tenderness.
- Toast the peanuts lightly in a dry pan to enhance their crunch and flavor.
- Ensure all vegetables are fresh and crisp to keep the salad lively and vibrant.
- Mix the dressing ingredients separately and then combine with the salad just before serving to retain the salad’s freshness.
- Feel free to add or substitute other fresh herbs like Thai basil for an extra aromatic kick.
- Serve the salad immediately after preparing for the best texture and flavor.
This Fast Thai Beef Salad is not just a feast for the taste buds, but it's also a nutritious and colorful addition to your meal rotation. The simplicity and speed with which it can be prepared make it an excellent option for busy weekdays or impromptu get-togethers. Enjoy the medley of flavors that come together in this dish, from the tender beef slices to the crunchy peanuts, all beautifully enhanced by a fresh and zesty lime dressing.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.24g | 11% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 38% |
| Saturated 10g | 33% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 150mg | 28% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 88ug | 21% |
| Vitamin B12 2.27ug | 95% |
| Vitamin C 50mg | 55% |
| Vitamin E 2.41mg | 16% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 4.30mg | 39% |
| Magnesium, Mg 72mg | 18% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 850mg | 25% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 9mg | 81% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Asparagus and chickpea salad
Garnished with walnuts and a zesty Greek yogurt lemon dressing, this nutritious salad is perfect for a light, healthy meal.
13 Apr 2024Roasted vegetable salad with rocket and hummus
Perfect for a nutritious and delicious meal.
19 Apr 2024Southwest chickpea salad with black beans, corn and tomatoes
Tossed in a zesty lime and olive oil dressing with a hint of cumin and chili, this nutritious and colorful salad is perfect for any meal.
10 May 2024Tuna, artichoke and red pepper salad
Perfect for a light lunch or a healthy dinner option.
13 Mar 2024Japanese poached chicken and soba noodle salad
Ready in just 30 minutes, it's perfect for a light lunch or a refreshing dinner.
22 May 2024Eggplant, roasted red onion, feta and mint salad
Perfect for a light lunch or a side dish that bursts with flavor.
24 Apr 2024Fresh vegetable salad
Perfect for picnics, barbecues, or a light lunch, this vibrant dish is both delicious and nutritious.
15 Apr 2024Warm potato salad with grainy mustard and parsley
Perfectly seasoned with salt, black pepper, and aromatic dried parsley, this dish is an easy-to-make side that's bursting with flavor.
09 Jun 2024Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
07 Mar 2024Thai shrimp and pumpkin skewers
Easy to make and irresistibly delicious, they’re ideal for any occasion.
12 Mar 2024Potato, bacon & herb salad
Perfect for any meal, this salad is a delicious blend of savory and fresh ingredients.
01 Jun 2024Shrimp salad with lemon, dill and white wine
Easy to prepare, it's a delicious choice for any occasion.
10 Jun 2024