{'text': "This Thai Beef & Basil Salad is a refreshing and vibrant dish that blends the flavors of tender beef, fresh basil, and crisp vegetables. It's perfect for a light lunch or dinner and is packed with a delightful mix of textures and flavors. The combination of lime juice, brown sugar, and fish sauce gives it that signature Thai taste that will transport your taste buds straight to the streets of Thailand."}
- For extra flavor, marinate the beef in a little soy sauce and garlic before cooking.
- Use fresh, high-quality basil to get the best taste.
- Toast the cashew nuts lightly before adding them to the salad to enhance their flavor.
- Slice the vegetables thinly and evenly for a more elegant presentation and easier eating.
- Adjust the amount of lime juice, brown sugar, and fish sauce to your taste preference for the perfect balance of sweet, salty, and tangy flavors.
{'text': 'This Thai Beef & Basil Salad is a perfect harmony of flavors and textures. The crisp vegetables, tender beef, and fresh basil come together beautifully with the zingy dressing, making every bite a delightful experience. It’s a versatile and healthy dish that you can enjoy any time of the year. Serve it as a standalone meal or as a side to complement your Thai-themed dinner.'}
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 490kcal | 20% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.82g | 7% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 35% |
Saturated 10g | 34% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 160mg | 29% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 80ug | 20% |
Vitamin B12 2.27ug | 95% |
Vitamin C 60mg | 70% |
Vitamin E 1.51mg | 10% |
Vitamin K 54ug | 46% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.66mg | 0% |
Iron, Fe 4.93mg | 45% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 370mg | 29% |
Potassium, K 740mg | 22% |
Selenium, Se 36ug | 65% |
Sodium, Na 360mg | 24% |
Zinc, Zn 10mg | 88% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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