Thai beef & basil salad
Experience the vibrant flavors of Thailand with our Thai Beef & Basil Salad! This delicious and refreshing salad combines tender beef seasoned to perfection, crisp red peppers, crunchy mung beans, refreshing cucumbers, and rich cashews. Fresh basil leaves add a fragrant touch, while a dressing of tangy lime juice, sweet brown sugar, and savory fish sauce brings all the ingredients together in perfect harmony. Perfect for a light yet satisfying meal any time of the year!
- 08 Feb 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
This Thai Beef & Basil Salad is a refreshing and vibrant dish that blends the flavors of tender beef, fresh basil, and crisp vegetables. It's perfect for a light lunch or dinner and is packed with a delightful mix of textures and flavors. The combination of lime juice, brown sugar, and fish sauce gives it that signature Thai taste that will transport your taste buds straight to the streets of Thailand.
Ingredients:
Instructions:
- Thinly slice the beef into manageable strips.
- Wash and thinly slice the red bell peppers and cucumbers.
- Rinse the mung beans if needed.
- Roughly chop the cashews.
- Wash and dry the basil leaves.
- Season the thinly sliced beef with a pinch of salt and pepper.
- Heat a large skillet or wok over medium-high heat.
- Add the beef slices to the skillet and stir-fry for about 3-5 minutes until the beef is cooked through and slightly browned. Remove from heat and set aside.
- In a small bowl, combine the lime juice, brown sugar, and fish sauce.
- Stir until the sugar is thoroughly dissolved and the mixture is well combined.
- In a large salad bowl, combine the sliced red bell peppers, mung beans, sliced cucumbers, and cooked beef.
- Add the basil leaves and chopped cashews to the mix.
- Pour the dressing over the salad ingredients.
- Gently toss all the ingredients together until they are evenly coated with the dressing.
- Adjust the seasoning with additional salt, pepper, or lime juice to taste, if necessary.
- Serve the Thai beef & basil salad immediately as a fresh and flavorful meal.
Tips:
- For extra flavor, marinate the beef in a little soy sauce and garlic before cooking.
- Use fresh, high-quality basil to get the best taste.
- Toast the cashew nuts lightly before adding them to the salad to enhance their flavor.
- Slice the vegetables thinly and evenly for a more elegant presentation and easier eating.
- Adjust the amount of lime juice, brown sugar, and fish sauce to your taste preference for the perfect balance of sweet, salty, and tangy flavors.
This Thai Beef & Basil Salad is a perfect harmony of flavors and textures. The crisp vegetables, tender beef, and fresh basil come together beautifully with the zingy dressing, making every bite a delightful experience. It’s a versatile and healthy dish that you can enjoy any time of the year. Serve it as a standalone meal or as a side to complement your Thai-themed dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 490kcal | 25% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.82g | 7% |
| Sugar 8g | 8% |
| Fat | |
| Fat 30g | 35% |
| Saturated 10g | 34% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 160mg | 29% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 2.27ug | 95% |
| Vitamin C 60mg | 70% |
| Vitamin E 1.51mg | 10% |
| Vitamin K 54ug | 46% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.66mg | 73% |
| Iron, Fe 4.93mg | 45% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 740mg | 22% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 10mg | 88% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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