Indulge in a tropical dessert with these refreshing Frozen Passionfruit Soufflés. This recipe perfectly blends the tangy flavor of passionfruit with the lightness of a soufflé, and the best part is—they’re served frozen! Whether you're looking to impress guests or simply treat yourself, these soufflés are sure to hit the spot.
- Ensure that your mixing bowl and beaters are completely clean and dry before whipping the egg whites to achieve maximum volume.
- When folding the whipped egg whites into the passionfruit mixture, do so gently to maintain the airiness of the soufflé.
- Rather than freezing in a large bowl, consider dividing the mixture into individual ramekins for a more elegant presentation and easier serving.
- Use fresh passion fruits for the best flavor, but if they are unavailable, passionfruit puree can be a good substitute.
- Plan ahead, as these soufflés will need several hours in the freezer to set properly before serving.
Enjoy your delightful Frozen Passionfruit Soufflés, a dessert that combines the delicate texture of a soufflé with the exotic taste of passionfruit. Perfect for a hot day or any special occasion, these frozen treats are bound to become a favorite in your dessert repertoire.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 4.48g | 3% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 2.08g | 5% |
Sugar 30g | 30% |
Fat | |
Fat 22g | 25% |
Saturated 13g | 45% |
Cholesterol 63mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 15mg | 3% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 6ug | 2% |
Vitamin B12 0.22ug | 9% |
Vitamin C 6mg | 7% |
Vitamin E 0.54mg | 4% |
Vitamin K 2.00ug | 2% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.40mg | 4% |
Magnesium, Mg 14mg | 3% |
Phosphorus, P 70mg | 6% |
Potassium, K 180mg | 5% |
Selenium, Se 5ug | 10% |
Sodium, Na 54mg | 4% |
Zinc, Zn 0.25mg | 2% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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