Frozen passionfruit souffles
Indulge in a refreshing dessert with these Frozen Passionfruit Soufflés. Made with fluffy egg whites, creamy milk, rich heavy whipping cream, and the exotic flavor of fresh passion fruits, this easy-to-follow recipe is perfect for a light and delicious treat. Serve up these frozen delights to impress your guests or simply enjoy a tropical twist at home!
- 28 Nov 2025
- Cook time 15 min
- Prep time 615 min
- 4 Servings
- 5 Ingredients
Indulge in a tropical dessert with these refreshing Frozen Passionfruit Soufflés. This recipe perfectly blends the tangy flavor of passionfruit with the lightness of a soufflé, and the best part is—they’re served frozen! Whether you're looking to impress guests or simply treat yourself, these soufflés are sure to hit the spot.
Ingredients:
Instructions:
- Cut the passion fruits in half and scoop out the pulp into a bowl. If desired, you can strain the pulp to remove seeds, but keep the juice aside.
- In a clean, dry mixing bowl, use an electric mixer to beat the egg whites until they form soft peaks. Gradually add in the sugar while continuing to beat until stiff and glossy peaks form. Set aside.
- In a small saucepan, warm the milk over medium heat until hot but not boiling. Remove from heat.
- In a separate bowl, whisk together the passionfruit pulp and juice with the heated milk. Let this mixture cool to room temperature.
- In another mixing bowl, use the electric mixer to whip the heavy whipping cream until soft peaks form. Be careful not to overmix as it can turn into butter.
- Gently fold the whipped cream into the passionfruit mixture using a spatula. Make sure it is well combined but try not to deflate the whipped cream too much.
- Next, gently fold in the beaten egg whites until the mixture is smooth and homogenous.
- Line the top edge of each ramekin with a strip of parchment paper or a double-folded piece of plastic wrap, extending about 2 inches above the rim. This will give the soufflés space to rise.
- Spoon the soufflé mixture into the prepared ramekins, filling them just to the top. Smooth the surface with a spatula.
- Cover each ramekin with plastic wrap and place them in the freezer for at least 4 hours or until they are fully set.
- Before serving, remove the plastic wrap or parchment paper collars from the ramekins. The soufflés should hold their shape nicely.
- Optionally, you can garnish with a few passion fruit seeds or a light dusting of powdered sugar.
Tips:
- Ensure that your mixing bowl and beaters are completely clean and dry before whipping the egg whites to achieve maximum volume.
- When folding the whipped egg whites into the passionfruit mixture, do so gently to maintain the airiness of the soufflé.
- Rather than freezing in a large bowl, consider dividing the mixture into individual ramekins for a more elegant presentation and easier serving.
- Use fresh passion fruits for the best flavor, but if they are unavailable, passionfruit puree can be a good substitute.
- Plan ahead, as these soufflés will need several hours in the freezer to set properly before serving.
Enjoy your delightful Frozen Passionfruit Soufflés, a dessert that combines the delicate texture of a soufflé with the exotic taste of passionfruit. Perfect for a hot day or any special occasion, these frozen treats are bound to become a favorite in your dessert repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 330kcal | 17% |
| Protein | |
| Protein 4.48g | 3% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.08g | 5% |
| Sugar 30g | 30% |
| Fat | |
| Fat 22g | 25% |
| Saturated 13g | 45% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 15mg | 3% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 6ug | 2% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 2.00ug | 2% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.40mg | 4% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 180mg | 5% |
| Selenium, Se 5ug | 10% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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