Garlic-almond green beans
Elevate your side dish game with this simple and flavorful Garlic-Almond Green Beans recipe. Fresh green beans are sautéed in olive oil, tossed with crunchy almonds, and infused with aromatic garlic. Perfect for a quick, healthy addition to any meal!
- 10 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Garlic-almond green beans make for a delicious and healthy side dish that's both easy to prepare and full of flavor. With just a few simple ingredients, you can elevate your usual green bean dish to something truly special. Perfect for weeknight dinners or holiday gatherings, this dish combines the crunchiness of almonds with the bold taste of garlic, making it a crowd-pleaser.
Ingredients:
Instructions:
- Wash the green beans thoroughly under cold running water.
- Trim the ends off the green beans.
- Bring a large pot of salted water to a boil.
- Add the green beans to the boiling water and blanch them for about 2-3 minutes until they are bright green and slightly tender but still crisp.
- Immediately transfer the blanched green beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
- Heat a dry skillet over medium heat.
- Add the sliced or slivered almonds to the skillet.
- Toast the almonds, stirring frequently, until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.
- Remove the almonds from the skillet and set aside.
- In the same skillet, add 1 tablespoon of olive oil and heat over medium heat.
- Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute until it becomes fragrant. Be careful not to let the garlic burn.
- Add the blanched green beans to the skillet with the garlic.
- Toss the green beans in the garlic and olive oil, making sure they are evenly coated.
- Sauté the green beans for an additional 2-3 minutes until they are heated through.
- Add the toasted almonds to the skillet.
- Toss everything together to combine all the flavors.
- Season with salt and pepper to taste.
- Transfer the garlic-almond green beans to a serving platter.
- Serve warm as a delightful side dish.
Tips:
- For added flavor, consider toasting the almonds beforehand.
- You can substitute olive oil with butter for a richer taste.
- Be careful not to overcook the green beans; they should be tender but still have a slight crunch.
- Feel free to add a squeeze of lemon juice at the end for a fresh, tangy kick.
Garlic-almond green beans are a delightful addition to any meal. The combination of fresh green beans, crunchy almonds, and aromatic garlic will surely make this recipe a favorite. Not only is it quick to prepare, but it also adds a nutritious and flavorful touch to your dining table. Enjoy this dish warm and savor the delicious blend of textures and flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 5g | 13% |
| Sugar 4.06g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 1.69g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 24mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 5mg | 34% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.73mg | 16% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.49ug | 3% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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