Garlic-almond green beans make for a delicious and healthy side dish that's both easy to prepare and full of flavor. With just a few simple ingredients, you can elevate your usual green bean dish to something truly special. Perfect for weeknight dinners or holiday gatherings, this dish combines the crunchiness of almonds with the bold taste of garlic, making it a crowd-pleaser.
- For added flavor, consider toasting the almonds beforehand.
- You can substitute olive oil with butter for a richer taste.
- Be careful not to overcook the green beans; they should be tender but still have a slight crunch.
- Feel free to add a squeeze of lemon juice at the end for a fresh, tangy kick.
Garlic-almond green beans are a delightful addition to any meal. The combination of fresh green beans, crunchy almonds, and aromatic garlic will surely make this recipe a favorite. Not only is it quick to prepare, but it also adds a nutritious and flavorful touch to your dining table. Enjoy this dish warm and savor the delicious blend of textures and flavors.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 5g | 13% |
Sugar 4.06g | 4% |
Fat | |
Fat 16g | 19% |
Saturated 1.69g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 24mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 5mg | 34% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.73mg | 16% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 130mg | 10% |
Potassium, K 350mg | 10% |
Selenium, Se 1.49ug | 3% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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