Broccolini with balsamic vinegar and almonds is a simple yet delicious dish that combines fresh, nutritious vegetables with the rich flavors of balsamic vinegar and the satisfying crunch of almonds. This dish is perfect for a quick weeknight meal or as a healthy side to complement your main course.
- Roasting the almonds enhances their flavor. Toast them in a dry pan over medium heat for a few minutes until golden brown.
- Blanch the broccolini in boiling water for 2-3 minutes before sautéing to retain its vibrant green color and crisp texture.
- Adjust the amount of balsamic vinegar according to your taste preference. Start with a little and add more if needed.
- Add a pinch of salt and pepper to further enhance the flavors of the dish.
- Drizzle a bit of extra virgin olive oil just before serving for an added touch of richness.
This Broccolini with balsamic vinegar and almonds recipe is both easy and delightful. The dish offers a perfect blend of tender broccolini, tangy vinegar, and crunchy almonds, making it a nutritious and flavorful addition to any meal. Enjoy your tasty creation!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 4.50g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.66g | 10% |
Sugar 1.93g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 0.80g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 24mg | 5% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.21mg | 17% |
Vitamin B3 1.00mg | 6% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 2.09mg | 14% |
Vitamin K 120ug | 96% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 400mg | 12% |
Selenium, Se 2.13ug | 4% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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