Broccolini with balsamic vinegar and almonds is a simple yet delicious dish that combines fresh, nutritious vegetables with the rich flavors of balsamic vinegar and the satisfying crunch of almonds. This dish is perfect for a quick weeknight meal or as a healthy side to complement your main course.
- Roasting the almonds enhances their flavor. Toast them in a dry pan over medium heat for a few minutes until golden brown.
- Blanch the broccolini in boiling water for 2-3 minutes before sautéing to retain its vibrant green color and crisp texture.
- Adjust the amount of balsamic vinegar according to your taste preference. Start with a little and add more if needed.
- Add a pinch of salt and pepper to further enhance the flavors of the dish.
- Drizzle a bit of extra virgin olive oil just before serving for an added touch of richness.
This Broccolini with balsamic vinegar and almonds recipe is both easy and delightful. The dish offers a perfect blend of tender broccolini, tangy vinegar, and crunchy almonds, making it a nutritious and flavorful addition to any meal. Enjoy your tasty creation!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 4.50g | 3% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.66g | 10% |
Sugar 1.93g | 2% |
Fat | |
Fat 8g | 9% |
Saturated 0.80g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 24mg | 5% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.21mg | 17% |
Vitamin B3 1.00mg | 6% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 2.09mg | 14% |
Vitamin K 120ug | 96% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.07mg | 10% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 400mg | 12% |
Selenium, Se 2.13ug | 4% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Combining tender potatoes, zesty salsa, fresh scallions, aromatic coriander, and a hint of sesame seeds, this vibrant dish is both delicious and satisfying.
06 Mar 2025Perfect as a side dish or a standalone delight, this aromatic rice is made with white rice simmered in savory chicken broth for a comforting, flavorful experience.
24 Mar 2025Perfect for a quick breakfast or a healthy snack on the go.
25 Mar 2025Perfectly seasoned with fresh rosemary, zesty lemon, and a hint of black pepper, these juicy chicken breasts are a quick and healthy meal option.
04 May 2025Ready in minutes and perfect for any occasion, these candied nuts offer a delectable crunch that’s hard to resist.
26 Mar 2025Ideal for special occasions or a luxurious afternoon tea.
06 Jun 2025Simple, healthy, and irresistibly delicious, it's the perfect side dish for any meal.
22 May 2025