Broccolini with balsamic vinegar and almonds
Delight in the simplicity of Broccolini with Balsamic Vinegar and Almonds. This easy, flavorful dish combines tender broccolini, toasted almonds, and a hint of balsamic for a healthy and delicious side. Perfect for any meal!
- 18 May 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Broccolini with balsamic vinegar and almonds is a simple yet delicious dish that combines fresh, nutritious vegetables with the rich flavors of balsamic vinegar and the satisfying crunch of almonds. This dish is perfect for a quick weeknight meal or as a healthy side to complement your main course.
Ingredients:
Instructions:
- Start by toasting the almonds. Place a dry skillet over medium heat.
- Add the almonds to the skillet and toast them, stirring frequently, until they are golden brown and fragrant. This should take about 3-5 minutes.
- Once toasted, remove the almonds from the skillet and set them aside to cool.
- Wash the broccolini thoroughly under running water.
- Trim the ends of the broccolini stems if needed, and cut any large pieces in half lengthwise to ensure even cooking.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the broccolini to the skillet and cook for about 5-7 minutes, stirring occasionally, until the broccolini is tender but still crisp and vibrant green.
- Once the broccolini is cooked, reduce the heat to low and drizzle the balsamic vinegar over the broccolini.
- Toss the broccolini gently to coat it evenly with the balsamic vinegar.
- Transfer the broccolini to a serving dish.
- Sprinkle the toasted almonds over the top.
- Serve immediately while warm.
Tips:
- Roasting the almonds enhances their flavor. Toast them in a dry pan over medium heat for a few minutes until golden brown.
- Blanch the broccolini in boiling water for 2-3 minutes before sautéing to retain its vibrant green color and crisp texture.
- Adjust the amount of balsamic vinegar according to your taste preference. Start with a little and add more if needed.
- Add a pinch of salt and pepper to further enhance the flavors of the dish.
- Drizzle a bit of extra virgin olive oil just before serving for an added touch of richness.
This Broccolini with balsamic vinegar and almonds recipe is both easy and delightful. The dish offers a perfect blend of tender broccolini, tangy vinegar, and crunchy almonds, making it a nutritious and flavorful addition to any meal. Enjoy your tasty creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 4.50g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.66g | 10% |
| Sugar 1.93g | 2% |
| Fat | |
| Fat 8g | 9% |
| Saturated 0.80g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 24mg | 5% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.21mg | 17% |
| Vitamin B3 1.00mg | 6% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 115% |
| Vitamin E 2.09mg | 14% |
| Vitamin K 120ug | 96% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.07mg | 10% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 400mg | 12% |
| Selenium, Se 2.13ug | 4% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Microwave sponge cake
Enjoy the classic taste with a touch of vanilla and the convenience of using your microwave.
19 Mar 2024Vegetables with lemon & pine nut breadcrumbs
This easy, flavorful recipe combines carrots and green beans for a healthy side dish sure to impress.
25 Mar 2024Buttermilk mashed potatoes with caramelized shallots
This simple yet exquisite recipe combines buttery mashed potatoes, dried milk, and sweet caramelized onions for a delightful side dish perfect for any meal.
21 May 2024Roasted almond, pistachio and cashew couscous
Ready in minutes, it's a quick and easy way to indulge in wholesome goodness.
09 Jun 2024Creamy mashed potato and cheese bake
Perfect for cozy family dinners or as a crowd-pleasing side dish.
02 Apr 2024Fresh pineapple & avocado salad with onion, olive oil, lime juice, salt & pepper
Perfectly seasoned with salt and pepper, this vibrant salad is a delicious blend of sweet and savory flavors.
04 Apr 2024Vegetable wedges with spiced sour cream
A deliciously satisfying treat everyone will love.
12 Mar 2024Garlic-infused sauteed broccolini
A quick and healthy side dish that's bursting with flavor.
17 Apr 2024Thyme hasselback potatoes
Made with 5 potatoes, olive oil, fresh thyme, and garlic for a deliciously simple yet elegant addition to any meal.
18 Mar 2024Cauliflower puree with chicken gravy and garlic
The perfect low-carb side dish for your favorite meals.
23 Apr 2024Garlic spinach saute with lemon butter
Perfect for weeknight dinners or as a healthy accompaniment to your favorite entrees.
27 Mar 2024Pumpkin and potato mash with pesto
Easy to prepare and bursting with flavor, it's a crowd-pleaser for both family dinners and festive occasions.
19 Mar 2024Rosemary and garlic roasted new potatoes
Perfectly seasoned with olive oil and salt, it's a flavorful side dish for any meal that will delight your taste buds.
20 Mar 2024Carrot-cabbage-spinach-pineapple juice
Perfect for a healthy start to your day or a midday pick-me-up, it's an easy way to boost your wellness naturally.
08 Jun 2024Fresh quinoa spinach salad with lemon vinaigrette
Perfect for a light lunch or a wholesome side dish.
01 Apr 2024Roasted pumpkin and cauliflower with parmesan
Perfect for cozy family dinners or festive holiday meals.
05 Apr 2024Oven-baked cauliflower
Perfect as a savory side dish or a wholesome vegetarian main course.
14 May 2024