Grapefruit with brown sugar

Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.

  • 23 Apr 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Grapefruit with brown sugar

Grapefruit with brown sugar is a quick and easy treat that balances the tartness of grapefruit with the sweetness of brown sugar. This simple recipe is perfect for a light dessert or a refreshing snack, providing a delightful mix of flavors and a boost of essential nutrients.

Ingredients:

1 grapefruit
260g
1 tsp brown sugar
3.20g

Instructions:

1. Prepare the Grapefruit:
- Begin by washing the grapefruit thoroughly under cold running water to remove any dirt or residues.
2. Cut the Grapefruit:
- Place the grapefruit on a cutting board.
- Using a sharp knife, cut the grapefruit in half horizontally.
3. Section the Grapefruit:
- With the knife, gently cut around each grapefruit segment to loosen it. This will make it easier to eat later.

4. Add Brown Sugar:
- Sprinkle 1/2 teaspoon of brown sugar evenly over each half of the grapefruit. Ensure the sugar is distributed well over the exposed flesh.
5. Optional Caramelization (if you prefer a warm treat):
- Preheat your oven's broiler to high.
- Place the sugared grapefruit halves on a baking sheet, flesh side up.
- Place the baking sheet under the broiler for 2-3 minutes or until the sugar has melted and caramelized, forming a crispy golden crust. Be careful not to let it burn.
6. Serve:
- Serve the grapefruit halves immediately on small plates.
- For easier eating, you can provide small spoons or grapefruit spoons.

Tips:

- Choose a ripe grapefruit that feels firm and heavy for its size, indicating it's juicy inside.

- Use a sharp knife to cut the grapefruit to avoid squishing it and ensure clean slices.

- Sprinkle the brown sugar evenly on top to get a consistent sweet taste in every bite.

- For an added twist, you can broil the grapefruit for a couple of minutes until the sugar caramelizes.

- Serve chilled for a refreshing treat on a hot day.

With just two simple ingredients, grapefruit with brown sugar makes for a healthy and delicious treat that can be prepared in minutes. Enjoy this delightful combination any time you need a quick, refreshing snack.

Nutrition Facts
Serving Size260 grams
Energy
Calories 120kcal6%
Protein
Protein 1.98g1%
Carbohydrates
Carbohydrates 30g9%
Fiber 4.10g11%
Sugar 20g21%
Fat
Fat 0.36g0%
Saturated 0.05g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 150ug16%
Choline 20mg4%
Vitamin B1 0.11mg9%
Vitamin B2 0.08mg6%
Vitamin B3 0.53mg3%
Vitamin B6 0.14mg8%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 80mg89%
Vitamin E 0.33mg2%
Vitamin K 0.00ug0%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.08mg9%
Iron, Fe 0.23mg2%
Magnesium, Mg 24mg6%
Phosphorus, P 45mg4%
Potassium, K 350mg10%
Selenium, Se 0.29ug1%
Sodium, Na 0.90mg0%
Zinc, Zn 0.18mg2%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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