Grapefruit with brown sugar

Grapefruit with brown sugar is a quick and simple treat that beautifully balances the tartness of grapefruit with the sweetness of brown sugar. This refreshing snack can be enjoyed raw or caramelized under the broiler for added texture.

30 Dec 2025
Cook time 0 min
Prep time 3 min

Ingredients:

1 grapefruit
1 tsp brown sugar

Grapefruit with brown sugar is a quick and easy treat that balances the tartness of grapefruit with the sweetness of brown sugar. This simple recipe is perfect for a light dessert or a refreshing snack, providing a delightful mix of flavors and a boost of essential nutrients.

Instructions:

1. Prepare the Grapefruit:
- Begin by washing the grapefruit thoroughly under cold running water to remove any dirt or residues.

2. Cut the Grapefruit:
- Place the grapefruit on a cutting board.
- Using a sharp knife, cut the grapefruit in half horizontally.

3. Section the Grapefruit:
- With the knife, gently cut around each grapefruit segment to loosen it. This will make it easier to eat later.

4. Add Brown Sugar:
- Sprinkle 1/2 teaspoon of brown sugar evenly over each half of the grapefruit. Ensure the sugar is distributed well over the exposed flesh.

5. Optional Caramelization (if you prefer a warm treat):
- Preheat your oven's broiler to high.
- Place the sugared grapefruit halves on a baking sheet, flesh side up.
- Place the baking sheet under the broiler for 2-3 minutes or until the sugar has melted and caramelized, forming a crispy golden crust. Be careful not to let it burn.

6. Serve:
- Serve the grapefruit halves immediately on small plates.
- For easier eating, you can provide small spoons or grapefruit spoons.

With just two simple ingredients, grapefruit with brown sugar makes for a healthy and delicious treat that can be prepared in minutes. Enjoy this delightful combination any time you need a quick, refreshing snack.

Grapefruit with brown sugar FAQ:

How long should I broil the grapefruit for caramelization?

Broil the grapefruit for 2-3 minutes under a high broiler. Keep a close watch to avoid burning, as every oven varies in intensity.

Can I use a different type of sugar instead of brown sugar?

Yes, you can substitute brown sugar with white granulated sugar or coconut sugar. However, the flavor and caramelization may vary slightly.

How do I know when the grapefruit is ripe?

A ripe grapefruit should feel heavy for its size and have a firm, smooth skin. Slightly yielding to pressure is a good indicator of ripeness.

What is the best way to store leftover grapefruit?

If you have leftover grapefruit halves, cover them and store in the refrigerator for up to 1-2 days. Consume as soon as possible for the best flavor and texture.

Can I prepare the grapefruit in advance?

It's best to prepare grapefruit just before serving, as it can dry out or the sugar can dissolve over time. If needed, cut it a few hours ahead and store in the refrigerator.

Tips:

- Choose a ripe grapefruit that feels firm and heavy for its size, indicating it's juicy inside.

- Use a sharp knife to cut the grapefruit to avoid squishing it and ensure clean slices.

- Sprinkle the brown sugar evenly on top to get a consistent sweet taste in every bite.

- For an added twist, you can broil the grapefruit for a couple of minutes until the sugar caramelizes.

- Serve chilled for a refreshing treat on a hot day.

Nutrition per serving

1 Servings
Calories 120kcal
Protein 1.98g
Carbohydrates 30g
Fiber 4.10g
Sugar 20g
Fat 0.36g

Grapefruit with brown sugar