Grapefruit with brown sugar: a quick and easy treat!
Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.
- 25 Feb 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Grapefruit with brown sugar is a quick and easy treat that balances the tartness of grapefruit with the sweetness of brown sugar. This simple recipe is perfect for a light dessert or a refreshing snack, providing a delightful mix of flavors and a boost of essential nutrients.
Ingredients:
Instructions:
- Begin by washing the grapefruit thoroughly under cold running water to remove any dirt or residues.
- Place the grapefruit on a cutting board.
- Using a sharp knife, cut the grapefruit in half horizontally.
- With the knife, gently cut around each grapefruit segment to loosen it. This will make it easier to eat later.
4. Add Brown Sugar:
- Sprinkle 1/2 teaspoon of brown sugar evenly over each half of the grapefruit. Ensure the sugar is distributed well over the exposed flesh.
- Preheat your oven's broiler to high.
- Place the sugared grapefruit halves on a baking sheet, flesh side up.
- Place the baking sheet under the broiler for 2-3 minutes or until the sugar has melted and caramelized, forming a crispy golden crust. Be careful not to let it burn.
- Serve the grapefruit halves immediately on small plates.
- For easier eating, you can provide small spoons or grapefruit spoons.
Tips:
- Choose a ripe grapefruit that feels firm and heavy for its size, indicating it's juicy inside.
- Use a sharp knife to cut the grapefruit to avoid squishing it and ensure clean slices.
- Sprinkle the brown sugar evenly on top to get a consistent sweet taste in every bite.
- For an added twist, you can broil the grapefruit for a couple of minutes until the sugar caramelizes.
- Serve chilled for a refreshing treat on a hot day.
With just two simple ingredients, grapefruit with brown sugar makes for a healthy and delicious treat that can be prepared in minutes. Enjoy this delightful combination any time you need a quick, refreshing snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.98g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.10g | 11% |
| Sugar 20g | 21% |
| Fat | |
| Fat 0.36g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 89% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.23mg | 2% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.29ug | 1% |
| Sodium, Na 0.90mg | 0% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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