Grapefruit with brown sugar
Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.
- 23 Apr 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Grapefruit with brown sugar is a quick and easy treat that balances the tartness of grapefruit with the sweetness of brown sugar. This simple recipe is perfect for a light dessert or a refreshing snack, providing a delightful mix of flavors and a boost of essential nutrients.
Ingredients:
Instructions:
- Begin by washing the grapefruit thoroughly under cold running water to remove any dirt or residues.
- Place the grapefruit on a cutting board.
- Using a sharp knife, cut the grapefruit in half horizontally.
- With the knife, gently cut around each grapefruit segment to loosen it. This will make it easier to eat later.
4. Add Brown Sugar:
- Sprinkle 1/2 teaspoon of brown sugar evenly over each half of the grapefruit. Ensure the sugar is distributed well over the exposed flesh.
- Preheat your oven's broiler to high.
- Place the sugared grapefruit halves on a baking sheet, flesh side up.
- Place the baking sheet under the broiler for 2-3 minutes or until the sugar has melted and caramelized, forming a crispy golden crust. Be careful not to let it burn.
- Serve the grapefruit halves immediately on small plates.
- For easier eating, you can provide small spoons or grapefruit spoons.
Tips:
- Choose a ripe grapefruit that feels firm and heavy for its size, indicating it's juicy inside.
- Use a sharp knife to cut the grapefruit to avoid squishing it and ensure clean slices.
- Sprinkle the brown sugar evenly on top to get a consistent sweet taste in every bite.
- For an added twist, you can broil the grapefruit for a couple of minutes until the sugar caramelizes.
- Serve chilled for a refreshing treat on a hot day.
With just two simple ingredients, grapefruit with brown sugar makes for a healthy and delicious treat that can be prepared in minutes. Enjoy this delightful combination any time you need a quick, refreshing snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.98g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.10g | 11% |
| Sugar 20g | 21% |
| Fat | |
| Fat 0.36g | 0% |
| Saturated 0.05g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 89% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.23mg | 2% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.29ug | 1% |
| Sodium, Na 0.90mg | 0% |
| Zinc, Zn 0.18mg | 2% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Caramelized apple and almond butter delight
Perfect for a satisfying snack or breakfast addition.
06 May 2025Banana and raspberry bread
Enjoy the natural sweetness of bananas and the burst of flavor from raspberries in every bite.
02 Jun 2025Lite parmesan & spice crackers
Simple ingredients, quick prep, and irresistible taste—bake a batch today.
10 May 2025Quick chocolate and raspberry puddings
Ready in minutes and sure to impress, these puddings are a delightful combination of decadence and fruity goodness.
03 Apr 2025Simple filet mignon
Cooked to perfection in olive oil, this dish promises a delicious and sophisticated dining experience.
04 May 2025Deliciously easy microwave vanilla banana oat cake
Enjoy a moist, flavorful cake that's both nutritious and satisfying.
07 May 2025