Chocolate chip cookie dough protein power balls
Chocolate Chip Cookie Dough Protein Power Balls combine whey protein, oats, almond butter, and chocolate candies for a sweet, nutritious snack. Easy to prepare, they're ideal for pre or post-workout energy boosts.
Cook time 0 min
Prep time 15 min
Ingredients:
4 scoop whey protein powder1 cup oats
1/2 cup almond butter
1/4 cup maple syrup
1/4 cup chocolate candies
If you're looking for a delicious and nutritious snack that combines the sweetness of chocolate chip cookie dough with a protein boost, these Chocolate Chip Cookie Dough Protein Power Balls are perfect for you. These power balls are easy to prepare and are great for pre or post-workout snacks, or even as a quick bite during a busy day. Using wholesome ingredients, these treats will keep you energized and satisfied.
Instructions:
- Measure out all the ingredients for easy access.
- Gather a mixing bowl, a spatula or spoon, and a measuring scoop.
- In a large mixing bowl, add 4 scoops (120g) whey protein powder and 1 cup (80g) oats.
- Stir with a spoon or spatula to combine the dry ingredients evenly.
- Add 1/2 cup (120g) almond butter to the dry mixture in the bowl.
- Pour in 1/4 cup (80g) maple syrup.
- Mix thoroughly until the mixture starts to come together. The consistency should be somewhat sticky and thick.
- Add 1/4 cup (40g) chocolate candies to the mixture.
- Gently mix to evenly distribute the candies throughout the dough. Be careful not to overmix, as this can cause the candies to break or melt.
- Scoop out a small portion of the mixture (about 1-2 tablespoons) and roll it between your palms to form a ball. Repeat this process until all the mixture is used. You should have approximately 15-20 protein balls, depending on the size you make them.
- Place the formed protein balls on a baking sheet lined with parchment paper or in an airtight container.
- Refrigerate for at least 30 minutes to firm up the balls. This will make them easier to handle and enhance their texture.
- Serve chilled as a convenient, protein-packed snack.
- Store any leftovers in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage and thawed as needed.
There you have it – simple, delicious, and nutritious Chocolate Chip Cookie Dough Protein Power Balls. With minimal preparation time and wholesome ingredients, these bites are a perfect addition to your snack repertoire. Enjoy them on the go or at home, and keep yourself fueled throughout the day.
Chocolate chip cookie dough protein power balls FAQ:
Store the protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage, and simply thaw them as needed.
Yes, you can substitute almond butter with other nut butters such as peanut butter or cashew butter. Just be mindful that this may slightly alter the flavor and texture of the protein balls.
After chilling them in the refrigerator for at least 30 minutes, the protein balls should feel firm to the touch. If they are still soft, leave them in the fridge for a bit longer.
Aim to scoop out about 1-2 tablespoons of the mixture per ball. This size helps ensure they hold together well and makes for a convenient snack.
You can substitute maple syrup with honey or agave syrup. If you prefer a low-calorie option, consider using a sugar substitute, but make sure it’s suitable for baking.
Tips:
- Make sure to use a high-quality whey protein powder for the best flavor and texture.
- If the mixture is too dry, add a splash of almond milk or water to reach the desired consistency.
- For a gluten-free option, use gluten-free oats.
- Feel free to substitute almond butter with peanut butter or any other nut butter you prefer.
- Store the protein power balls in an airtight container in the refrigerator for up to a week.
- You can also freeze them for longer storage; just take a few out whenever you need them.
Nutrition per serving
18 ServingsCalories 90kcal
Protein 7g
Carbohydrates 6g
Fiber 1.51g
Sugar 1.75g
Fat 4.95g
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