Gluten-free orange and pistachio friands
Indulge in the delightful flavors of gluten-free orange and pistachio friands. Made with pistachio nuts, almonds, and a hint of citrus, these moist and nutty treats are perfect for any occasion. Enjoy the perfect balance of sweet and tangy with every bite!
- 04 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
Gluten-free orange and pistachio friands are a delightful treat that combines the nutty flavor of pistachios with the refreshing zest of oranges. These small, almond-based cakes are perfect for those who need to steer clear of gluten while still enjoying a delicious dessert.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C). Grease a friand or muffin tin with butter or line it with paper cases.
- Using a food processor, grind the pistachio nuts and almonds until they are finely ground. Set aside.
- In a small saucepan, melt the butter over medium heat until it turns a light golden brown and releases a nutty aroma (this is called browning the butter). Be careful not to burn it. Once browned, remove from heat and set aside to cool slightly.
- In a large mixing bowl, combine the ground pistachios, ground almonds, powdered sugar, and gluten-free all-purpose flour. Mix well until all the dry ingredients are fully incorporated.
- In a separate clean bowl, lightly whisk the egg whites until they become frothy but not stiff. You can use a hand whisk or an electric mixer on low speed for this step.
- Gently fold the frothy egg whites into the dry ingredient mixture using a spatula. Be careful not to deflate the egg whites too much.
- Add the browned butter, orange zest, and orange juice to the mixture. Continue folding until everything is well combined and you have a smooth batter.
- Spoon the batter evenly into the prepared friand or muffin tin, filling each mold about three-quarters full.
- Place the tin in the preheated oven and bake for 15-20 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
- Remove the friands from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Tips:
- Make sure all your ingredients are at room temperature before you start, especially the egg whites.
- Finely grind the pistachio nuts and almonds to ensure a smooth texture in your friands.
- When incorporating the egg whites into the batter, fold gently to maintain the airy texture.
- Be sure not to overbake the friands; they should be golden brown on the outside but still moist inside.
- For an extra burst of flavor, consider adding a pinch of salt to balance the sweetness.
- To prevent the friands from sticking, thoroughly grease and flour your baking tin or use silicone molds.
These gluten-free orange and pistachio friands are sure to impress with their unique flavor combination and tender texture. Whether you’re serving them at a tea party or enjoying them as a sweet snack, they’re a delightful way to enjoy a gluten-free treat.
| Nutrition Facts | |
|---|---|
| Serving Size | 99 grams |
| Energy | |
| Calories 370kcal | 18% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.16g | 8% |
| Sugar 22g | 21% |
| Fat | |
| Fat 24g | 27% |
| Saturated 7g | 25% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 18mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 0.85mg | 1% |
| Vitamin E 4.06mg | 27% |
| Vitamin K 2.23ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 260mg | 8% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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