Gluten-free orange and pistachio friands

Indulge in the delightful flavors of gluten-free orange and pistachio friands. Made with pistachio nuts, almonds, and a hint of citrus, these moist and nutty treats are perfect for any occasion. Enjoy the perfect balance of sweet and tangy with every bite!

  • 04 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Gluten-free orange and pistachio friands

Gluten-free orange and pistachio friands are a delightful treat that combines the nutty flavor of pistachios with the refreshing zest of oranges. These small, almond-based cakes are perfect for those who need to steer clear of gluten while still enjoying a delicious dessert.

Ingredients:

1/2 cup pistachio nuts
72g
5 egg whites
160g
1 cup almonds
120g
1 cup powdered sugar
160g
2/3 cup all-purpose white wheat flour
80g
1/2 cup butter
110g
2 tbsp orange zest
30g
1 tbsp orange juice
16g

Instructions:

1. Prepare the Ingredients:
- Preheat your oven to 350°F (175°C). Grease a friand or muffin tin with butter or line it with paper cases.
- Using a food processor, grind the pistachio nuts and almonds until they are finely ground. Set aside.
2. Melt the Butter:
- In a small saucepan, melt the butter over medium heat until it turns a light golden brown and releases a nutty aroma (this is called browning the butter). Be careful not to burn it. Once browned, remove from heat and set aside to cool slightly.
3. Mix Dry Ingredients:
- In a large mixing bowl, combine the ground pistachios, ground almonds, powdered sugar, and gluten-free all-purpose flour. Mix well until all the dry ingredients are fully incorporated.
4. Prepare Egg Whites:
- In a separate clean bowl, lightly whisk the egg whites until they become frothy but not stiff. You can use a hand whisk or an electric mixer on low speed for this step.
5. Combine Ingredients:
- Gently fold the frothy egg whites into the dry ingredient mixture using a spatula. Be careful not to deflate the egg whites too much.
- Add the browned butter, orange zest, and orange juice to the mixture. Continue folding until everything is well combined and you have a smooth batter.
6. Fill the Tin:
- Spoon the batter evenly into the prepared friand or muffin tin, filling each mold about three-quarters full.
7. Bake:
- Place the tin in the preheated oven and bake for 15-20 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
8. Cool:
- Remove the friands from the oven and allow them to cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.

Tips:

- Make sure all your ingredients are at room temperature before you start, especially the egg whites.

- Finely grind the pistachio nuts and almonds to ensure a smooth texture in your friands.

- When incorporating the egg whites into the batter, fold gently to maintain the airy texture.

- Be sure not to overbake the friands; they should be golden brown on the outside but still moist inside.

- For an extra burst of flavor, consider adding a pinch of salt to balance the sweetness.

- To prevent the friands from sticking, thoroughly grease and flour your baking tin or use silicone molds.

These gluten-free orange and pistachio friands are sure to impress with their unique flavor combination and tender texture. Whether you’re serving them at a tea party or enjoying them as a sweet snack, they’re a delightful way to enjoy a gluten-free treat.

Nutrition Facts
Serving Size99 grams
Energy
Calories 370kcal18%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 33g10%
Fiber 3.16g8%
Sugar 22g21%
Fat
Fat 24g27%
Saturated 7g25%
Cholesterol 33mg-
Vitamins
Vitamin A 110ug12%
Choline 18mg3%
Vitamin B1 0.13mg11%
Vitamin B2 0.28mg21%
Vitamin B3 0.86mg5%
Vitamin B6 0.14mg8%
Vitamin B9 16ug4%
Vitamin B12 0.02ug1%
Vitamin C 0.85mg1%
Vitamin E 4.06mg27%
Vitamin K 2.23ug2%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.31mg34%
Iron, Fe 1.10mg10%
Magnesium, Mg 60mg14%
Phosphorus, P 140mg11%
Potassium, K 260mg8%
Selenium, Se 7ug14%
Sodium, Na 36mg2%
Zinc, Zn 0.83mg8%
Water
Water 24g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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