Gluten-free orange and pistachio friands are a delightful treat that combines the nutty flavor of pistachios with the refreshing zest of oranges. These small, almond-based cakes are perfect for those who need to steer clear of gluten while still enjoying a delicious dessert.
- Make sure all your ingredients are at room temperature before you start, especially the egg whites.
- Finely grind the pistachio nuts and almonds to ensure a smooth texture in your friands.
- When incorporating the egg whites into the batter, fold gently to maintain the airy texture.
- Be sure not to overbake the friands; they should be golden brown on the outside but still moist inside.
- For an extra burst of flavor, consider adding a pinch of salt to balance the sweetness.
- To prevent the friands from sticking, thoroughly grease and flour your baking tin or use silicone molds.
These gluten-free orange and pistachio friands are sure to impress with their unique flavor combination and tender texture. Whether you’re serving them at a tea party or enjoying them as a sweet snack, they’re a delightful way to enjoy a gluten-free treat.
Nutrition Facts | |
---|---|
Serving Size | 99 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.16g | 8% |
Sugar 22g | 21% |
Fat | |
Fat 24g | 27% |
Saturated 7g | 25% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 18mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.02ug | 1% |
Vitamin C 0.85mg | 1% |
Vitamin E 4.06mg | 27% |
Vitamin K 2.23ug | 2% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 260mg | 8% |
Selenium, Se 7ug | 14% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.83mg | 8% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This nutritious, easy-to-make recipe is a refreshing and energizing start to your day—or a wholesome dessert treat.
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