Greek lamb meatballs are a delicious and aromatic dish that brings together the rich flavors of minced lamb, Parmesan cheese, and an array of spices. With its Mediterranean roots, this recipe is perfect for those looking to enjoy traditional Greek cuisine in a simple and easy-to-make format.
- Ensure the lamb mince is fresh for best taste and texture.
- Use fresh Parmesan cheese for a more authentic and richer flavor.
- To make the meatballs uniform in size, use a cookie scoop or ice cream scoop.
- Chill the meatball mixture in the refrigerator for at least 30 minutes before forming into balls. This will make them easier to handle and help them hold their shape during cooking.
- When cooking the onion, ensure it's finely chopped to blend well with the meatball mixture.
- Allow the wine to reduce adequately when adding it to the sauce to concentrate the flavors.
- Simmer the meatballs gently in the tomato sauce to allow the flavors to meld together.
These Greek lamb meatballs combine succulent lamb mince with savory spices to create a dish that's both rich in flavor and satisfying. Enjoy them as a main course with a side of rice or vegetables, or as a flavorful appetizer. With these step-by-step tips, you'll be all set to impress your family and friends with a delicious Greek meal.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 3.66g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 36g | 42% |
Saturated 15g | 50% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 130mg | 24% |
Vitamin B1 0.80mg | 67% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 55ug | 13% |
Vitamin B12 2.97ug | 124% |
Vitamin C 16mg | 18% |
Vitamin E 1.07mg | 7% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 3.26mg | 30% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 340mg | 28% |
Potassium, K 600mg | 18% |
Selenium, Se 33ug | 60% |
Sodium, Na 520mg | 34% |
Zinc, Zn 5mg | 46% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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