Spiced chicken thighs with yellow couscous
Discover the delightful flavors of Spiced Chicken Thighs with Yellow Couscous in this easy-to-follow recipe. Featuring succulent chicken thighs seasoned with cumin, coriander, and paprika, perfectly paired with fluffy couscous mixed with raisins, chickpeas, and a hint of turmeric. Top it all off with crunchy almonds and fresh arugula, and enjoy a dish that's as nutritious as it is delicious. Ready in just under an hour, it's perfect for a weeknight dinner or a special weekend meal.
- 27 Feb 2025
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 14 Ingredients
Spiced chicken thighs with yellow couscous is a flavorful and vibrant dish, combining the aromatic spices of cumin, coriander, and paprika with tender chicken thighs. This recipe also features a colorful and nutrient-rich couscous, packed with raisins, chickpeas, almonds, and a hint of turmeric. Perfect for a hearty family dinner or a special gathering, this dish is both satisfying and nutritious.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together ground cumin, dried coriander, paprika, minced garlic, and 1 tablespoon of olive oil to form a paste.
- Rub this spice mixture evenly over the chicken thighs, ensuring they're well-coated.
- Heat the remaining 1 tablespoon of olive oil in a large oven-proof skillet over medium-high heat.
- Add the chicken thighs, skin-side down, and sear for about 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- In a medium-sized saucepan, bring the chicken gravy to a boil.
- Stir in the turmeric powder and raisins.
- Remove the saucepan from heat and stir in the couscous, making sure it's evenly moistened.
- Cover the saucepan with a lid and let it sit for about 5-10 minutes, allowing the couscous to absorb the liquid.
- Once the couscous has absorbed all the liquid, fluff it gently with a fork.
- Add the drained chickpeas, toasted almonds, arugula, and lemon juice to the couscous. Stir to combine, ensuring the ingredients are evenly distributed.
- Divide the yellow couscous mixture among four plates.
- Place a spiced chicken thigh on top of each portion of couscous.
- Optionally, garnish with additional lemon wedges and some fresh herbs, such as parsley or cilantro, for added color and flavor.
- Serve immediately while hot, and enjoy the flavorful blend of spiced chicken thighs and vibrant yellow couscous!
Tips:
- Marinate the chicken thighs for at least 30 minutes or overnight to let the spices infuse the meat deeply.
- Toast the almonds lightly before adding to the couscous for a richer, nutty flavor.
- To ensure evenly cooked chicken, make sure to turn the thighs occasionally while cooking.
- If you prefer a vegetarian option, substitute the chicken thighs with tofu or more chickpeas and use vegetable broth instead of chicken gravy.
- Fluff the couscous with a fork before serving to keep it light and airy.
Spiced chicken thighs with yellow couscous is a wonderful blend of spices, textures, and flavors that will leave your taste buds delighted. With its vibrant colors and aromatic ingredients, this dish is not only a feast for the eyes but also a hearty meal. Whether you're cooking for a family dinner or entertaining guests, this recipe is sure to impress and satisfy everyone's palate. Enjoy the burst of flavors and the wholesome goodness of this delightful dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 610kcal | 30% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 8g | 21% |
| Sugar 13g | 13% |
| Fat | |
| Fat 36g | 41% |
| Saturated 7g | 23% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 80mg | 15% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 13mg | 14% |
| Vitamin E 4.97mg | 33% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.51mg | 56% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 820mg | 24% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 3.00mg | 27% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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