Spiced chicken thighs with yellow couscous
Discover the delightful flavors of Spiced Chicken Thighs with Yellow Couscous in this easy-to-follow recipe. Featuring succulent chicken thighs seasoned with cumin, coriander, and paprika, perfectly paired with fluffy couscous mixed with raisins, chickpeas, and a hint of turmeric. Top it all off with crunchy almonds and fresh arugula, and enjoy a dish that's as nutritious as it is delicious. Ready in just under an hour, it's perfect for a weeknight dinner or a special weekend meal.
- 14 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 14 Ingredients
Spiced chicken thighs with yellow couscous is a flavorful and vibrant dish, combining the aromatic spices of cumin, coriander, and paprika with tender chicken thighs. This recipe also features a colorful and nutrient-rich couscous, packed with raisins, chickpeas, almonds, and a hint of turmeric. Perfect for a hearty family dinner or a special gathering, this dish is both satisfying and nutritious.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together ground cumin, dried coriander, paprika, minced garlic, and 1 tablespoon of olive oil to form a paste.
- Rub this spice mixture evenly over the chicken thighs, ensuring they're well-coated.
- Heat the remaining 1 tablespoon of olive oil in a large oven-proof skillet over medium-high heat.
- Add the chicken thighs, skin-side down, and sear for about 3-4 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- In a medium-sized saucepan, bring the chicken gravy to a boil.
- Stir in the turmeric powder and raisins.
- Remove the saucepan from heat and stir in the couscous, making sure it's evenly moistened.
- Cover the saucepan with a lid and let it sit for about 5-10 minutes, allowing the couscous to absorb the liquid.
- Once the couscous has absorbed all the liquid, fluff it gently with a fork.
- Add the drained chickpeas, toasted almonds, arugula, and lemon juice to the couscous. Stir to combine, ensuring the ingredients are evenly distributed.
- Divide the yellow couscous mixture among four plates.
- Place a spiced chicken thigh on top of each portion of couscous.
- Optionally, garnish with additional lemon wedges and some fresh herbs, such as parsley or cilantro, for added color and flavor.
- Serve immediately while hot, and enjoy the flavorful blend of spiced chicken thighs and vibrant yellow couscous!
Tips:
- Marinate the chicken thighs for at least 30 minutes or overnight to let the spices infuse the meat deeply.
- Toast the almonds lightly before adding to the couscous for a richer, nutty flavor.
- To ensure evenly cooked chicken, make sure to turn the thighs occasionally while cooking.
- If you prefer a vegetarian option, substitute the chicken thighs with tofu or more chickpeas and use vegetable broth instead of chicken gravy.
- Fluff the couscous with a fork before serving to keep it light and airy.
Spiced chicken thighs with yellow couscous is a wonderful blend of spices, textures, and flavors that will leave your taste buds delighted. With its vibrant colors and aromatic ingredients, this dish is not only a feast for the eyes but also a hearty meal. Whether you're cooking for a family dinner or entertaining guests, this recipe is sure to impress and satisfy everyone's palate. Enjoy the burst of flavors and the wholesome goodness of this delightful dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 610kcal | 24% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 8g | 21% |
| Sugar 13g | 13% |
| Fat | |
| Fat 36g | 41% |
| Saturated 7g | 23% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 80mg | 15% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.59mg | 35% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 13mg | 14% |
| Vitamin E 4.97mg | 33% |
| Vitamin K 33ug | 28% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 6mg | 51% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 820mg | 24% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 490mg | 33% |
| Zinc, Zn 3.00mg | 27% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic and red pepper zucchini noodle stir-fry
Perfect for weeknight dinners or meal prepping.
14 Apr 2024Broiled steak with brussels sprouts and sweet potatoes
Perfectly seasoned with fresh thyme, salt, and pepper, this flavorful meal is easy to prepare and sure to impress.
08 Apr 2024Prosciutto-wrapped beef with pesto
Easy to prepare and bursting with flavor, it's a sure crowd-pleaser.
18 Apr 2024One-pot italian chicken
Finished with a rich blend of heavy cream, chicken gravy, spinach, and fresh basil, this effortless meal brings a taste of Italy to your table—all in one pot.
07 May 2024Chermoula butterflied shrimps with aioli
Ready to impress? Dive into this flavorful dish today.
06 Jun 2024Hake with hazelnuts, capers and parsley
Ready in just a short time, transform your dinner into a fine dining experience with this easy-to-follow recipe.
08 Mar 2024Spanish chicken and crispy potatoes
Ready in just under an hour, this dish promises a mouthwatering blend of spices and comforting textures that will leave everyone asking for seconds.
04 May 2024Hot and spicy stuffed chillies
Quick and easy to prepare, it’s an ideal dish for any occasion.
19 Apr 2024Roasted cherry tomatoes with feta and basil
Ready in minutes, it's a delicious way to elevate any meal.
06 Mar 2024Keto pork schnitzel with flaxseed and sesame seeds
A perfect blend of flavors ready in just minutes.
05 Apr 2024Leek, spinach and feta omelettes
Discover a new favorite with simple, wholesome ingredients and rich, satisfying flavors.
03 Apr 2024Balsamic chicken and mushrooms
Simple ingredients, incredible flavor—dig into this protein-packed, deliciously savory meal tonight.
28 Mar 2024Spaghetti with sardines, dill and fried capers
Perfect for a quick dinner that doesn't compromise on flavor.
18 May 2024Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion
Perfect for a fuss-free, delicious meal.
07 Jun 2024