This one-pot chicken & butternut squash stew is a delicious and hearty meal perfect for any night of the week. Utilizing simple and flavorful ingredients, it provides a rich and comforting taste while being easy to prepare and clean up.
- Cut the butternut squash into uniform pieces to ensure even cooking.
- Feel free to use boneless, skinless chicken thighs for a juicier result.
- Toast the cumin and paprika briefly in the olive oil before adding other ingredients to enhance their flavors.
- If you like a bit of spice, consider adding a pinch of red pepper flakes.
- When cooking the couscous, cover the pot and let it steam for 5 minutes off the heat after adding it to the stew.
This one-pot chicken and butternut squash stew is not only nutritious but also incredibly flavorful. Perfect for busy weeknights, it offers a wonderful combination of tender chicken, sweet squash, and well-seasoned broth that will make this dish a new family favorite.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.94g | 10% |
Sugar 4.79g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 1.18g | 4% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 80mg | 15% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 10mg | 60% |
Vitamin B6 0.86mg | 50% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.24ug | 10% |
Vitamin C 16mg | 17% |
Vitamin E 1.10mg | 7% |
Vitamin K 4.85ug | 4% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.09mg | 19% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 230mg | 19% |
Potassium, K 700mg | 21% |
Selenium, Se 30ug | 56% |
Sodium, Na 590mg | 39% |
Zinc, Zn 1.04mg | 9% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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