One-pot chicken & butternut squash stew

Warm up with this hearty One-Pot Chicken & Butternut Squash Stew. Made with succulent chicken breasts, aromatic spices like cumin, cinnamon, and ginger, and wholesome ingredients like butternut squash and couscous, this comforting dish delivers rich flavors in a single pot for easy cleanup. Perfect for a cozy, nutritious meal that the entire family will love!

  • 23 May 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 13 Ingredients

One-pot chicken & butternut squash stew

This one-pot chicken & butternut squash stew is a delicious and hearty meal perfect for any night of the week. Utilizing simple and flavorful ingredients, it provides a rich and comforting taste while being easy to prepare and clean up.

Ingredients:

2 tbsp olive oil
27g
4 chicken breasts
470g
1 onion
110g
3/4 tsp ground cumin
4.50g
1/2 tbsp ginger
2.70g
1/4 tbsp paprika
1.72g
1 tsp coriander leaves
1g
1/8 tbsp cinnamon
0.94g
1/2 tsp salt
3g
3 cups chicken broth
720g
2 cups squash
280g
1 can canned tomatoes
420g
1.50 cups couscous
260g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion.
- Peel and cube the butternut squash if not pre-cut.
- Mince or grate the ginger if using fresh.
2. Brown the Chicken:
- Heat 1 tbsp of olive oil in a large pot over medium-high heat.
- Add the chicken breasts and brown them on both sides, about 4-5 minutes per side. Remove the chicken from the pot and set aside.
3. Sauté the Aromatics:
- In the same pot, add the remaining 1 tbsp of olive oil.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Stir in the ground cumin, ginger, paprika, coriander leaves, cinnamon, and salt. Cook for an additional 1-2 minutes until fragrant.
4. Combine Ingredients:
- Pour in the chicken broth and canned tomatoes (including juices), stirring to combine.
- Add the cubed butternut squash to the pot.
- Return the browned chicken breasts to the pot, submerging them in the liquid.
5. Cook the Stew:
- Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 25-30 minutes, or until the chicken is cooked through and the butternut squash is tender.
6. Prepare the Couscous:
- While the stew is simmering, prepare the couscous according to the package instructions. Typically, you'll bring water (or additional chicken broth) to a boil, add the couscous, cover, and let it sit off the heat for about 5 minutes, then fluff with a fork.
7. Serve:
- Once the chicken and butternut squash are cooked, remove the chicken breasts from the pot and shred or cut them into bite-sized pieces, then return them to the stew.
- Taste and adjust seasoning if necessary.
- Serve the stew over a bed of couscous, garnished with additional chopped coriander leaves if desired.

Tips:

- Cut the butternut squash into uniform pieces to ensure even cooking.

- Feel free to use boneless, skinless chicken thighs for a juicier result.

- Toast the cumin and paprika briefly in the olive oil before adding other ingredients to enhance their flavors.

- If you like a bit of spice, consider adding a pinch of red pepper flakes.

- When cooking the couscous, cover the pot and let it steam for 5 minutes off the heat after adding it to the stew.

This one-pot chicken and butternut squash stew is not only nutritious but also incredibly flavorful. Perfect for busy weeknights, it offers a wonderful combination of tender chicken, sweet squash, and well-seasoned broth that will make this dish a new family favorite.

Nutrition Facts
Serving Size380 grams
Energy
Calories 190kcal10%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.94g10%
Sugar 4.79g5%
Fat
Fat 7g8%
Saturated 1.18g4%
Cholesterol 60mg-
Vitamins
Vitamin A 150ug17%
Choline 80mg15%
Vitamin B1 0.53mg44%
Vitamin B2 0.25mg19%
Vitamin B3 10mg60%
Vitamin B6 0.86mg50%
Vitamin B9 36ug9%
Vitamin B12 0.24ug10%
Vitamin C 16mg17%
Vitamin E 1.10mg7%
Vitamin K 4.85ug4%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.18mg20%
Iron, Fe 2.09mg19%
Magnesium, Mg 45mg11%
Phosphorus, P 230mg19%
Potassium, K 700mg21%
Selenium, Se 30ug56%
Sodium, Na 590mg39%
Zinc, Zn 1.04mg9%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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