Baked chicken and sweet potato with chickpeas

Delight in a hearty and healthy baked chicken and sweet potato dish with chickpeas, bursting with flavors from red onions, tomatoes, and fresh parsley. A perfect one-pan meal for a satisfying dinner.

  • 25 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 8 Ingredients

Baked chicken and sweet potato with chickpeas

Baked chicken and sweet potato with chickpeas is a wholesome and hearty dish that combines the rich flavors of roasted vegetables with succulent chicken thighs. Perfect for a nutritious family dinner, this recipe is simple to prepare and offers a delightful blend of textures and tastes. The addition of chickpeas provides an extra source of protein and fiber, making it a well-rounded meal.

Ingredients:

2 red onions
320g
3 sweet potatos
600g
4 tomatoes
520g
2 garlic cloves
6g
2 tbsp olive oil
27g
8 chicken thighs
800g
1/3 can canned chickpeas
130g
1/4 cup fresh parsley
16g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Peel and thinly slice the red onions.
- Peel and cut the sweet potatoes into roughly 1-inch cubes.
- Chop the tomatoes into quarters.
- Mince the garlic cloves.
3. Arrange the Ingredients:
- Place the sliced red onions, sweet potato cubes, and chopped tomatoes in a large baking dish or roasting pan.
- Add the minced garlic.
- Drizzle the olive oil over the vegetables and toss them to evenly coat.
4. Add the Chicken:
- Season the chicken thighs with salt and pepper to taste.
- Arrange the chicken thighs on top of the vegetable mixture in the baking dish.
5. Bake:
- Place the dish in the preheated oven and bake for about 35 minutes.
6. Add the Chickpeas:
- After 35 minutes, remove the dish from the oven and add the canned chickpeas, spreading them evenly throughout the dish.
- Place the dish back in the oven and bake for an additional 10-15 minutes, or until the chicken is fully cooked and the sweet potatoes are tender. The skin on the chicken thighs should be golden and crispy.
7. Finishing Touch:
- Remove the baking dish from the oven.
- Roughly chop the fresh parsley and sprinkle it over the baked chicken and vegetables.
8. Serve:
- Serve the baked chicken, sweet potatoes, and chickpeas hot. Enjoy your meal!

Tips:

- For extra flavor, marinate the chicken thighs with your favorite spices or herbs for at least an hour before cooking.

- Cut the sweet potatoes into evenly sized pieces to ensure they cook uniformly.

- If you prefer a spicier dish, add a pinch of red chili flakes or a diced chili pepper to the mix.

- Keep an eye on the oven towards the end of the cooking time to avoid overcooking the chicken.

- Garnish with extra parsley or a squeeze of lemon juice for a fresh finishing touch.

This baked chicken and sweet potato with chickpeas recipe is not only easy to make but also brimming with flavor and nutrition. It’s a wonderful go-to meal for busy weeknights or a cozy weekend dinner. With minimal preparation and a satisfying outcome, it's sure to become a staple in your recipe collection. Enjoy the symphony of tastes and textures, and don't forget to share with loved ones!

Nutrition Facts
Serving Size600 grams
Energy
Calories 690kcal34%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 55g15%
Fiber 10g28%
Sugar 16g16%
Fat
Fat 40g49%
Saturated 10g34%
Cholesterol 200mg-
Vitamins
Vitamin A 1180ug131%
Choline 140mg25%
Vitamin B1 0.39mg33%
Vitamin B2 0.45mg35%
Vitamin B3 11mg70%
Vitamin B6 1.28mg75%
Vitamin B9 120ug30%
Vitamin B12 1.24ug52%
Vitamin C 33mg37%
Vitamin E 1.67mg11%
Vitamin K 80ug67%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.58mg65%
Iron, Fe 4.03mg37%
Magnesium, Mg 110mg27%
Phosphorus, P 510mg41%
Potassium, K 1500mg44%
Selenium, Se 40ug74%
Sodium, Na 260mg17%
Zinc, Zn 3.95mg36%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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