Baked chicken and sweet potato with chickpeas
Delight in a hearty and healthy baked chicken and sweet potato dish with chickpeas, bursting with flavors from red onions, tomatoes, and fresh parsley. A perfect one-pan meal for a satisfying dinner.
- 31 May 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Baked chicken and sweet potato with chickpeas is a wholesome and hearty dish that combines the rich flavors of roasted vegetables with succulent chicken thighs. Perfect for a nutritious family dinner, this recipe is simple to prepare and offers a delightful blend of textures and tastes. The addition of chickpeas provides an extra source of protein and fiber, making it a well-rounded meal.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Peel and thinly slice the red onions.
- Peel and cut the sweet potatoes into roughly 1-inch cubes.
- Chop the tomatoes into quarters.
- Mince the garlic cloves.
- Place the sliced red onions, sweet potato cubes, and chopped tomatoes in a large baking dish or roasting pan.
- Add the minced garlic.
- Drizzle the olive oil over the vegetables and toss them to evenly coat.
- Season the chicken thighs with salt and pepper to taste.
- Arrange the chicken thighs on top of the vegetable mixture in the baking dish.
- Place the dish in the preheated oven and bake for about 35 minutes.
- After 35 minutes, remove the dish from the oven and add the canned chickpeas, spreading them evenly throughout the dish.
- Place the dish back in the oven and bake for an additional 10-15 minutes, or until the chicken is fully cooked and the sweet potatoes are tender. The skin on the chicken thighs should be golden and crispy.
- Remove the baking dish from the oven.
- Roughly chop the fresh parsley and sprinkle it over the baked chicken and vegetables.
- Serve the baked chicken, sweet potatoes, and chickpeas hot. Enjoy your meal!
Tips:
- For extra flavor, marinate the chicken thighs with your favorite spices or herbs for at least an hour before cooking.
- Cut the sweet potatoes into evenly sized pieces to ensure they cook uniformly.
- If you prefer a spicier dish, add a pinch of red chili flakes or a diced chili pepper to the mix.
- Keep an eye on the oven towards the end of the cooking time to avoid overcooking the chicken.
- Garnish with extra parsley or a squeeze of lemon juice for a fresh finishing touch.
This baked chicken and sweet potato with chickpeas recipe is not only easy to make but also brimming with flavor and nutrition. It’s a wonderful go-to meal for busy weeknights or a cozy weekend dinner. With minimal preparation and a satisfying outcome, it's sure to become a staple in your recipe collection. Enjoy the symphony of tastes and textures, and don't forget to share with loved ones!
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 690kcal | 27% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 10g | 28% |
| Sugar 16g | 16% |
| Fat | |
| Fat 40g | 49% |
| Saturated 10g | 34% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 1180ug | 131% |
| Choline 140mg | 25% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 1.28mg | 75% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.67mg | 11% |
| Vitamin K 80ug | 67% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.58mg | 0% |
| Iron, Fe 4.03mg | 37% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1500mg | 44% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 3.95mg | 36% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Parsley, pine nut & currant salad
Perfect as a light side or a refreshing main dish, this salad is both nutritious and delicious.
12 Apr 2024Chicken biryani
Indulge in the ultimate home-cooked comfort food that's both nutritious and delicious.
04 Apr 2024Ginger-lime seared ahi tuna with soy sauce and sesame oil
Ready in just minutes, it's a healthy and delicious option for any meal.
10 Mar 2024Smoky paprika chicken breasts with garlic and parsley
This easy and delicious recipe combines tender, juicy chicken with a perfect blend of spices and olive oil, making it a delightful dish for any meal.
12 Apr 2024Almond and dill crusted fish
Featuring crunchy almonds, zesty lime, aromatic dill, and tender white fish, perfectly seasoned with butter, salt, and pepper for a deliciously healthy and simple meal.
11 Jun 2024One-pot vegan lentil chili with avocado
Topped with creamy avocado, this nutritious and flavorful recipe is an easy, healthy dinner option that's sure to warm your soul.
18 May 2024Crunchy-topped meat loaves
Perfect for family dinners, it's easy to make and irresistibly delicious.
25 Mar 2024Chicken and mushroom crepes
Ideal for brunch or dinner, it’s a culinary experience you don’t want to miss.
15 Apr 2024Nut and seed-free tomato and roasted capsicum pesto
Enjoy a healthy twist on traditional pesto without the nuts and seeds.
09 Jun 2024Tuna skinny pizza with arugula and olives
This easy-to-make recipe features a tortilla base, canned tomato paste, cheddar cheese, capers, and canned tuna for a flavorful, light pizza perfect for a quick meal.
24 Mar 2024Baked parmesan-crusted chicken breasts
Perfect for a quick, easy, and flavorful weeknight dinner.
06 May 2024Low-carb hamburgers and broccoli alfredo bake
Perfect for a satisfying, keto-friendly dinner that the whole family will love.
29 Mar 2024Beef fillet with wild mushroom vinaigrette
Finished with a sprinkle of fresh chives, this dish is perfect for an elegant dinner.
17 Mar 2024Slow-cooker beef ragu
This easy, flavorful recipe offers a comforting, homemade Italian dish that's perfect for any occasion.
31 Mar 2024