Baked chicken and sweet potato with chickpeas
Delight in a hearty and healthy baked chicken and sweet potato dish with chickpeas, bursting with flavors from red onions, tomatoes, and fresh parsley. A perfect one-pan meal for a satisfying dinner.
Cook time 25 min
Prep time 5 min
Ingredients:
2 red onions3 sweet potatos
4 tomatoes
2 garlic cloves
2 tbsp olive oil
8 chicken thighs
1/3 can canned chickpeas
1/4 cup fresh parsley
Baked chicken and sweet potato with chickpeas is a wholesome and hearty dish that combines the rich flavors of roasted vegetables with succulent chicken thighs. Perfect for a nutritious family dinner, this recipe is simple to prepare and offers a delightful blend of textures and tastes. The addition of chickpeas provides an extra source of protein and fiber, making it a well-rounded meal.
Instructions:
Preheat your oven to 400°F (200°C).
- Peel and thinly slice the red onions.
- Peel and cut the sweet potatoes into roughly 1-inch cubes.
- Chop the tomatoes into quarters.
- Mince the garlic cloves.
- Place the sliced red onions, sweet potato cubes, and chopped tomatoes in a large baking dish or roasting pan.
- Add the minced garlic.
- Drizzle the olive oil over the vegetables and toss them to evenly coat.
- Season the chicken thighs with salt and pepper to taste.
- Arrange the chicken thighs on top of the vegetable mixture in the baking dish.
- Place the dish in the preheated oven and bake for about 35 minutes.
- After 35 minutes, remove the dish from the oven and add the canned chickpeas, spreading them evenly throughout the dish.
- Place the dish back in the oven and bake for an additional 10-15 minutes, or until the chicken is fully cooked and the sweet potatoes are tender. The skin on the chicken thighs should be golden and crispy.
- Remove the baking dish from the oven.
- Roughly chop the fresh parsley and sprinkle it over the baked chicken and vegetables.
- Serve the baked chicken, sweet potatoes, and chickpeas hot. Enjoy your meal!
Tips:
- For extra flavor, marinate the chicken thighs with your favorite spices or herbs for at least an hour before cooking.
- Cut the sweet potatoes into evenly sized pieces to ensure they cook uniformly.
- If you prefer a spicier dish, add a pinch of red chili flakes or a diced chili pepper to the mix.
- Keep an eye on the oven towards the end of the cooking time to avoid overcooking the chicken.
- Garnish with extra parsley or a squeeze of lemon juice for a fresh finishing touch.
This baked chicken and sweet potato with chickpeas recipe is not only easy to make but also brimming with flavor and nutrition. It’s a wonderful go-to meal for busy weeknights or a cozy weekend dinner. With minimal preparation and a satisfying outcome, it's sure to become a staple in your recipe collection. Enjoy the symphony of tastes and textures, and don't forget to share with loved ones!
Nutrition per serving
4 ServingsCalories 690kcal
Protein 40g
Carbohydrates 55g
Fiber 10g
Sugar 16g
Fat 40g
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