Chicken stew with carrots, eggplant and garlic
Savor the hearty and flavorful Chicken Stew with Carrots, Eggplant, and Garlic! Featuring tender chicken breasts, vibrant carrots, savory eggplant, rich tomato paste, and aromatic garlic, all simmered in a delicious chicken broth. Perfect for a comforting meal, this recipe is a delightful blend of wholesome ingredients that will warm you up from the inside out.
- 19 Apr 2024
- Cook time 60 min
- Prep time 30 min
- 4 Servings
- 8 Ingredients
Chicken stew with carrots, eggplant, and garlic is a hearty and delicious dish that's perfect for a cozy dinner. This recipe combines tender chicken breasts with sweet carrots, earthy eggplant, and aromatic garlic, all simmered together in a rich tomato broth. It's a simple yet flavorful meal that can be enjoyed by the whole family.
Ingredients:
Instructions:
- Cut the chicken breasts into bite-sized pieces.
- Peel and slice the carrots.
- Dice the eggplant.
- Finely chop the onion.
- Mince the garlic cloves.
- Heat 1 teaspoon of olive oil in a large pot or Dutch oven over medium-high heat.
- Add the chicken pieces and season with salt and pepper.
- Cook until the chicken is browned on all sides, about 5-7 minutes.
- Remove the chicken from the pot and set aside.
- In the same pot, add the chopped onion and garlic.
- Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.
- Add the sliced carrots and diced eggplant to the pot.
- Continue to sauté for another 5 minutes, stirring occasionally.
- Stir in the 2 tablespoons of canned tomato paste, making sure it is well mixed with the vegetables.
- Pour in the 1 cup of chicken broth.
- Return the browned chicken pieces to the pot.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover and let it simmer for about 30 minutes, or until the vegetables are tender and the chicken is cooked through.
6. Adjust Seasoning:
- Taste the stew and adjust the seasoning with salt and pepper as needed.
- Ladle the stew into bowls.
- Garnish with fresh herbs like thyme or parsley if desired.
Tips:
- Cut the vegetables uniformly to ensure even cooking.
- Sauté the garlic and onions first to bring out their flavors before adding other ingredients.
- Add more chicken broth if you prefer a thinner stew or cook longer for a thicker consistency.
- Season the stew with salt and pepper to taste, and consider adding herbs like thyme or rosemary for additional flavor.
- Serve the stew with crusty bread or over rice for a complete meal.
Chicken stew with carrots, eggplant, and garlic is a nourishing dish that's easy to prepare and sure to satisfy. With just a few simple ingredients and straightforward steps, you can create a comforting meal that's perfect for any occasion. Enjoy your flavorful and healthy chicken stew!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.78g | 7% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.18g | 4% |
| Saturated 0.59g | 2% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 70mg | 13% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.72mg | 43% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.18ug | 8% |
| Vitamin C 7mg | 8% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 0.94mg | 9% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 620mg | 18% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.79mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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