Chicken stew with carrots, eggplant, and garlic is a hearty and delicious dish that's perfect for a cozy dinner. This recipe combines tender chicken breasts with sweet carrots, earthy eggplant, and aromatic garlic, all simmered together in a rich tomato broth. It's a simple yet flavorful meal that can be enjoyed by the whole family.
- Cut the vegetables uniformly to ensure even cooking.
- Sauté the garlic and onions first to bring out their flavors before adding other ingredients.
- Add more chicken broth if you prefer a thinner stew or cook longer for a thicker consistency.
- Season the stew with salt and pepper to taste, and consider adding herbs like thyme or rosemary for additional flavor.
- Serve the stew with crusty bread or over rice for a complete meal.
Chicken stew with carrots, eggplant, and garlic is a nourishing dish that's easy to prepare and sure to satisfy. With just a few simple ingredients and straightforward steps, you can create a comforting meal that's perfect for any occasion. Enjoy your flavorful and healthy chicken stew!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.78g | 7% |
Sugar 5g | 5% |
Fat | |
Fat 3.18g | 4% |
Saturated 0.59g | 2% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 70mg | 13% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 8mg | 50% |
Vitamin B6 0.72mg | 43% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.18ug | 8% |
Vitamin C 7mg | 8% |
Vitamin E 1.16mg | 8% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 14% |
Iron, Fe 0.94mg | 9% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 200mg | 16% |
Potassium, K 620mg | 18% |
Selenium, Se 16ug | 30% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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