Grilled red peppers with olive oil, parsley, and seasonings is a simple yet flavorful dish that makes for a perfect side or appetizer. This recipe enhances the natural sweetness of red peppers with a hint of smokiness from grilling, complemented by fresh parsley, and seasoned with olive oil, salt, and black pepper.
- Choose bright red, firm peppers without any blemishes for the best flavor.
- To ensure even grilling, cut the peppers into uniform pieces.
- If you don't have a grill, you can also roast the peppers in the oven at 450°F (232°C) until they are charred and tender.
- For a smoky flavor boost, consider adding a pinch of smoked paprika to the seasoning mix.
- After grilling, you can peel off the charred skins for a smoother texture, though this is optional.
Grilled red peppers with olive oil, parsley, and seasonings are a versatile and delicious addition to any meal. By following these tips and steps, you can make a nutrient-rich and vibrant dish that will impress your family and guests.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.45g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.86g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 1.03g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 8mg | 1% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 1.30mg | 8% |
Vitamin B6 0.37mg | 21% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 170mg | 186% |
Vitamin E 2.00mg | 13% |
Vitamin K 130ug | 108% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.03mg | 4% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 36mg | 3% |
Potassium, K 300mg | 9% |
Selenium, Se 0.14ug | 0% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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