Tomato & lentil soup with carrots and celery is a wholesome and nutritious dish that's perfect for chilly days. This hearty soup combines the earthy flavors of lentils with the freshness of carrots and celery, balanced by the subtle spice of cumin and coriander. Easy to prepare and packed with nutrients, it makes for a delicious meal that everyone will love.
- 1. Ensure your lentils are well-rinsed to remove any debris and enhance their flavor and texture in the soup.
- 2. For a thicker soup, blend a portion of the cooked lentils and vegetables before adding them back into the pot.
- 3. Adjust seasoning to your preference, adding more salt or pepper as needed.
- 4. For added richness, you can stir in a tablespoon of cream or a dollop of yogurt just before serving.
- 5. This soup stores well in the refrigerator for up to a week, and can be frozen for longer storage. Reheat gently to avoid overcooking the lentils.
Tomato & lentil soup with carrots and celery is a comforting and flavorful recipe that's sure to warm you up. With its rich, savory taste and healthy ingredients, it's an ideal dish for lunch or dinner. Pair it with some crusty bread, and you have a satisfying meal that's both hearty and nourishing.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 8g | 21% |
Sugar 9g | 9% |
Fat | |
Fat 4.42g | 5% |
Saturated 0.66g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 580ug | 64% |
Choline 50mg | 9% |
Vitamin B1 0.70mg | 59% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.42mg | 15% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 210ug | 52% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 1.18mg | 8% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 3.73mg | 34% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 170mg | 13% |
Potassium, K 790mg | 23% |
Selenium, Se 0.89ug | 2% |
Sodium, Na 700mg | 47% |
Zinc, Zn 1.63mg | 15% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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