Lemon and garlic roast chicken with pumpkin and cauliflower

Indulge in the perfect balance of flavors with this Lemon and Garlic Roast Chicken with Pumpkin and Cauliflower. Featuring a succulent 3 lb whole chicken marinated in garlic, lemon zest, and olive oil, alongside roasted pumpkin, broccoli, and cauliflower, this dish is seasoned with fresh thyme and a hint of spicy red hot chili peppers. Perfect for a delightful and wholesome meal.

  • 30 Jan 2025
  • Cook time 100 min
  • Prep time 20 min
  • 4 Servings
  • 11 Ingredients

Lemon and garlic roast chicken with pumpkin and cauliflower

Lemon and garlic roast chicken with pumpkin and cauliflower is a delicious and nutritious meal that combines succulent roast chicken with flavorful vegetables. This dish is perfect for a family dinner or a special occasion, bringing together the zesty notes of lemon, the aromatic essence of garlic, and the earthy taste of roasted pumpkin and cauliflower.

Ingredients:

3 lb whole chicken
1360g
2 garlic cloves
6g
1 tsp salt
5g
2 tbsp lemon zest
30g
2 tbsp olive oil
27g
8 cups pumpkin
960g
1.50 lb broccoli
680g
3/4 cauliflower
750g
2 tbsp lemon juice
10g
1 tsp fresh thyme
5g
2 red hot chili peppers
80g

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- Rinse the whole chicken under cold water and pat it dry with paper towels.
- In a small bowl, combine 2 cloves of minced garlic, 1 tsp of salt, 2 tbsp lemon zest, and 2 tbsp olive oil to form a paste.
- Rub this garlic-lemon mixture all over the chicken, making sure to get some under the skin for maximum flavor.
- Place the chicken, breast side up, on a roasting rack set inside a roasting pan.
3. Prepare the Vegetables:
- In a large mixing bowl, combine the pumpkin chunks, broccoli florets, and cauliflower florets.
- Drizzle with 2 tbsp lemon juice and toss with 1 tsp fresh thyme and the sliced red hot chili peppers.
- Season the vegetables with a pinch of salt and a bit more olive oil if desired, then toss everything together until well-coated.
4. Roasting:
- Arrange the seasoned vegetables around the chicken in the roasting pan.
- Place the roasting pan in the preheated oven.
5. Roasting Time:
- Roast for about 1 hour and 20 minutes to 1 hour and 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when a thermometer is inserted into the thickest part of the thigh without touching the bone.
- Halfway through roasting, you can give the vegetables a quick stir for even cooking.
6. Rest the Chicken:
- Once the chicken is fully cooked and golden brown, remove it from the oven.
- Let the chicken rest for about 10-15 minutes before carving. This helps to retain the juices.
7. Serving:
- Carve the chicken into serving pieces.
- Serve hot with the roasted pumpkin, broccoli, and cauliflower on the side.
8. Enjoy:
- Garnish with extra lemon zest and fresh thyme if desired. Enjoy your flavorful and hearty Lemon and Garlic Roast Chicken with Pumpkin and Cauliflower!

Tips:

- Make sure the chicken is at room temperature before roasting to ensure even cooking.

- Pat the chicken dry with paper towels before seasoning to achieve a crispy skin.

- Toss the pumpkin and cauliflower in olive oil, salt, and pepper before roasting to enhance their flavors.

- Roast the chicken on a rack in the roasting pan to allow air to circulate and promote even browning.

- Allow the chicken to rest for 10-15 minutes after roasting before carving to let the juices redistribute, ensuring moist and flavorful meat.

Savor the harmonious blend of flavors in this lemon and garlic roast chicken with pumpkin and cauliflower recipe. The tender chicken, infused with zesty lemon and aromatic garlic, pairs perfectly with the roasted vegetables, creating a well-balanced and satisfying meal for any occasion.

Nutrition Facts
Serving Size980 grams
Energy
Calories 1210kcal60%
Protein
Protein 100g66%
Carbohydrates
Carbohydrates 36g11%
Fiber 10g25%
Sugar 14g14%
Fat
Fat 80g93%
Saturated 22g71%
Cholesterol 300mg-
Vitamins
Vitamin A 1400ug156%
Choline 350mg63%
Vitamin B1 0.57mg47%
Vitamin B2 1.25mg96%
Vitamin B3 27mg166%
Vitamin B6 1.85mg109%
Vitamin B9 280ug70%
Vitamin B12 0.92ug38%
Vitamin C 300mg330%
Vitamin E 4.01mg27%
Vitamin K 220ug187%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 0.77mg85%
Iron, Fe 9mg81%
Magnesium, Mg 170mg39%
Phosphorus, P 840mg67%
Potassium, K 2690mg79%
Selenium, Se 80ug148%
Sodium, Na 900mg60%
Zinc, Zn 10mg88%
Water
Water 750g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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