Broccolini and mushroom stir-fry is a quick and delicious meal that's perfect for a weeknight dinner. This dish combines the earthy flavors of mushrooms and the crispness of broccolini, all brought together with a savory sauce. It's a wholesome and nutritious option that can be ready in no time.
- To enhance the flavor, you can add a dash of soy sauce or sesame oil.
- Make sure to cut the vegetables into uniform sizes to ensure even cooking.
- Stir-fry at a high heat to retain the crunchiness of the broccolini.
- Using fresh ginger and garlic will elevate the overall taste of the stir-fry.
Broccolini and mushroom stir-fry is an easy and healthy dish that will impress your taste buds with its rich flavors and delightful textures. With minimal ingredients and a straightforward cooking process, it's a go-to recipe for any busy evening. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.87g | 3% |
Carbohydrates | |
Carbohydrates 12g | 4% |
Fiber 3.09g | 8% |
Sugar 4.60g | 5% |
Fat | |
Fat 0.51g | 1% |
Saturated 0.08g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 27mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 2.87mg | 18% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 63ug | 17% |
Vitamin B12 0.05ug | 2% |
Vitamin C 54mg | 63% |
Vitamin E 0.20mg | 1% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 0.71mg | 6% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 120mg | 9% |
Potassium, K 510mg | 15% |
Selenium, Se 13ug | 24% |
Sodium, Na 280mg | 19% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a hearty dish that's both nutritious and packed with Mediterranean-inspired taste.
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