Broccolini and mushroom stir-fry
Discover the vibrant flavors of this quick and easy Broccolini and Mushroom Stir-Fry! Featuring fresh red onion, ginger, garlic, and mushrooms, all tossed in a savory mix of oyster and salsa sauces. Perfect for a healthy weeknight dinner.
- 13 May 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Broccolini and mushroom stir-fry is a quick and delicious meal that's perfect for a weeknight dinner. This dish combines the earthy flavors of mushrooms and the crispness of broccolini, all brought together with a savory sauce. It's a wholesome and nutritious option that can be ready in no time.
Ingredients:
Instructions:
- Begin by preparing all the vegetables. Thinly slice the red onion. Peel the ginger root and finely grate it. Peel and mince the garlic cloves. Slice the mushrooms, and cut the broccoli into small florets.
- Heat 1-2 tablespoons of vegetable oil in a large frying pan or wok over medium-high heat. Once the oil is hot, add the sliced red onion. Stir-fry for about 2-3 minutes, until the onions start to soften and become translucent.
- Add the finely grated ginger and minced garlic to the pan, and stir-fry for another 1-2 minutes until they become fragrant. Be careful not to burn the garlic.
- Add the sliced mushrooms to the pan. Stir-fry for 3-4 minutes until they start to release their moisture.
- Next, add the broccoli florets. Continue to stir-fry for about 5-7 minutes, or until the broccoli is tender but still crisp.
- Pour in the 2 tablespoons of oyster sauce and the 2 tablespoons of salsa sauce. Stir well to ensure all the vegetables are evenly coated with the sauce.
- Taste the stir-fry and, if needed, add salt and pepper to taste. Stir everything together one final time and cook for another 1-2 minutes to allow the flavors to meld.
7. Serve:
- Remove the pan from the heat and serve your vibrant and delicious broccolini and mushroom stir-fry immediately. Enjoy it as a stand-alone dish, or pair it with rice or noodles.
Tips:
- To enhance the flavor, you can add a dash of soy sauce or sesame oil.
- Make sure to cut the vegetables into uniform sizes to ensure even cooking.
- Stir-fry at a high heat to retain the crunchiness of the broccolini.
- Using fresh ginger and garlic will elevate the overall taste of the stir-fry.
Broccolini and mushroom stir-fry is an easy and healthy dish that will impress your taste buds with its rich flavors and delightful textures. With minimal ingredients and a straightforward cooking process, it's a go-to recipe for any busy evening. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.87g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 3.09g | 8% |
| Sugar 4.60g | 5% |
| Fat | |
| Fat 0.51g | 1% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 27mg | 5% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.87mg | 18% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 54mg | 63% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 0.71mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 510mg | 15% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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