Eggplant and beef hotpot is a hearty and comforting dish that combines the rich flavors of beef with the earthy taste of eggplant. This recipe is infused with aromatic spices and fresh ingredients, making it perfect for any family meal or gathering. Not only is it delicious, but it's also nutritionally balanced, providing a wholesome meal that's sure to satisfy everyone's hunger.
- Choose a firm, glossy eggplant with smooth skin for the best texture and flavor.
- Cut the eggplant into uniform pieces so they cook evenly.
- Searing the beef before adding it to the pot helps to lock in the juices and enhance the flavor.
- Using fresh parsley at the end adds a burst of freshness to the dish.
- Allow the hotpot to simmer gently to let the flavors meld together beautifully.
Eggplant and beef hotpot is a delicious and satisfying meal that brings together the robust flavors of beef, the subtle taste of eggplant, and a medley of spices. It's a perfect dish for cozy dinners and can be enjoyed with family and friends. By following these steps and tips, you'll create a hotpot that's full of rich, comforting flavors. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.36g | 11% |
Sugar 8g | 8% |
Fat | |
Fat 36g | 43% |
Saturated 11g | 36% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 150mg | 27% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.55mg | 33% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.25ug | 94% |
Vitamin C 20mg | 23% |
Vitamin E 1.43mg | 10% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 4.65mg | 42% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 280mg | 23% |
Potassium, K 800mg | 23% |
Selenium, Se 33ug | 61% |
Sodium, Na 330mg | 22% |
Zinc, Zn 9mg | 78% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
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