Chicken avocado pasta with basil and lemon

Discover a fresh and zesty Chicken Avocado Pasta recipe featuring creamy Greek yogurt, fragrant basil, and a hint of lemon. Perfect for a wholesome, delicious meal with whole-wheat pasta and tender chicken breast. Ready in no time!

  • 16 Mar 2025
  • Cook time 20 min
  • Prep time 20 min
  • 1 Servings
  • 10 Ingredients

Chicken avocado pasta with basil and lemon

Chicken avocado pasta with basil and lemon is a delicious and nutritious dish that combines the creaminess of avocado with the tanginess of lemon and the aromatic essence of basil. This recipe is elevated with Greek yogurt for extra protein and whole-wheat pasta for added fiber. It's a perfect meal for a balanced diet.

Ingredients:

2/3 avocado
130g
8 oz greek yogurt
1360g
1/3 tbsp garlic
2.80g
1 cup basil leaves
6g
1/3 lemon
20g
1 dash salt
0.40g
1 dash black pepper
1/10g
4 oz whole-wheat pasta
110g
1 tbsp olive oil
14g
1 chicken breasts
120g

Instructions:

1. Cook the Pasta:
- Bring a pot of water to a boil. Add a pinch of salt.
- Cook 4 oz of whole-wheat pasta according to the package instructions until al dente.
- Drain the pasta and set it aside.
2. Prepare the Chicken:
- While the pasta is cooking, season the chicken breast with a pinch of salt and pepper.
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- Cook the chicken breast for about 6-7 minutes on each side, or until fully cooked and golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes. Then slice it into thin strips or bite-sized pieces.
3. Make the Avocado Sauce:
- In a food processor or blender, combine 2/3 avocado, 8 oz Greek yogurt, 1/3 tbsp minced garlic, 1 cup fresh basil leaves, and the juice from 1/3 lemon.
- Blend the mixture until smooth and creamy.
- Season the sauce with a dash of salt and black pepper to taste. Blend again to mix.
4. Combine Pasta and Sauce:
- In a large bowl, combine the cooked pasta and the avocado-basil sauce. Toss until the pasta is well coated.
5. Serve:
- Transfer the pasta to serving plates.
- Top the pasta with the sliced chicken pieces.
- Optionally, garnish with extra basil leaves and a lemon wedge for added flavor and presentation.
6. Enjoy:
- Serve immediately while warm. Enjoy your delicious and creamy Chicken Avocado Pasta with Basil and Lemon!

Tips:

- Make sure to cook the chicken breast thoroughly; it should reach an internal temperature of 165°F (75°C).

- Use ripe avocado for a creamier texture and better taste.

- Reserve a small amount of pasta water before draining; you can use it to adjust the consistency of the avocado sauce if needed.

- Toast the garlic in olive oil before adding it to the sauce for a deeper flavor.

- If you prefer a more tangy flavor, add more lemon juice to the sauce.

- For a vegetarian version, you can omit the chicken and add more avocado or other favorite vegetables.

This Chicken avocado pasta with basil and lemon is not only wholesome but also bursting with flavors. The richness of avocado and Greek yogurt blends beautifully with the freshness of basil and lemon, making it a delightful meal that is both satisfying and healthy. Enjoy this dish as a quick weeknight dinner or as a special meal to impress your guests.

Nutrition Facts
Serving Size1770 grams
Energy
Calories 1860kcal93%
Protein
Protein 160g106%
Carbohydrates
Carbohydrates 100g29%
Fiber 14g37%
Sugar 54g57%
Fat
Fat 110g125%
Saturated 40g128%
Cholesterol 260mg-
Vitamins
Vitamin A 66ug7%
Choline 330mg60%
Vitamin B1 0.71mg59%
Vitamin B2 4.29mg330%
Vitamin B3 20mg126%
Vitamin B6 2.32mg137%
Vitamin B9 220ug54%
Vitamin B12 10ug435%
Vitamin C 24mg28%
Vitamin E 3.91mg26%
Vitamin K 55ug45%
Minerals
Calcium, Ca 1420mg109%
Copper, Cu 0.82mg92%
Iron, Fe 3.49mg32%
Magnesium, Mg 290mg69%
Phosphorus, P 2310mg185%
Potassium, K 3130mg92%
Selenium, Se 200ug365%
Sodium, Na 700mg47%
Zinc, Zn 10mg94%
Water
Water 1390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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