Chicken avocado pasta with basil and lemon
Discover a fresh and zesty Chicken Avocado Pasta recipe featuring creamy Greek yogurt, fragrant basil, and a hint of lemon. Perfect for a wholesome, delicious meal with whole-wheat pasta and tender chicken breast. Ready in no time!
- 05 Apr 2024
- Cook time 20 min
- Prep time 20 min
- 1 Servings
- 10 Ingredients
Chicken avocado pasta with basil and lemon is a delicious and nutritious dish that combines the creaminess of avocado with the tanginess of lemon and the aromatic essence of basil. This recipe is elevated with Greek yogurt for extra protein and whole-wheat pasta for added fiber. It's a perfect meal for a balanced diet.
Ingredients:
Instructions:
- Bring a pot of water to a boil. Add a pinch of salt.
- Cook 4 oz of whole-wheat pasta according to the package instructions until al dente.
- Drain the pasta and set it aside.
- While the pasta is cooking, season the chicken breast with a pinch of salt and pepper.
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- Cook the chicken breast for about 6-7 minutes on each side, or until fully cooked and golden brown.
- Remove the chicken from the skillet and let it rest for a few minutes. Then slice it into thin strips or bite-sized pieces.
- In a food processor or blender, combine 2/3 avocado, 8 oz Greek yogurt, 1/3 tbsp minced garlic, 1 cup fresh basil leaves, and the juice from 1/3 lemon.
- Blend the mixture until smooth and creamy.
- Season the sauce with a dash of salt and black pepper to taste. Blend again to mix.
- In a large bowl, combine the cooked pasta and the avocado-basil sauce. Toss until the pasta is well coated.
- Transfer the pasta to serving plates.
- Top the pasta with the sliced chicken pieces.
- Optionally, garnish with extra basil leaves and a lemon wedge for added flavor and presentation.
- Serve immediately while warm. Enjoy your delicious and creamy Chicken Avocado Pasta with Basil and Lemon!
Tips:
- Make sure to cook the chicken breast thoroughly; it should reach an internal temperature of 165°F (75°C).
- Use ripe avocado for a creamier texture and better taste.
- Reserve a small amount of pasta water before draining; you can use it to adjust the consistency of the avocado sauce if needed.
- Toast the garlic in olive oil before adding it to the sauce for a deeper flavor.
- If you prefer a more tangy flavor, add more lemon juice to the sauce.
- For a vegetarian version, you can omit the chicken and add more avocado or other favorite vegetables.
This Chicken avocado pasta with basil and lemon is not only wholesome but also bursting with flavors. The richness of avocado and Greek yogurt blends beautifully with the freshness of basil and lemon, making it a delightful meal that is both satisfying and healthy. Enjoy this dish as a quick weeknight dinner or as a special meal to impress your guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 1770 grams |
| Energy | |
| Calories 1860kcal | 74% |
| Protein | |
| Protein 160g | 106% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 14g | 37% |
| Sugar 54g | 57% |
| Fat | |
| Fat 110g | 125% |
| Saturated 40g | 128% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 330mg | 60% |
| Vitamin B1 0.71mg | 59% |
| Vitamin B2 4.29mg | 330% |
| Vitamin B3 20mg | 126% |
| Vitamin B6 2.32mg | 137% |
| Vitamin B9 220ug | 54% |
| Vitamin B12 10ug | 435% |
| Vitamin C 24mg | 28% |
| Vitamin E 3.91mg | 26% |
| Vitamin K 55ug | 45% |
| Minerals | |
| Calcium, Ca 1420mg | 109% |
| Copper, Cu 0.82mg | 0% |
| Iron, Fe 3.49mg | 32% |
| Magnesium, Mg 290mg | 69% |
| Phosphorus, P 2310mg | 185% |
| Potassium, K 3130mg | 92% |
| Selenium, Se 200ug | 365% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 10mg | 94% |
| Water | |
| Water 1390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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