Lettuce, pea & rocket soup is a delightful and nutritious dish, perfect for any season. This vibrant green soup is packed with fresh vegetables and is easy to prepare with simple ingredients. Whether you're looking for a light lunch option or a healthy starter, this soup is sure to satisfy your taste buds.
- To clean the leek, trim the root end and the tough dark green tops, then slice in half lengthwise. Rinse under running water to remove any dirt or grit.
- Use a high-quality vegetable broth for the best flavor. Homemade broth is ideal, but store-bought works well too.
- Blanch the peas before adding them to the soup for a brighter green color and a sweeter taste.
- If you prefer a creamier texture, you can add a splash of cream or a spoonful of yogurt before blending the soup.
- Toast the macadamia nuts lightly before adding them to the soup for a richer flavor.
- Season the soup gradually, tasting as you go to ensure the perfect balance of flavors.
This Lettuce, pea & rocket soup not only provides a burst of fresh flavors but also offers a wholesome meal packed with nutrients. Its rich green color and smooth texture make it an appealing dish for any occasion. Enjoy this soup hot with a side of crusty bread or as a refreshing cold soup in the warmer months.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 6g | 16% |
Sugar 7g | 7% |
Fat | |
Fat 16g | 19% |
Saturated 5g | 17% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 44mg | 8% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.05mg | 13% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 0.83mg | 6% |
Vitamin K 270ug | 227% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 3.76mg | 34% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 130mg | 11% |
Potassium, K 510mg | 15% |
Selenium, Se 3.03ug | 6% |
Sodium, Na 810mg | 54% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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