Spinach and leek soup
Spinach and leek soup is a hearty, nutritious dish featuring soft leeks, fresh spinach, and a creamy touch from sour cream. This easy-to-make soup is perfect for cozy meals.
Cook time 35 min
Prep time 15 min
Ingredients:
1 tbsp walnuts1 tbsp olive oil
2 leeks
2 garlic cloves
4 cups vegetable broth
3 cups spinach
2 tbsp light sour cream
Spinach and leek soup is a nutritious and hearty dish that's perfect for a comforting meal. Packed with the wholesome goodness of leeks, spinach, and a few simple ingredients, this soup is easy to make and incredibly delicious. Whether you’re looking to warm up on a chilly day or just enjoy a healthy and savory treat, this recipe is an excellent choice.
Instructions:
- Leeks: Cut off the root and the tough green tops of the leeks, leaving only the white and light green parts. Slice the leeks lengthwise and rinse under running water to remove any dirt or sand trapped between the layers. Slice the cleaned leeks into thin half-moons.
- Garlic: Peel and mince the garlic cloves.
- Spinach: Rinse the spinach thoroughly if necessary.
- Walnuts: Roughly chop the walnuts into smaller pieces.
- Heat the olive oil in a large pot over medium heat.
- Add the sliced leeks to the pot and cook for about 5-7 minutes, stirring occasionally, until they are soft and translucent but not browned.
- Add the minced garlic to the leeks and cook for an additional 1-2 minutes, stirring frequently to avoid burning. You'll want to cook until the garlic is fragrant.
- Pour in the vegetable broth (4 cups) and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.
- Add the spinach (3 cups) to the pot and stir until it wilts into the soup, which should take about 2-3 minutes.
- Stir in the walnuts (1 tbsp), ensuring they are well distributed throughout the soup.
- Using an immersion blender, blend the soup directly in the pot until smooth, or allow the soup to cool slightly and transfer it in batches to a countertop blender. Blend until the soup reaches your desired consistency.
- Return the blended soup to the stove if necessary to reheat it gently over low heat.
- Stir in the light sour cream (2 tbsp) until well incorporated. This will give the soup a creamy texture and slightly tangy flavor.
- Taste the soup and season with salt and pepper as needed.
- Ladle the soup into bowls and serve warm.
This Spinach and Leek Soup is not only tasty but also brimming with nutrients. The rich flavors of the leeks and spinach blend beautifully with the creamy texture of the sour cream and the subtle crunch of walnuts. Enjoy this soup on its own or with a slice of crusty bread for a complete meal. You'll find yourself coming back to this recipe time and time again!
Spinach and leek soup FAQ:
The total cooking time for this spinach and leek soup is approximately 25-30 minutes. This includes 5-7 minutes for cooking the leeks, 10 minutes for simmering the broth, and 2-3 minutes for wilting the spinach before blending.
The leeks should be soft and translucent, not browned. This process typically takes about 5-7 minutes over medium heat, allowing their flavors to develop without caramelization.
Yes, you can store leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, it can be frozen for up to 3 months; just ensure to leave space in the container for expansion.
You can substitute light sour cream with Greek yogurt for a similar tangy flavor. For a dairy-free option, try using coconut cream or a cashew cream.
A large pot, at least 4 to 6 quarts in size, is suitable for making this soup to comfortably hold the ingredients and allow for mixing during the cooking and blending process.
Cooking Tips:
- Make sure to clean the leeks thoroughly, as dirt and grit can get trapped between the layers.
- If you prefer a creamier texture, you can blend the soup until smooth using an immersion blender.
- For added depth of flavor, you can lightly toast the walnuts before adding them to the soup.
- Feel free to adjust the seasoning to your taste by adding salt, pepper, or even a pinch of nutmeg.
- If you're following a vegan diet, you can replace the sour cream with a dairy-free alternative.
Nutrition Facts
4 ServingsCalories 110kcal
Protein 3.49g
Carbohydrates 16g
Fiber 2.27g
Sugar 5.00g
Fat 7g
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