Spinach and leek soup is a nutritious and hearty dish that's perfect for a comforting meal. Packed with the wholesome goodness of leeks, spinach, and a few simple ingredients, this soup is easy to make and incredibly delicious. Whether you’re looking to warm up on a chilly day or just enjoy a healthy and savory treat, this recipe is an excellent choice.
- Make sure to clean the leeks thoroughly, as dirt and grit can get trapped between the layers.
- If you prefer a creamier texture, you can blend the soup until smooth using an immersion blender.
- For added depth of flavor, you can lightly toast the walnuts before adding them to the soup.
- Feel free to adjust the seasoning to your taste by adding salt, pepper, or even a pinch of nutmeg.
- If you're following a vegan diet, you can replace the sour cream with a dairy-free alternative.
This Spinach and Leek Soup is not only tasty but also brimming with nutrients. The rich flavors of the leeks and spinach blend beautifully with the creamy texture of the sour cream and the subtle crunch of walnuts. Enjoy this soup on its own or with a slice of crusty bread for a complete meal. You'll find yourself coming back to this recipe time and time again!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 3.49g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.27g | 6% |
Sugar 5.00g | 5% |
Fat | |
Fat 7g | 8% |
Saturated 1.31g | 4% |
Cholesterol 2.62mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 16mg | 3% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.03ug | 1% |
Vitamin C 18mg | 21% |
Vitamin E 1.33mg | 9% |
Vitamin K 150ug | 127% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 2.40mg | 22% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 70mg | 5% |
Potassium, K 350mg | 10% |
Selenium, Se 1.46ug | 3% |
Sodium, Na 730mg | 49% |
Zinc, Zn 0.44mg | 4% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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