Mango, blueberry and ginger fruit salad
This Mango, Blueberry, and Ginger Fruit Salad features sweet mangos and blueberries, enhanced by zesty lime and a fragrant ginger syrup. Perfect as a refreshing dessert or light snack, it celebrates tropical flavors with ease.
Cook time 35 min
Prep time 15 min
Ingredients:
1/4 cup ginger2 mangos
1/3 cup sugar
2 limes
1/3 cup water
2 cups blueberries
Experience a burst of tropical flavors with this refreshing Mango, Blueberry, and Ginger Fruit Salad. This delicious and colorful salad combines the sweetness of ripe mangos and blueberries with a hint of zesty ginger and lime, creating an irresistible treat for your taste buds. It's perfect for a light dessert, a healthy snack, or a side dish for any meal.
Instructions:
- In a small saucepan, add the finely grated ginger, sugar, and water.
- Place the saucepan over medium heat and bring the mixture to a boil, stirring continuously until the sugar dissolves completely.
- Reduce the heat and let it simmer for 5 minutes.
- Remove the saucepan from heat and allow the ginger syrup to cool completely.
- While the syrup is cooling, peel the mangos and cut them into bite-sized cubes.
- Rinse the blueberries thoroughly under cold running water and let them drain in a colander.
- In a large mixing bowl, combine the diced mangos and blueberries.
- Squeeze the juice of the limes over the fruit mixture. Ensure to remove any seeds that may fall in.
- Once the ginger syrup has cooled, pour it over the fruit mixture.
- Gently toss everything together until the fruit is evenly coated with the syrup and lime juice.
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the fruit salad chilled, either as a light and refreshing dessert or a sweet side dish.
This Mango, Blueberry, and Ginger Fruit Salad is a delightful medley of vibrant fruits and tantalizing flavors. The harmonious blend of sweet mangos, juicy blueberries, and zingy ginger makes it a refreshing and satisfying dish. Enjoy it as a healthy dessert, a mid-day snack, or a side dish to brighten up your meals.
Mango, blueberry and ginger fruit salad FAQ:
It's best to chill the fruit salad for at least 30 minutes. This allows the flavors to meld together and enhances the overall taste.
Yes, you can use frozen blueberries, but keep in mind they may release more juice and alter the texture. Thaw them slightly before mixing with the other ingredients.
You can use honey, agave syrup, or a sugar substitute suitable for cooking. Adjust the amount based on sweetness preference, keeping in mind that the consistency may vary.
A ripe mango should yield slightly to pressure when squeezed and have a sweet fragrance near the stem. The skin color can also vary; look for a mix of green and yellow hues.
The fruit salad can be stored in the refrigerator for up to 2 days. However, it's best enjoyed fresh to maintain the texture and flavor of the fruits.
Tips:
- Choose ripe mangos and blueberries for the best flavor.
- You can adjust the quantity of ginger according to your preference for spice.
- Make sure to let the salad chill in the refrigerator so the flavors meld together.
- For an added crunch, consider garnishing with chopped nuts like almonds or pistachios.
- If you prefer a less sweet salad, reduce the amount of sugar or substitute with a natural sweetener like honey or agave syrup.
- You can prepare the salad a few hours in advance to let the flavors develop, but it's best consumed within 24 hours to maintain freshness.
Nutrition per serving
6 ServingsCalories 130kcal
Protein 1.41g
Carbohydrates 33g
Fiber 3.42g
Sugar 27g
Fat 0.66g
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