Mango, blueberry and ginger fruit salad

Delight your taste buds with this refreshing Mango, Blueberry, and Ginger Fruit Salad recipe! Juicy mangos, plump blueberries, and zesty ginger come together with a hint of lime and a touch of sweetness. Perfect for summer gatherings or a healthy, flavorful snack.

  • 25 Feb 2025
  • Cook time 35 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Mango, blueberry and ginger fruit salad

Experience a burst of tropical flavors with this refreshing Mango, Blueberry, and Ginger Fruit Salad. This delicious and colorful salad combines the sweetness of ripe mangos and blueberries with a hint of zesty ginger and lime, creating an irresistible treat for your taste buds. It's perfect for a light dessert, a healthy snack, or a side dish for any meal.

Ingredients:

1/4 cup ginger
22g
2 mangos
410g
1/3 cup sugar
63g
2 limes
130g
1/3 cup water
80g
2 cups blueberries
300g

Instructions:

1. Prepare the Ginger Syrup:
- In a small saucepan, add the finely grated ginger, sugar, and water.
- Place the saucepan over medium heat and bring the mixture to a boil, stirring continuously until the sugar dissolves completely.
- Reduce the heat and let it simmer for 5 minutes.
- Remove the saucepan from heat and allow the ginger syrup to cool completely.
2. Prepare the Fruit:
- While the syrup is cooling, peel the mangos and cut them into bite-sized cubes.
- Rinse the blueberries thoroughly under cold running water and let them drain in a colander.
3. Combine Fruits:
- In a large mixing bowl, combine the diced mangos and blueberries.
4. Add the Lime Juice:
- Squeeze the juice of the limes over the fruit mixture. Ensure to remove any seeds that may fall in.
5. Incorporate the Ginger Syrup:
- Once the ginger syrup has cooled, pour it over the fruit mixture.
- Gently toss everything together until the fruit is evenly coated with the syrup and lime juice.
6. Chill and Serve:
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the fruit salad chilled, either as a light and refreshing dessert or a sweet side dish.

Tips:

- Choose ripe mangos and blueberries for the best flavor.

- You can adjust the quantity of ginger according to your preference for spice.

- Make sure to let the salad chill in the refrigerator so the flavors meld together.

- For an added crunch, consider garnishing with chopped nuts like almonds or pistachios.

- If you prefer a less sweet salad, reduce the amount of sugar or substitute with a natural sweetener like honey or agave syrup.

- You can prepare the salad a few hours in advance to let the flavors develop, but it's best consumed within 24 hours to maintain freshness.

This Mango, Blueberry, and Ginger Fruit Salad is a delightful medley of vibrant fruits and tantalizing flavors. The harmonious blend of sweet mangos, juicy blueberries, and zingy ginger makes it a refreshing and satisfying dish. Enjoy it as a healthy dessert, a mid-day snack, or a side dish to brighten up your meals.

Nutrition Facts
Serving Size170 grams
Energy
Calories 130kcal7%
Protein
Protein 1.41g1%
Carbohydrates
Carbohydrates 33g10%
Fiber 3.42g9%
Sugar 27g26%
Fat
Fat 0.66g1%
Saturated 0.18g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 40ug4%
Choline 11mg2%
Vitamin B1 0.05mg4%
Vitamin B2 0.06mg5%
Vitamin B3 1.06mg7%
Vitamin B6 0.14mg8%
Vitamin B9 36ug9%
Vitamin B12 0.00ug0%
Vitamin C 36mg40%
Vitamin E 0.95mg6%
Vitamin K 13ug10%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.14mg15%
Iron, Fe 1.10mg10%
Magnesium, Mg 20mg5%
Phosphorus, P 27mg2%
Potassium, K 220mg7%
Selenium, Se 2.63ug5%
Sodium, Na 2.97mg0%
Zinc, Zn 0.30mg3%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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