Experience a burst of tropical flavors with this refreshing Mango, Blueberry, and Ginger Fruit Salad. This delicious and colorful salad combines the sweetness of ripe mangos and blueberries with a hint of zesty ginger and lime, creating an irresistible treat for your taste buds. It's perfect for a light dessert, a healthy snack, or a side dish for any meal.
- Choose ripe mangos and blueberries for the best flavor.
- You can adjust the quantity of ginger according to your preference for spice.
- Make sure to let the salad chill in the refrigerator so the flavors meld together.
- For an added crunch, consider garnishing with chopped nuts like almonds or pistachios.
- If you prefer a less sweet salad, reduce the amount of sugar or substitute with a natural sweetener like honey or agave syrup.
- You can prepare the salad a few hours in advance to let the flavors develop, but it's best consumed within 24 hours to maintain freshness.
This Mango, Blueberry, and Ginger Fruit Salad is a delightful medley of vibrant fruits and tantalizing flavors. The harmonious blend of sweet mangos, juicy blueberries, and zingy ginger makes it a refreshing and satisfying dish. Enjoy it as a healthy dessert, a mid-day snack, or a side dish to brighten up your meals.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 1.41g | 1% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.42g | 9% |
Sugar 27g | 26% |
Fat | |
Fat 0.66g | 1% |
Saturated 0.18g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 11mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 0.95mg | 6% |
Vitamin K 13ug | 10% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 27mg | 2% |
Potassium, K 220mg | 7% |
Selenium, Se 2.63ug | 5% |
Sodium, Na 2.97mg | 0% |
Zinc, Zn 0.30mg | 3% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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