Mango, blueberry and ginger fruit salad
Delight your taste buds with this refreshing Mango, Blueberry, and Ginger Fruit Salad recipe! Juicy mangos, plump blueberries, and zesty ginger come together with a hint of lime and a touch of sweetness. Perfect for summer gatherings or a healthy, flavorful snack.
- 14 Jul 2024
- Cook time 35 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Experience a burst of tropical flavors with this refreshing Mango, Blueberry, and Ginger Fruit Salad. This delicious and colorful salad combines the sweetness of ripe mangos and blueberries with a hint of zesty ginger and lime, creating an irresistible treat for your taste buds. It's perfect for a light dessert, a healthy snack, or a side dish for any meal.
Ingredients:
Instructions:
- In a small saucepan, add the finely grated ginger, sugar, and water.
- Place the saucepan over medium heat and bring the mixture to a boil, stirring continuously until the sugar dissolves completely.
- Reduce the heat and let it simmer for 5 minutes.
- Remove the saucepan from heat and allow the ginger syrup to cool completely.
- While the syrup is cooling, peel the mangos and cut them into bite-sized cubes.
- Rinse the blueberries thoroughly under cold running water and let them drain in a colander.
- In a large mixing bowl, combine the diced mangos and blueberries.
- Squeeze the juice of the limes over the fruit mixture. Ensure to remove any seeds that may fall in.
- Once the ginger syrup has cooled, pour it over the fruit mixture.
- Gently toss everything together until the fruit is evenly coated with the syrup and lime juice.
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the fruit salad chilled, either as a light and refreshing dessert or a sweet side dish.
Tips:
- Choose ripe mangos and blueberries for the best flavor.
- You can adjust the quantity of ginger according to your preference for spice.
- Make sure to let the salad chill in the refrigerator so the flavors meld together.
- For an added crunch, consider garnishing with chopped nuts like almonds or pistachios.
- If you prefer a less sweet salad, reduce the amount of sugar or substitute with a natural sweetener like honey or agave syrup.
- You can prepare the salad a few hours in advance to let the flavors develop, but it's best consumed within 24 hours to maintain freshness.
This Mango, Blueberry, and Ginger Fruit Salad is a delightful medley of vibrant fruits and tantalizing flavors. The harmonious blend of sweet mangos, juicy blueberries, and zingy ginger makes it a refreshing and satisfying dish. Enjoy it as a healthy dessert, a mid-day snack, or a side dish to brighten up your meals.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 1.41g | 1% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.42g | 9% |
| Sugar 27g | 26% |
| Fat | |
| Fat 0.66g | 1% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 11mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 13ug | 10% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 220mg | 7% |
| Selenium, Se 2.63ug | 5% |
| Sodium, Na 2.97mg | 0% |
| Zinc, Zn 0.30mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |