Mango, blueberry and ginger fruit salad
Delight your taste buds with this refreshing Mango, Blueberry, and Ginger Fruit Salad recipe! Juicy mangos, plump blueberries, and zesty ginger come together with a hint of lime and a touch of sweetness. Perfect for summer gatherings or a healthy, flavorful snack.
Cook time 35 min
Prep time 15 min
Ingredients:
1/4 cup ginger2 mangos
1/3 cup sugar
2 limes
1/3 cup water
2 cups blueberries
Experience a burst of tropical flavors with this refreshing Mango, Blueberry, and Ginger Fruit Salad. This delicious and colorful salad combines the sweetness of ripe mangos and blueberries with a hint of zesty ginger and lime, creating an irresistible treat for your taste buds. It's perfect for a light dessert, a healthy snack, or a side dish for any meal.
Instructions:
- In a small saucepan, add the finely grated ginger, sugar, and water.
- Place the saucepan over medium heat and bring the mixture to a boil, stirring continuously until the sugar dissolves completely.
- Reduce the heat and let it simmer for 5 minutes.
- Remove the saucepan from heat and allow the ginger syrup to cool completely.
- While the syrup is cooling, peel the mangos and cut them into bite-sized cubes.
- Rinse the blueberries thoroughly under cold running water and let them drain in a colander.
- In a large mixing bowl, combine the diced mangos and blueberries.
- Squeeze the juice of the limes over the fruit mixture. Ensure to remove any seeds that may fall in.
- Once the ginger syrup has cooled, pour it over the fruit mixture.
- Gently toss everything together until the fruit is evenly coated with the syrup and lime juice.
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the fruit salad chilled, either as a light and refreshing dessert or a sweet side dish.
Tips:
- Choose ripe mangos and blueberries for the best flavor.
- You can adjust the quantity of ginger according to your preference for spice.
- Make sure to let the salad chill in the refrigerator so the flavors meld together.
- For an added crunch, consider garnishing with chopped nuts like almonds or pistachios.
- If you prefer a less sweet salad, reduce the amount of sugar or substitute with a natural sweetener like honey or agave syrup.
- You can prepare the salad a few hours in advance to let the flavors develop, but it's best consumed within 24 hours to maintain freshness.
This Mango, Blueberry, and Ginger Fruit Salad is a delightful medley of vibrant fruits and tantalizing flavors. The harmonious blend of sweet mangos, juicy blueberries, and zingy ginger makes it a refreshing and satisfying dish. Enjoy it as a healthy dessert, a mid-day snack, or a side dish to brighten up your meals.
Nutrition per serving
6 ServingsCalories 130kcal
Protein 1.41g
Carbohydrates 33g
Fiber 3.42g
Sugar 27g
Fat 0.66g
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