Watermelon basil cooler smoothie
Refresh with a Watermelon Basil Cooler Smoothie! This delightful blend features sweet watermelon, juicy pear, and fragrant basil—perfect for a hydrating and nutritious treat. Simple, fresh ingredients for a summer pick-me-up. #SmoothieRecipe #HealthyDrinks
- 11 Mar 2024
- Cook time 1 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Treat yourself to a refreshing and nutritious beverage with this Watermelon Basil Cooler Smoothie. This delightful drink combines the natural sweetness of watermelon with the aromatic freshness of basil and the subtle tang of pear, making it a perfect choice for a hot summer day or as a healthy snack anytime.
Ingredients:
Instructions:
- Pear: Wash and core the pear, then cut it into smaller pieces to make blending easier.
- Watermelon: Ensure the watermelon is deseeded and cut into cubes. If you prefer a chilled smoothie, you can freeze the watermelon cubes for about an hour beforehand.
- Basil: Rinse the fresh basil leaves thoroughly under cold water to remove any dirt or residues.
- Place the pear pieces, basil leaves, and watermelon cubes into a blender.
- If you want a thinner consistency, you can add a splash of cold water or ice cubes.
- Blend the mixture on high speed until it's smooth and no chunks remain. This should take about 1-2 minutes, depending on the power of your blender.
- Pause and scrape down the sides of the blender as needed to ensure everything is well combined.
- Taste the smoothie to check the flavor. If it’s not sweet enough, you can add a touch of honey or agave syrup.
- If the consistency is too thick, add a bit more water or a few more ice cubes and blend again.
- Pour the watermelon basil cooler smoothie into tall glasses.
- Optionally, garnish with an extra basil leaf or a small watermelon wedge on the rim of the glass for a decorative touch.
- Serve immediately while the smoothie is cold and refreshing.
Tips:
- Choose ripe and seedless watermelon for the best flavor and ease of preparation.
- Chill the watermelon and pear in the refrigerator before blending for an extra cold and refreshing smoothie.
- If you prefer a thinner consistency, add a splash of cold water or coconut water while blending.
- For a touch of sweetness, you can add a small amount of honey or agave syrup.
- Feel free to experiment with additional ingredients like a squeeze of lime for added zing or a handful of spinach for extra nutrients.
- Serve immediately to enjoy the best texture and flavor.
This Watermelon Basil Cooler Smoothie is not only easy to make but also a delicious and hydrating option packed with vitamins and antioxidants. Its refreshing taste will undoubtedly make it a favorite go-to drink. Enjoy it anytime you need a quick, healthy refreshment.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 2.05g | 1% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 2.61g | 7% |
| Sugar 24g | 23% |
| Fat | |
| Fat 0.52g | 1% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 15mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.26ug | 2% |
| Sodium, Na 3.52mg | 0% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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