Treat yourself to a refreshing and nutritious beverage with this Watermelon Basil Cooler Smoothie. This delightful drink combines the natural sweetness of watermelon with the aromatic freshness of basil and the subtle tang of pear, making it a perfect choice for a hot summer day or as a healthy snack anytime.
- Choose ripe and seedless watermelon for the best flavor and ease of preparation.
- Chill the watermelon and pear in the refrigerator before blending for an extra cold and refreshing smoothie.
- If you prefer a thinner consistency, add a splash of cold water or coconut water while blending.
- For a touch of sweetness, you can add a small amount of honey or agave syrup.
- Feel free to experiment with additional ingredients like a squeeze of lime for added zing or a handful of spinach for extra nutrients.
- Serve immediately to enjoy the best texture and flavor.
This Watermelon Basil Cooler Smoothie is not only easy to make but also a delicious and hydrating option packed with vitamins and antioxidants. Its refreshing taste will undoubtedly make it a favorite go-to drink. Enjoy it anytime you need a quick, healthy refreshment.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 2.05g | 1% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.61g | 7% |
Sugar 24g | 23% |
Fat | |
Fat 0.52g | 1% |
Saturated 0.06g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 15mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 30% |
Vitamin E 0.21mg | 1% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 40mg | 3% |
Potassium, K 400mg | 12% |
Selenium, Se 1.26ug | 2% |
Sodium, Na 3.52mg | 0% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for summer gatherings or a healthy, flavorful snack.
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