Broiled sesame cod is a simple, yet delicious seafood dish that combines the mild flavor of cod with the nutty taste of sesame seeds. It's a healthy, quick, and easy meal perfect for any weeknight dinner.
- Ensure the cod fillets are equally sized to cook them evenly.
- Preheat the broiler before placing the cod in to ensure even cooking.
- If you prefer a stronger flavor, marinate the cod in lemon juice and tarragon for about 30 minutes before cooking.
- Keep an eye on the cod while broiling to prevent overcooking and drying out the fish.
- You can lightly toast the sesame seeds in a dry pan before using them on the cod to enhance their flavor.
Broiled sesame cod is a delightful dish that brings together the subtle flavors of cod, the zest of lemon and tarragon, and the crunch of sesame seeds. It's a nutritious and flavorful meal that can easily impress both family and guests.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 0.58g | 0% |
Fiber 0.28g | 1% |
Sugar 0.05g | 0% |
Fat | |
Fat 3.05g | 4% |
Saturated 0.89g | 3% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 110mg | 20% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 15ug | 4% |
Vitamin B12 3.37ug | 140% |
Vitamin C 0.49mg | 1% |
Vitamin E 0.96mg | 6% |
Vitamin K 0.16ug | 0% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.42mg | 4% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 490mg | 39% |
Potassium, K 420mg | 12% |
Selenium, Se 40ug | 72% |
Sodium, Na 190mg | 12% |
Zinc, Zn 0.68mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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