Transform your meal times with this vibrant and tantalizing Mexican Potato and Salsa Salad. This dish combines hearty potatoes with the fresh, zesty flavors of avocado, tomato, and lime, all brought to life by the heat of red hot chili peppers. Perfect for summer barbecues, casual family dinners, or a healthy lunch, this salad is as versatile as it is delicious.
- Choose waxy potatoes like Yukon Gold for better texture.
- To make the salad more visually appealing, try using a mix of different colored tomatoes.
- Cool the potatoes completely before mixing in other ingredients to avoid making the avocado mushy.
- Add the lime juice to the avocado immediately after cutting to prevent it from browning.
- For a milder version, use fewer chili peppers or de-seed them before adding to the salad.
- Experiment with additional ingredients like corn, black beans, or diced bell peppers for more variety.
- Let the salad chill in the fridge for at least 30 minutes before serving to allow the flavors to meld together.
- Garnish with extra coriander leaves for an added burst of freshness and color.
This Mexican Potato and Salsa Salad will add a touch of color and excitement to your table. Its delightful mixture of textures and flavors will leave everyone craving more. Be prepared to have your taste buds dance with every bite, and don’t be surprised when this becomes a frequently requested dish!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 10g | 25% |
Sugar 5g | 5% |
Fat | |
Fat 15g | 17% |
Saturated 2.10g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 44mg | 8% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 4.00mg | 25% |
Vitamin B6 1.02mg | 60% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 101% |
Vitamin E 1.42mg | 9% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.43mg | 47% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 190mg | 15% |
Potassium, K 1490mg | 44% |
Selenium, Se 1.38ug | 3% |
Sodium, Na 22mg | 2% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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