Taco salad bowl
Indulge in a delicious and nutritious Taco Salad Bowl featuring tender chicken thighs, brown rice, and hearty black beans. Topped with fresh salsa sauce, crisp lettuce, and creamy avocado, this balanced meal is perfect for a wholesome lunch or dinner. Easy to prepare and packed with flavors, it's your go-to recipe for a satisfying, healthy feast!
- 10 Feb 2025
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
{'title': 'Delicious and Nutritious Taco Salad Bowl', 'overview': 'This Taco Salad Bowl combines juicy chicken thighs, wholesome brown rice, black beans, and fresh vegetables into a satisfying meal. Perfect for a healthy lunch or dinner, this recipe is filled with protein, fiber, and essential nutrients, while bursting with flavors.'}
Ingredients:
Instructions:
- Rinse 1/4 cup brown rice under cold water.
- In a small pot, combine the rinsed brown rice with 1/2 cup of water.
- Bring the water to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the rice is tender and the water is absorbed.
- Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- Season the chicken thighs with salt, pepper, and any preferred seasonings (such as cumin, paprika, or garlic powder).
- Heat a skillet over medium heat and lightly coat with cooking oil.
- Add the chicken thighs to the skillet and cook for about 5-7 minutes per side, or until fully cooked and no longer pink inside (internal temperature should reach 165°F or 74°C).
- Remove from heat, let rest for a few minutes, then slice or shred the chicken.
- Open and drain 1/2 cup of black beans.
- Rinse the beans under cold water.
- Optionally, you can warm the beans in a small pot over medium heat until heated through, or in the microwave for about 1-2 minutes.
- Wash and chop 2 cups of lettuce.
- Pit and slice 1/4 avocado.
- In a large bowl or individual serving bowls, layer the chopped lettuce as the base.
- Add the cooked brown rice and black beans on top of the lettuce.
- Place the sliced or shredded chicken over the rice and beans.
- Spoon 1 cup of salsa sauce over the top.
- Garnish with the avocado slices.
- Serve immediately and enjoy your nutritious and flavorful Taco Salad Bowl!
Tips:
- Spice Variation: Experiment with different spices for the chicken such as cumin, paprika, or chili powder to add a unique twist to your Taco Salad Bowl.
- Protein Substitution: You can substitute chicken thighs with turkey or beef, or even use tofu for a vegetarian option.
- Make It Crispier: For extra crunch, add a handful of crushed tortilla chips on top of the salad before serving.
- Freshness Tip: For a fresher taste, use homemade salsa or add fresh chopped tomatoes, onions, and cilantro to your store-bought salsa.
- Meal Prep: This recipe is great for meal prepping. Store individual components separately in the refrigerator and combine them when ready to eat.
{'summary': "This Taco Salad Bowl is a versatile and delicious meal that brings together the best of Tex-Mex flavors in one bowl. It's a perfect balance of proteins, grains, and fresh vegetables, making it a wholesome option for any meal. Enjoy the explosion of flavors in every bite!"}
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 570kcal | 29% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 80g | 23% |
| Fiber 18g | 48% |
| Sugar 11g | 11% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.74g | 12% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 110mg | 20% |
| Vitamin B1 0.64mg | 53% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 10mg | 64% |
| Vitamin B6 1.08mg | 63% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 0.35ug | 15% |
| Vitamin C 16mg | 19% |
| Vitamin E 5mg | 34% |
| Vitamin K 90ug | 77% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.67mg | 75% |
| Iron, Fe 5mg | 47% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 490mg | 40% |
| Potassium, K 1560mg | 46% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 1890mg | 126% |
| Zinc, Zn 3.29mg | 30% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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