Greek salad, also known as 'Horiatiki', is a traditional and refreshing dish that perfectly balances fresh vegetables, tangy olives, creamy feta cheese, and a simple yet delicious dressing of olive oil and vinegar. This salad is a staple in Greek cuisine and is loved for its vibrant flavors and ease of preparation. Perfect for a light lunch or as a side dish, Greek salad is both nutritious and satisfying.
- Choose the freshest ingredients: The key to a great Greek salad is using the freshest vegetables and highest quality feta cheese and olives you can find.
- Cut vegetables uniformly: Chop the cucumbers, tomatoes, and red pepper into even pieces to ensure that each bite is perfectly balanced.
- Use authentic Greek feta: Opt for authentic Greek feta cheese, which has a distinct, tangy flavor that complements the other ingredients.
- Don't overdo the dressing: Drizzle the olive oil and vinegar lightly over the salad. Toss gently to coat all the ingredients without making it too soggy.
- Serve it chilled: For the best flavor, let the salad rest in the refrigerator for about 30 minutes before serving to allow the flavors to meld together.
- Add the oregano last: Sprinkle the dried oregano on top just before serving to retain its aromatic potency and freshness.
With just a few simple ingredients and minimal preparation, you've crafted an authentic Greek salad that bursts with flavor and freshness. This dish not only showcases the simplicity of Greek cuisine but also highlights how fresh produce can create a remarkably satisfying meal. Enjoy your Greek salad as a standalone dish, or pair it with grilled meats, fish, or pita bread for a wholesome Mediterranean experience.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.58g | 9% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 7g | 22% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 1.18mg | 7% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.49ug | 20% |
Vitamin C 30mg | 34% |
Vitamin E 1.59mg | 11% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 230mg | 17% |
Copper, Cu 0.21mg | 0% |
Iron, Fe 3.34mg | 30% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 490mg | 14% |
Selenium, Se 5ug | 9% |
Sodium, Na 550mg | 36% |
Zinc, Zn 1.37mg | 12% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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