Greek salad

Enjoy a refreshing and authentic Greek Salad with crisp cucumbers, juicy tomatoes, vibrant red pepper, tangy red onion, savory olives, and creamy feta cheese. Tossed with dried oregano, olive oil, and vinegar for the perfect Mediterranean flavor. Simple, delicious, and healthy!

  • 16 Apr 2025
  • Cook time 0 min
  • Prep time 15 min
  • 8 Servings
  • 9 Ingredients

Greek salad

Greek salad, also known as 'Horiatiki', is a traditional and refreshing dish that perfectly balances fresh vegetables, tangy olives, creamy feta cheese, and a simple yet delicious dressing of olive oil and vinegar. This salad is a staple in Greek cuisine and is loved for its vibrant flavors and ease of preparation. Perfect for a light lunch or as a side dish, Greek salad is both nutritious and satisfying.

Ingredients:

2 cucumbers
800g
6 tomatoes
780g
1 red pepper
80g
1 red onion
160g
1 cup olives
230g
1 cup feta cheese
230g
1 tbsp dried oregano
16g
1/2 cup olive oil
120g
1/3 cup vinegar
72g

Instructions:

1. Prepare the Vegetables:
- Peel the cucumbers, then slice them into thin rounds or half-moons.
- Wash and core the tomatoes, then chop them into bite-sized pieces.
- Wash the red pepper, remove the stem and seeds, then cut it into thin strips.
- Peel the red onion and slice it thinly into rings.
2. Combine the Ingredients:
- In a large salad bowl, combine the sliced cucumbers, chopped tomatoes, red pepper strips, and red onion rings.
- Add the olives to the bowl. If using whole olives with pits, consider halving or pitting them before adding.
3. Add the Cheese:
- Crumble the feta cheese over the vegetable mixture in the bowl.
4. Make the Dressing:
- In a small bowl, whisk together the dried oregano, olive oil, and vinegar until well combined.
5. Dress the Salad:
- Pour the dressing over the salad ingredients in the large bowl.
- Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
6. Serve:
- Serve the Greek salad immediately, or cover and refrigerate it for up to an hour to allow the flavors to meld. Enjoy it as a fresh, nutritious side dish or a light main course.

Tips:

- Choose the freshest ingredients: The key to a great Greek salad is using the freshest vegetables and highest quality feta cheese and olives you can find.

- Cut vegetables uniformly: Chop the cucumbers, tomatoes, and red pepper into even pieces to ensure that each bite is perfectly balanced.

- Use authentic Greek feta: Opt for authentic Greek feta cheese, which has a distinct, tangy flavor that complements the other ingredients.

- Don't overdo the dressing: Drizzle the olive oil and vinegar lightly over the salad. Toss gently to coat all the ingredients without making it too soggy.

- Serve it chilled: For the best flavor, let the salad rest in the refrigerator for about 30 minutes before serving to allow the flavors to meld together.

- Add the oregano last: Sprinkle the dried oregano on top just before serving to retain its aromatic potency and freshness.

With just a few simple ingredients and minimal preparation, you've crafted an authentic Greek salad that bursts with flavor and freshness. This dish not only showcases the simplicity of Greek cuisine but also highlights how fresh produce can create a remarkably satisfying meal. Enjoy your Greek salad as a standalone dish, or pair it with grilled meats, fish, or pita bread for a wholesome Mediterranean experience.

Nutrition Facts
Serving Size310 grams
Energy
Calories 160kcal8%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.58g9%
Sugar 6g6%
Fat
Fat 24g29%
Saturated 7g22%
Cholesterol 27mg-
Vitamins
Vitamin A 100ug12%
Choline 22mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.32mg24%
Vitamin B3 1.18mg7%
Vitamin B6 0.32mg19%
Vitamin B9 44ug11%
Vitamin B12 0.49ug20%
Vitamin C 30mg34%
Vitamin E 1.59mg11%
Vitamin K 36ug31%
Minerals
Calcium, Ca 230mg17%
Copper, Cu 0.21mg23%
Iron, Fe 3.34mg30%
Magnesium, Mg 40mg9%
Phosphorus, P 160mg13%
Potassium, K 490mg14%
Selenium, Se 5ug9%
Sodium, Na 550mg36%
Zinc, Zn 1.37mg12%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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