Cucumber salad
This cucumber salad combines fresh cucumbers, onion, vinegar, garlic, and thyme for a light and tangy dish. Perfect for refreshing side during meals, it’s easy to prepare and allows flavors to meld in the fridge.
Cook time 0 min
Prep time 20 min
Ingredients:
3 cups cucumber1 onion
1/2 cup vinegar
2 garlic cloves
2 tsp fresh thyme
1/4 tsp stevia leaf sweetener
Cucumber salad is a refreshing and healthy dish that is perfect for any meal. It's light, tangy, and has a delightful crunch. This simple recipe combines fresh cucumbers with aromatic onion, zesty vinegar, pungent garlic, and a hint of sweetness from stevia. Whether you're serving it as a side dish or a light snack, this cucumber salad will surely be a crowd-pleaser.
Instructions:
- Wash and dry the cucumbers.
- Using a sharp knife or a mandoline, slice the cucumbers into thin rounds. Aim for uniform slices to ensure even marination.
- Place the sliced cucumbers into a large mixing bowl.
- Peel the onion and cut it in half.
- Slice the onion into thin strips or rings, depending on your preference.
- Add the sliced onion to the bowl with the cucumbers.
- In a separate small bowl, combine the vinegar and minced garlic.
- Add the 2 teaspoons of fresh thyme. You can strip the leaves from the thyme stems by running your fingers down the stems in the opposite direction of the leaves’ growth.
- Measure out 1/4 teaspoon of stevia leaf sweetener and add it to the vinegar mixture.
- Mix well until all the ingredients are thoroughly combined.
- Pour the prepared dressing over the cucumber and onion mixture.
- Use a spoon or tongs to toss the salad, ensuring that all the cucumber and onion slices are evenly coated with the dressing.
- Cover the bowl with plastic wrap or transfer the salad to a container with a lid.
- Place the salad in the refrigerator and let it marinate for at least 1 hour. This will allow the flavors to meld together beautifully.
- After marinating, give the salad a final toss to redistribute the dressing.
- Serve the cucumber salad chilled as a refreshing side dish.
- Store any leftovers in an airtight container in the refrigerator. The salad is best consumed within 2-3 days for optimal freshness.
This cucumber salad recipe is a quick and easy way to add a healthy and delicious dish to your meal plan. With its crisp texture and balanced flavors, it's perfect for summer picnics or as a light accompaniment to any main course. Enjoy the satisfying taste of fresh cucumbers and aromatic herbs, knowing that you're eating something that's good for you. Bon appétit!
Cucumber salad FAQ:
For best results, marinate the cucumber salad for at least 1 hour in the refrigerator. This allows the flavors to meld together, enhancing the taste of the salad.
Yes, you can substitute the vinegar with another acidic ingredient such as lemon juice or lime juice. Keep in mind that this will alter the flavor slightly.
Store leftover cucumber salad in an airtight container in the refrigerator. It is best consumed within 2-3 days for optimal freshness.
This cucumber salad is low in calories and contains no added sugars except for the stevia. It is suitable for various diets, including low-carb and vegan.
English cucumbers or Persian cucumbers work best for this salad due to their thinner skin and fewer seeds, providing a crisper texture. Regular cucumbers can be used, but may require peeling for optimal flavor.
Cooking Tips:
- For an even more refreshing taste, chill the cucumber salad in the refrigerator for at least 30 minutes before serving.
- If you prefer a more intense flavor, let the salad marinate overnight to allow the ingredients to meld together beautifully.
- Feel free to adjust the sweetness to your liking by adding more or less stevia leaf sweetener.
- Try adding some freshly chopped herbs like dill or mint to give the salad an extra layer of flavor.
- Thinly slice the cucumbers and onions to ensure that they absorb the marinade well, providing a more flavorful bite.
- Use a mandoline slicer for uniform cucumber and onion slices, making the salad even more visually appealing.
Nutrition Facts
2 ServingsCalories 60kcal
Protein 1.67g
Carbohydrates 11g
Fiber 1.69g
Sugar 5g
Fat 0.23g
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