Cucumber salad
Refresh your taste buds with this crisp and tangy Cucumber Salad! Featuring 3 cups of fresh cucumbers, 1 onion, and a zesty blend of vinegar, garlic, and fresh thyme. Sweetened with a touch of stevia, this delightful salad is perfect as a light side dish or a refreshing snack. Quick to prepare and packed with flavor, it's a must-try for any season!
Cook time 0 min
Prep time 20 min
Ingredients:
3 cups cucumber1 onion
1/2 cup vinegar
2 garlic cloves
2 tsp fresh thyme
1/4 tsp stevia leaf sweetener
Cucumber salad is a refreshing and healthy dish that is perfect for any meal. It's light, tangy, and has a delightful crunch. This simple recipe combines fresh cucumbers with aromatic onion, zesty vinegar, pungent garlic, and a hint of sweetness from stevia. Whether you're serving it as a side dish or a light snack, this cucumber salad will surely be a crowd-pleaser.
Instructions:
- Wash and dry the cucumbers.
- Using a sharp knife or a mandoline, slice the cucumbers into thin rounds. Aim for uniform slices to ensure even marination.
- Place the sliced cucumbers into a large mixing bowl.
- Peel the onion and cut it in half.
- Slice the onion into thin strips or rings, depending on your preference.
- Add the sliced onion to the bowl with the cucumbers.
- In a separate small bowl, combine the vinegar and minced garlic.
- Add the 2 teaspoons of fresh thyme. You can strip the leaves from the thyme stems by running your fingers down the stems in the opposite direction of the leaves’ growth.
- Measure out 1/4 teaspoon of stevia leaf sweetener and add it to the vinegar mixture.
- Mix well until all the ingredients are thoroughly combined.
- Pour the prepared dressing over the cucumber and onion mixture.
- Use a spoon or tongs to toss the salad, ensuring that all the cucumber and onion slices are evenly coated with the dressing.
- Cover the bowl with plastic wrap or transfer the salad to a container with a lid.
- Place the salad in the refrigerator and let it marinate for at least 1 hour. This will allow the flavors to meld together beautifully.
- After marinating, give the salad a final toss to redistribute the dressing.
- Serve the cucumber salad chilled as a refreshing side dish.
- Store any leftovers in an airtight container in the refrigerator. The salad is best consumed within 2-3 days for optimal freshness.
Tips:
- For an even more refreshing taste, chill the cucumber salad in the refrigerator for at least 30 minutes before serving.
- If you prefer a more intense flavor, let the salad marinate overnight to allow the ingredients to meld together beautifully.
- Feel free to adjust the sweetness to your liking by adding more or less stevia leaf sweetener.
- Try adding some freshly chopped herbs like dill or mint to give the salad an extra layer of flavor.
- Thinly slice the cucumbers and onions to ensure that they absorb the marinade well, providing a more flavorful bite.
- Use a mandoline slicer for uniform cucumber and onion slices, making the salad even more visually appealing.
This cucumber salad recipe is a quick and easy way to add a healthy and delicious dish to your meal plan. With its crisp texture and balanced flavors, it's perfect for summer picnics or as a light accompaniment to any main course. Enjoy the satisfying taste of fresh cucumbers and aromatic herbs, knowing that you're eating something that's good for you. Bon appétit!
Nutrition per serving
2 ServingsCalories 60kcal
Protein 1.67g
Carbohydrates 11g
Fiber 1.69g
Sugar 5g
Fat 0.23g
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