Cucumber salad is a refreshing and healthy dish that is perfect for any meal. It's light, tangy, and has a delightful crunch. This simple recipe combines fresh cucumbers with aromatic onion, zesty vinegar, pungent garlic, and a hint of sweetness from stevia. Whether you're serving it as a side dish or a light snack, this cucumber salad will surely be a crowd-pleaser.
- For an even more refreshing taste, chill the cucumber salad in the refrigerator for at least 30 minutes before serving.
- If you prefer a more intense flavor, let the salad marinate overnight to allow the ingredients to meld together beautifully.
- Feel free to adjust the sweetness to your liking by adding more or less stevia leaf sweetener.
- Try adding some freshly chopped herbs like dill or mint to give the salad an extra layer of flavor.
- Thinly slice the cucumbers and onions to ensure that they absorb the marinade well, providing a more flavorful bite.
- Use a mandoline slicer for uniform cucumber and onion slices, making the salad even more visually appealing.
This cucumber salad recipe is a quick and easy way to add a healthy and delicious dish to your meal plan. With its crisp texture and balanced flavors, it's perfect for summer picnics or as a light accompaniment to any main course. Enjoy the satisfying taste of fresh cucumbers and aromatic herbs, knowing that you're eating something that's good for you. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 1.67g | 1% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.69g | 4% |
Sugar 5g | 5% |
Fat | |
Fat 0.23g | 0% |
Saturated 0.08g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 14mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.24mg | 1% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 8mg | 9% |
Vitamin E 0.06mg | 0% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 45mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 66mg | 5% |
Potassium, K 380mg | 11% |
Selenium, Se 0.89ug | 2% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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