Cucumber salad
Refresh your taste buds with this crisp and tangy Cucumber Salad! Featuring 3 cups of fresh cucumbers, 1 onion, and a zesty blend of vinegar, garlic, and fresh thyme. Sweetened with a touch of stevia, this delightful salad is perfect as a light side dish or a refreshing snack. Quick to prepare and packed with flavor, it's a must-try for any season!
- 03 Jun 2024
- Cook time 0 min
- Prep time 20 min
- 2 Servings
- 6 Ingredients
Cucumber salad is a refreshing and healthy dish that is perfect for any meal. It's light, tangy, and has a delightful crunch. This simple recipe combines fresh cucumbers with aromatic onion, zesty vinegar, pungent garlic, and a hint of sweetness from stevia. Whether you're serving it as a side dish or a light snack, this cucumber salad will surely be a crowd-pleaser.
Ingredients:
Instructions:
- Wash and dry the cucumbers.
- Using a sharp knife or a mandoline, slice the cucumbers into thin rounds. Aim for uniform slices to ensure even marination.
- Place the sliced cucumbers into a large mixing bowl.
- Peel the onion and cut it in half.
- Slice the onion into thin strips or rings, depending on your preference.
- Add the sliced onion to the bowl with the cucumbers.
- In a separate small bowl, combine the vinegar and minced garlic.
- Add the 2 teaspoons of fresh thyme. You can strip the leaves from the thyme stems by running your fingers down the stems in the opposite direction of the leaves’ growth.
- Measure out 1/4 teaspoon of stevia leaf sweetener and add it to the vinegar mixture.
- Mix well until all the ingredients are thoroughly combined.
- Pour the prepared dressing over the cucumber and onion mixture.
- Use a spoon or tongs to toss the salad, ensuring that all the cucumber and onion slices are evenly coated with the dressing.
- Cover the bowl with plastic wrap or transfer the salad to a container with a lid.
- Place the salad in the refrigerator and let it marinate for at least 1 hour. This will allow the flavors to meld together beautifully.
- After marinating, give the salad a final toss to redistribute the dressing.
- Serve the cucumber salad chilled as a refreshing side dish.
- Store any leftovers in an airtight container in the refrigerator. The salad is best consumed within 2-3 days for optimal freshness.
Tips:
- For an even more refreshing taste, chill the cucumber salad in the refrigerator for at least 30 minutes before serving.
- If you prefer a more intense flavor, let the salad marinate overnight to allow the ingredients to meld together beautifully.
- Feel free to adjust the sweetness to your liking by adding more or less stevia leaf sweetener.
- Try adding some freshly chopped herbs like dill or mint to give the salad an extra layer of flavor.
- Thinly slice the cucumbers and onions to ensure that they absorb the marinade well, providing a more flavorful bite.
- Use a mandoline slicer for uniform cucumber and onion slices, making the salad even more visually appealing.
This cucumber salad recipe is a quick and easy way to add a healthy and delicious dish to your meal plan. With its crisp texture and balanced flavors, it's perfect for summer picnics or as a light accompaniment to any main course. Enjoy the satisfying taste of fresh cucumbers and aromatic herbs, knowing that you're eating something that's good for you. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 1.67g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.69g | 4% |
| Sugar 5g | 5% |
| Fat | |
| Fat 0.23g | 0% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 9ug | 1% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.24mg | 1% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 45mg | 3% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 380mg | 11% |
| Selenium, Se 0.89ug | 2% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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