Mango strawberry salad with orange juice and honey
Delight your taste buds with our refreshing Mango Strawberry Salad! Juicy mangoes, ripe strawberries, fresh spearmint, and a zesty dressing of orange juice and honey create a perfect blend of flavors. Ideal for a light and healthy treat.
- 08 Mar 2025
- Cook time 0 min
- Prep time 15 min
- 1 Servings
- 5 Ingredients
Are you looking for a refreshing and healthy dish that's perfect for a hot summer day? Our mouthwatering mango strawberry salad with orange juice and honey is just what you need! This vibrant and flavorful salad combines the natural sweetness of fresh fruits with the tanginess of orange juice and the aromatic touch of spearmint, making it an irresistible treat for your taste buds. Plus, it’s quick and easy to prepare!
Ingredients:
Instructions:
- Peel the mango and remove the pit.
- Dice the mango into bite-sized pieces and place them into a medium-sized mixing bowl.
- Rinse the strawberries thoroughly under cold water.
- Remove the stems and cut each strawberry into quarters.
- Add the strawberry quarters to the mixing bowl with the mango.
- In a small bowl, combine 3 tablespoons of freshly squeezed orange juice and 2 teaspoons of honey.
- Stir well until the honey is completely dissolved in the orange juice.
- Pour the orange juice and honey dressing over the diced mango and strawberries in the mixing bowl.
- Gently toss the fruit to ensure it's evenly coated with the dressing.
- Finely chop the fresh spearmint leaves.
- Sprinkle the chopped spearmint over the fruit salad.
- Give the salad one final gentle toss to mix in the spearmint.
- Serve immediately or refrigerate for 15-30 minutes to allow the flavors to meld.
Tips:
- Choose ripe but firm mangoes and strawberries for the best texture and flavor.
- To enhance the sweetness, you can slightly warm the honey before mixing it with the orange juice.
- For a more intense flavor, let the salad chill in the refrigerator for 30 minutes before serving, allowing the fruits to absorb the dressing.
- Feel free to add other fruits like blueberries or kiwi for added variety and color.
- Garnish with a few whole spearmint leaves for an extra touch of elegance and aroma.
This mouthwatering mango strawberry salad with orange juice and honey is not only a feast for the eyes but also a delight for the palate. With its harmonious blend of sweet, tangy, and minty flavors, it’s sure to become a favorite in your household. Whether enjoyed as a refreshing snack or a light dessert, this salad is a healthy and delicious way to enjoy the bounty of fresh fruits!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 210kcal | 11% |
| Protein | |
| Protein 2.50g | 2% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 4.56g | 12% |
| Sugar 45g | 47% |
| Fat | |
| Fat 1.09g | 1% |
| Saturated 0.20g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 22mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.65mg | 10% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 137% |
| Vitamin E 2.13mg | 14% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 520mg | 15% |
| Selenium, Se 1.64ug | 3% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 0.34mg | 3% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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