Mango strawberry salad with orange juice and honey
This mango strawberry salad features fresh mango and strawberries tossed in a dressing of orange juice and honey, complemented by aromatic spearmint. It’s a vibrant, refreshing salad perfect for warm days.
Cook time 0 min
Prep time 15 min
Ingredients:
1 mango5 strawberries
3 tbsp orange juice
2 tsp honey
1 tbsp spearmint
Are you looking for a refreshing and healthy dish that's perfect for a hot summer day? Our mouthwatering mango strawberry salad with orange juice and honey is just what you need! This vibrant and flavorful salad combines the natural sweetness of fresh fruits with the tanginess of orange juice and the aromatic touch of spearmint, making it an irresistible treat for your taste buds. Plus, it’s quick and easy to prepare!
Instructions:
- Peel the mango and remove the pit.
- Dice the mango into bite-sized pieces and place them into a medium-sized mixing bowl.
- Rinse the strawberries thoroughly under cold water.
- Remove the stems and cut each strawberry into quarters.
- Add the strawberry quarters to the mixing bowl with the mango.
- In a small bowl, combine 3 tablespoons of freshly squeezed orange juice and 2 teaspoons of honey.
- Stir well until the honey is completely dissolved in the orange juice.
- Pour the orange juice and honey dressing over the diced mango and strawberries in the mixing bowl.
- Gently toss the fruit to ensure it's evenly coated with the dressing.
- Finely chop the fresh spearmint leaves.
- Sprinkle the chopped spearmint over the fruit salad.
- Give the salad one final gentle toss to mix in the spearmint.
- Serve immediately or refrigerate for 15-30 minutes to allow the flavors to meld.
This mouthwatering mango strawberry salad with orange juice and honey is not only a feast for the eyes but also a delight for the palate. With its harmonious blend of sweet, tangy, and minty flavors, it’s sure to become a favorite in your household. Whether enjoyed as a refreshing snack or a light dessert, this salad is a healthy and delicious way to enjoy the bounty of fresh fruits!
Mango strawberry salad with orange juice and honey FAQ:
You can store leftover mango strawberry salad in an airtight container in the refrigerator for up to 1-2 days. However, the freshness of the fruit may diminish over time.
Yes, you can substitute honey with agave syrup, maple syrup, or a sugar alternative like stevia for a different sweetness level, keeping in mind that each sweetener may alter the flavor slightly.
A ripe mango will yield slightly when squeezed, have a fruity aroma near the stem, and its skin may show some wrinkles. Avoid mangoes that are too hard or have dark blemishes.
Yes, you can prepare the fruit and dressing separately ahead of time. Combine them just before serving to maintain the fruit's freshness and prevent sogginess.
You can add fruits like blueberries, pineapple, or kiwi for additional flavor and texture. Just ensure that the flavors complement the existing ingredients.
Tips:
- Choose ripe but firm mangoes and strawberries for the best texture and flavor.
- To enhance the sweetness, you can slightly warm the honey before mixing it with the orange juice.
- For a more intense flavor, let the salad chill in the refrigerator for 30 minutes before serving, allowing the fruits to absorb the dressing.
- Feel free to add other fruits like blueberries or kiwi for added variety and color.
- Garnish with a few whole spearmint leaves for an extra touch of elegance and aroma.
Nutrition per serving
1 ServingsCalories 210kcal
Protein 2.50g
Carbohydrates 50g
Fiber 4.56g
Sugar 45g
Fat 1.09g