Mushroom bolognaise with spaghetti is a delicious and hearty vegetarian twist on the classic Italian bolognese sauce. This recipe combines earthy mushrooms, rich tomato sauce, and a splash of red wine, served over al dente spaghetti. It's perfect for a cozy family dinner or an impressive meal for guests.
- Choose a variety of mushrooms such as cremini, shiitake, or portobello for a richer flavor profile.
- You can use any type of pasta, though spaghetti is a classic choice.
- Allow the sauce to simmer for at least 20 minutes to let the flavors meld together.
- For a thicker sauce, let it reduce uncovered, stirring occasionally.
- If you don't consume alcohol, you can substitute the red wine with an equal amount of vegetable broth and a splash of balsamic vinegar for added depth of flavor.
Mushroom bolognaise with spaghetti is a delightful alternative to traditional meat-based bolognese. Its rich, savory flavors and satisfying texture make it a hit with both vegetarians and meat-eaters alike. Serve it with a sprinkle of Parmesan and a side of garlic bread for a complete and comforting meal.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 8g | 21% |
Sugar 11g | 11% |
Fat | |
Fat 9g | 10% |
Saturated 1.29g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 36mg | 7% |
Vitamin B1 1.95mg | 163% |
Vitamin B2 0.58mg | 44% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 230ug | 59% |
Vitamin B12 0.01ug | 0% |
Vitamin C 30mg | 35% |
Vitamin E 1.66mg | 11% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.50mg | 56% |
Iron, Fe 4.61mg | 42% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 240mg | 19% |
Potassium, K 840mg | 25% |
Selenium, Se 60ug | 108% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.75mg | 16% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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