Steak lettuce wraps
Whip up a flavorful and healthy meal with these Steak Lettuce Wraps! Tender beef fillet sautéed with onions, red pepper, and garlic, combined with crunchy almonds and fresh lettuce. Enhanced with coconut and sesame oil for a burst of richness. Perfect for a quick, nutritious dinner that’s low on carbs and high on taste.
- 19 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Steak lettuce wraps are a delicious, low-carb option that bring a combination of savory flavors and crisp textures. These wraps are ideal for anyone looking for a quick yet satisfying meal. Let's walk through the steps to make this delightful dish.
Ingredients:
Instructions:
- Thinly slice the beef fillet.
- Finely chop one onion and slice the other half for garnish.
- Thinly slice the red pepper.
- Mince the garlic cloves.
- Roughly chop the almonds.
- Separate and rinse the lettuce leaves.
- Heat the coconut oil in a large skillet over medium-high heat.
- Add the thinly sliced beef to the skillet and cook for about 4-5 minutes, or until it is browned and cooked through. Stir frequently to ensure even cooking.
- Remove the cooked beef from the skillet and set aside.
- In the same skillet, add the finely chopped onion and cook for 2-3 minutes, until it begins to soften.
- Add the red pepper slices to the skillet and cook for an additional 2-3 minutes, until they start to soften.
- Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.
- Return the cooked beef to the skillet with the sautéed vegetables.
- Pour in the sesame oil and mix well to coat everything evenly.
- Add the roughly chopped almonds and stir to combine.
- Lay out the lettuce leaves on a serving platter.
- Spoon the beef and vegetable mixture onto each lettuce leaf.
- Top each wrap with the finely chopped onion for added crunch and flavor.
- Serve immediately and enjoy your delicious steak lettuce wraps!
Tips:
- Ensure you use a high-quality beef fillet for the best flavor and tenderness.
- Don't overcook the beef; it should be cooked to medium-rare to medium for optimal juiciness.
- Toast the almonds lightly to enhance their flavor before adding them to the wraps.
- You can add other fresh vegetables like shredded carrots or cucumbers for additional crunch and nutrition.
- If you want a bit of heat, consider adding a sliced chili pepper or a drizzle of sriracha sauce.
With a few simple ingredients and straightforward steps, steak lettuce wraps are a quick and delicious meal that can be enjoyed any time of day. These wraps are not only tasty but also packed with protein and nutrients, making them a great choice for a healthy diet. Enjoy your flavorful and satisfying meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 4.47g | 1% |
| Fiber 1.27g | 3% |
| Sugar 2.51g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.17g | 14% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 60mg | 11% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 5mg | 31% |
| Vitamin B6 0.69mg | 41% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 3.45ug | 144% |
| Vitamin C 27mg | 31% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 3.95ug | 3% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 3.00mg | 27% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 410mg | 12% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 3.73mg | 34% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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