Roasted pumpkin, asparagus, and mint risotto is a delightful and nutritious dish that brings together the earthy flavors of roasted pumpkin, the fresh taste of asparagus, and the refreshing hint of mint. Perfect for a cozy meal, this risotto is both comforting and elegant, making it an excellent choice for a family dinner or a special occasion.
- Roast the pumpkin until it's fully caramelized for maximum flavor.
- Use warm vegetable broth to maintain the cooking temperature of the risotto.
- Stir the risotto frequently to release the starch from the rice, creating a creamy texture.
- Add the asparagus and peas toward the end of the cooking process to retain their vibrant color and crunch.
- Finish the dish with a handful of fresh mint leaves for a refreshing and aromatic touch.
This roasted pumpkin, asparagus, and mint risotto is a flavorful and satisfying dish that will impress your guests and please your palate. The combination of roasted vegetables and the creamy texture of the risotto is simply irresistible. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 4.57g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 7g | 9% |
Saturated 1.20g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 570ug | 64% |
Choline 33mg | 6% |
Vitamin B1 0.60mg | 50% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 4.36mg | 27% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 210ug | 53% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 2.31mg | 15% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.48mg | 53% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 190mg | 15% |
Potassium, K 760mg | 22% |
Selenium, Se 11ug | 20% |
Sodium, Na 360mg | 24% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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