Lemon and garlic fish skewers

Name: Lemon and garlic fish skewers
Prep time: 50 min
Cook time: 5 min
Total time: 55 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 lb white fish (910g); 2 cups cherry tomatoes (360g); 1 short spray cooking spray oil (0.30g); 1 cup couscous (230g); 1 tbsp butter (16g); 1/4 cup fresh parsley (16g)

Lemon and garlic fish skewers feature tender white fish and cherry tomatoes marinated in a tangy lemon-garlic mix, grilled for a charred finish. Served with buttery couscous and fresh parsley, this dish is perfect for a healthy meal.

20 Dec 2025
Cook time 5 min
Prep time 50 min

Ingredients:

2 lb white fish
2 cups cherry tomatoes
1 short spray cooking spray oil
1 cup couscous
1 tbsp butter
1/4 cup fresh parsley

Lemon and garlic fish skewers are a delicious and healthy choice for any meal. With the combination of fresh fish, juicy cherry tomatoes, and aromatic herbs, this dish promises to be both flavorful and nutritious. These skewers are perfect for a quick weeknight dinner or a weekend cookout.

Instructions:

1. Prepare the Marinade: In a mixing bowl, combine the lemon juice, minced garlic, a pinch of salt, and a dash of pepper. Toss the white fish cubes in the marinade, making sure each piece is well-coated. Allow to marinate for at least 15 minutes to let the flavors meld.

2. Preheat Grill: If using an outdoor grill, preheat it to medium-high heat. If using an indoor grill pan, heat it over medium-high heat on the stovetop.

3. Assemble Skewers: Thread the marinated fish cubes and cherry tomatoes alternately onto the skewers. Brush or spray lightly with cooking spray oil to prevent sticking.

4. Grill Skewers: Place the skewers on the preheated grill or grill pan. Cook for about 8-10 minutes, turning occasionally, until the fish is cooked through and slightly charred on the edges. The cherry tomatoes should be blistered and soft.

5. Prepare Couscous: While the skewers are grilling, prepare the couscous according to package instructions. Typically, this involves bringing water to a boil, adding a pinch of salt, and the couscous. Remove from heat, cover, and let it sit for about 5 minutes until the couscous has absorbed all the water. Fluff with a fork.

6. Add Flavor to Couscous: Stir in 1 tablespoon of butter into the couscous, ensuring it's well-melted and mixed in. Add the chopped fresh parsley and stir to combine. Season with salt and pepper to taste.

7. Serve: Plate the couscous as a bed on your serving dish. Lay the grilled fish and tomato skewers on top. Garnish with additional fresh parsley and serve with lemon wedges on the side for an extra burst of citrus.

8. Enjoy! Serve immediately and enjoy your delicious and healthy Lemon and Garlic Fish Skewers with Couscous!

These lemon and garlic fish skewers are both easy to prepare and delightful to eat. Paired with a simple, herb-infused couscous, this dish provides a balanced and tasty meal. Follow these tips and you'll have a light, flavorful, and satisfying dish that's sure to impress your family and friends.

Lemon and garlic fish skewers FAQ:

What is the ideal cooking time for the fish skewers?

The fish skewers should be grilled for about 8-10 minutes on medium-high heat. Make sure to turn them occasionally until the fish is cooked through and slightly charred on the edges.

How can I tell when the fish is done cooking?

The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). The cherry tomatoes should be blistered and soft.

Can I use frozen fish for this recipe?

Yes, you can use frozen fish, but it's important to thaw it completely before marinating and skewering to ensure even cooking.

What pan size should I use for grilling these skewers indoors?

A standard grill pan that is large enough to fit all the skewers without overcrowding would work best. Ensure it's preheated over medium-high heat for even cooking.

What are some substitutes for white fish in this recipe?

You can substitute white fish with salmon, shrimp, or any firm fish like swordfish or tuna. Adjust cooking times as needed, especially for seafood like shrimp.

Cooking Tips:

- Choose a firm white fish like cod, haddock, or halibut for the best results.

- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.

- Marinate the fish in lemon juice, garlic, and olive oil for at least 30 minutes to enhance the flavor.

- Use a cooking spray oil to lightly coat the grill or pan to prevent the skewers from sticking.

- Keep an eye on the cherry tomatoes as they can burst if overcooked; they should be slightly charred and soft.

- Serve the skewers over a bed of couscous cooked with butter and fresh parsley to absorb all the delicious juices.

Nutrition Facts

4 Servings
Calories 410kcal
Protein 45g
Carbohydrates 18g
Fiber 2.01g
Sugar 2.48g
Fat 16g

Lemon and garlic fish skewers