Lemon and garlic fish skewers
Savor the zest and aroma of Lemon and Garlic Fish Skewers, a nutritious recipe featuring tender white fish, juicy cherry tomatoes, and a side of flavorful couscous. Easy to make and perfect for a healthy meal!
- 10 Apr 2024
- Cook time 5 min
- Prep time 50 min
- 4 Servings
- 6 Ingredients
Lemon and garlic fish skewers are a delicious and healthy choice for any meal. With the combination of fresh fish, juicy cherry tomatoes, and aromatic herbs, this dish promises to be both flavorful and nutritious. These skewers are perfect for a quick weeknight dinner or a weekend cookout.
Ingredients:
Instructions:
Tips:
- Choose a firm white fish like cod, haddock, or halibut for the best results.
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Marinate the fish in lemon juice, garlic, and olive oil for at least 30 minutes to enhance the flavor.
- Use a cooking spray oil to lightly coat the grill or pan to prevent the skewers from sticking.
- Keep an eye on the cherry tomatoes as they can burst if overcooked; they should be slightly charred and soft.
- Serve the skewers over a bed of couscous cooked with butter and fresh parsley to absorb all the delicious juices.
These lemon and garlic fish skewers are both easy to prepare and delightful to eat. Paired with a simple, herb-infused couscous, this dish provides a balanced and tasty meal. Follow these tips and you'll have a light, flavorful, and satisfying dish that's sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 410kcal | 17% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.01g | 5% |
| Sugar 2.48g | 2% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.81g | 13% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 160mg | 28% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 990mg | 29% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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