Lemon and garlic fish skewers
Savor the zest and aroma of Lemon and Garlic Fish Skewers, a nutritious recipe featuring tender white fish, juicy cherry tomatoes, and a side of flavorful couscous. Easy to make and perfect for a healthy meal!
- 26 Apr 2025
- Cook time 5 min
- Prep time 50 min
- 4 Servings
- 6 Ingredients
Lemon and garlic fish skewers are a delicious and healthy choice for any meal. With the combination of fresh fish, juicy cherry tomatoes, and aromatic herbs, this dish promises to be both flavorful and nutritious. These skewers are perfect for a quick weeknight dinner or a weekend cookout.
Ingredients:
Instructions:
Tips:
- Choose a firm white fish like cod, haddock, or halibut for the best results.
- Soak wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Marinate the fish in lemon juice, garlic, and olive oil for at least 30 minutes to enhance the flavor.
- Use a cooking spray oil to lightly coat the grill or pan to prevent the skewers from sticking.
- Keep an eye on the cherry tomatoes as they can burst if overcooked; they should be slightly charred and soft.
- Serve the skewers over a bed of couscous cooked with butter and fresh parsley to absorb all the delicious juices.
These lemon and garlic fish skewers are both easy to prepare and delightful to eat. Paired with a simple, herb-infused couscous, this dish provides a balanced and tasty meal. Follow these tips and you'll have a light, flavorful, and satisfying dish that's sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 410kcal | 21% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.01g | 5% |
| Sugar 2.48g | 2% |
| Fat | |
| Fat 16g | 20% |
| Saturated 3.81g | 13% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 160mg | 28% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 8mg | 50% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 70ug | 58% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.25mg | 27% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 990mg | 29% |
| Selenium, Se 44ug | 81% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Crockpot italian chicken with mozzarella and garlic
Perfect for a satisfying and flavorful dinner that the whole family will love.
29 Apr 2025Golden feta with honey walnuts
25 May 2025Slow cooker moroccan chicken and lentil stew
Ideal for busy schedules, just set it in your slow cooker and let the rich, exotic flavors meld together for a satisfying and healthy stew.
16 Apr 2025Zucchini bake
Get ready for a comforting, flavorful, and healthy meal that the whole family will love.
18 Apr 2025Speedy massaman beef stir-fry
Made with savory peanut oil, tender beef, crisp red pepper, and flavorful onion, combined with rich curry paste, creamy coconut milk, and fresh spinach, this recipe is ready in minutes and sure to impress.
16 Mar 2025