Banana oatmeal protein power shake
The Banana Oatmeal Protein Power Shake blends multi-grain oatmeal, whey protein powder, banana, and flaxseed oil for a nutritious, creamy start to your day. Ideal for breakfast or post-workout recovery, it offers a balanced mix of carbohydrates, protein, and healthy fats.
Cook time 0 min
Prep time 2 min
Ingredients:
1/2 cup multi-grain oatmeal2 scoop whey protein powder
1/2 banana
1 tbsp flaxseed oil
1.50 cups water
Start your day with a nutritious and energy-boosting Banana Oatmeal Protein Power Shake. This shake combines the wholesome goodness of multi-grain oatmeal, the protein-packed punch of whey protein powder, the natural sweetness of bananas, and the beneficial fats from flaxseed oil. It's a perfect way to fuel your morning or recharge after a workout.
Instructions:
- Measure out ½ cup of multi-grain oatmeal and set aside.
- Peel and slice half of a banana.
- In a blender, add 1.5 cups of water.
- Add the measured oatmeal to the blender. Let it sit for about 5 minutes to allow the oatmeal to soften slightly for easier blending.
- Add the 2 scoops of whey protein powder to the blender.
- Add the sliced banana.
- Pour in 1 tablespoon of flaxseed oil.
- Secure the lid on the blender.
- Blend the mixture on high speed for 1-2 minutes until all ingredients are fully combined and the shake is smooth and creamy. Make sure that there are no chunks of oatmeal or banana left.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
- Pour the shake into a glass or a shaker bottle.
- Your Banana Oatmeal Protein Power Shake is ready to be enjoyed! This nutrient-packed shake is perfect for a post-workout boost or a healthy breakfast.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Banana Oatmeal Protein Power Shake. It's quick, easy, and perfect for any time of day when you need a healthy boost of energy. Enjoy the blend of flavors and the incredible benefits that come with each sip.
Banana oatmeal protein power shake FAQ:
Blend the shake for about 1-2 minutes on high speed until all ingredients are fully combined and the shake is smooth and creamy.
Yes, you can substitute whey protein powder with plant-based protein powder or any protein of your choice, keeping the same quantity.
If you have leftovers, store the shake in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming, as separation may occur.
If the shake is too thick for your liking, simply add more water gradually and blend until you reach your desired consistency.
Yes, you can substitute flaxseed oil with other oils like olive oil or coconut oil, but this may slightly alter the flavor and nutritional profile.
Tips:
- Use cold water or add a few ice cubes for an extra refreshing shake.
- For a thicker consistency, let the oatmeal soak in the water for a few minutes before blending.
- Experiment with different flavors of whey protein powder to find your favorite combination.
- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.
- For a creamier texture, replace some of the water with almond milk or your preferred dairy alternative.
Nutrition per serving
1 ServingsCalories 520kcal
Protein 50g
Carbohydrates 45g
Fiber 8g
Sugar 10g
Fat 16g
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