Banana oatmeal protein power shake
Power up your mornings with our Banana Oatmeal Protein Power Shake! This nutritious blend includes multi-grain oatmeal, whey protein powder, banana, and flaxseed oil, all mixed with water. Perfect for a quick and healthy start to your day!
- 29 May 2025
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and energy-boosting Banana Oatmeal Protein Power Shake. This shake combines the wholesome goodness of multi-grain oatmeal, the protein-packed punch of whey protein powder, the natural sweetness of bananas, and the beneficial fats from flaxseed oil. It's a perfect way to fuel your morning or recharge after a workout.
Ingredients:
Instructions:
- Measure out ½ cup of multi-grain oatmeal and set aside.
- Peel and slice half of a banana.
- In a blender, add 1.5 cups of water.
- Add the measured oatmeal to the blender. Let it sit for about 5 minutes to allow the oatmeal to soften slightly for easier blending.
- Add the 2 scoops of whey protein powder to the blender.
- Add the sliced banana.
- Pour in 1 tablespoon of flaxseed oil.
- Secure the lid on the blender.
- Blend the mixture on high speed for 1-2 minutes until all ingredients are fully combined and the shake is smooth and creamy. Make sure that there are no chunks of oatmeal or banana left.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
- Pour the shake into a glass or a shaker bottle.
- Your Banana Oatmeal Protein Power Shake is ready to be enjoyed! This nutrient-packed shake is perfect for a post-workout boost or a healthy breakfast.
Tips:
- Use cold water or add a few ice cubes for an extra refreshing shake.
- For a thicker consistency, let the oatmeal soak in the water for a few minutes before blending.
- Experiment with different flavors of whey protein powder to find your favorite combination.
- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.
- For a creamier texture, replace some of the water with almond milk or your preferred dairy alternative.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Banana Oatmeal Protein Power Shake. It's quick, easy, and perfect for any time of day when you need a healthy boost of energy. Enjoy the blend of flavors and the incredible benefits that come with each sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 50g | 35% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 16g | 19% |
| Saturated 1.94g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 0.59ug | 0% |
| Choline 150mg | 28% |
| Vitamin B1 0.53mg | 45% |
| Vitamin B2 1.28mg | 99% |
| Vitamin B3 2.66mg | 17% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 190mg | 44% |
| Phosphorus, P 940mg | 76% |
| Potassium, K 620mg | 18% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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