Banana oatmeal protein power shake

Power up your mornings with our Banana Oatmeal Protein Power Shake! This nutritious blend includes multi-grain oatmeal, whey protein powder, banana, and flaxseed oil, all mixed with water. Perfect for a quick and healthy start to your day!

  • 21 Apr 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 5 Ingredients

Banana oatmeal protein power shake

Start your day with a nutritious and energy-boosting Banana Oatmeal Protein Power Shake. This shake combines the wholesome goodness of multi-grain oatmeal, the protein-packed punch of whey protein powder, the natural sweetness of bananas, and the beneficial fats from flaxseed oil. It's a perfect way to fuel your morning or recharge after a workout.

Ingredients:

1/2 cup multi-grain oatmeal
40g
2 scoop whey protein powder
60g
1/2 banana
60g
1 tbsp flaxseed oil
14g
1.50 cups water
360g

Instructions:

1. Prep the Ingredients:
- Measure out ½ cup of multi-grain oatmeal and set aside.
- Peel and slice half of a banana.
2. Blend the Base:
- In a blender, add 1.5 cups of water.
- Add the measured oatmeal to the blender. Let it sit for about 5 minutes to allow the oatmeal to soften slightly for easier blending.
3. Add Remaining Ingredients:
- Add the 2 scoops of whey protein powder to the blender.
- Add the sliced banana.
- Pour in 1 tablespoon of flaxseed oil.
4. Blend Until Smooth:
- Secure the lid on the blender.
- Blend the mixture on high speed for 1-2 minutes until all ingredients are fully combined and the shake is smooth and creamy. Make sure that there are no chunks of oatmeal or banana left.
5. Check Consistency:
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
6. Serve:
- Pour the shake into a glass or a shaker bottle.
7. Enjoy:
- Your Banana Oatmeal Protein Power Shake is ready to be enjoyed! This nutrient-packed shake is perfect for a post-workout boost or a healthy breakfast.

Tips:

- Use cold water or add a few ice cubes for an extra refreshing shake.

- For a thicker consistency, let the oatmeal soak in the water for a few minutes before blending.

- Experiment with different flavors of whey protein powder to find your favorite combination.

- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.

- For a creamier texture, replace some of the water with almond milk or your preferred dairy alternative.

With just a handful of ingredients and a blender, you can create a delicious and nutritious Banana Oatmeal Protein Power Shake. It's quick, easy, and perfect for any time of day when you need a healthy boost of energy. Enjoy the blend of flavors and the incredible benefits that come with each sip.

Nutrition Facts
Serving Size530 grams
Energy
Calories 520kcal26%
Protein
Protein 50g35%
Carbohydrates
Carbohydrates 45g13%
Fiber 8g20%
Sugar 10g10%
Fat
Fat 16g19%
Saturated 1.94g6%
Cholesterol 10mg-
Vitamins
Vitamin A 0.59ug0%
Choline 150mg28%
Vitamin B1 0.53mg45%
Vitamin B2 1.28mg99%
Vitamin B3 2.66mg17%
Vitamin B6 0.60mg35%
Vitamin B9 40ug10%
Vitamin B12 1.47ug61%
Vitamin C 7mg8%
Vitamin E 0.39mg3%
Vitamin K 2.80ug2%
Minerals
Calcium, Ca 330mg26%
Copper, Cu 0.26mg29%
Iron, Fe 1.83mg17%
Magnesium, Mg 190mg44%
Phosphorus, P 940mg76%
Potassium, K 620mg18%
Selenium, Se 30ug52%
Sodium, Na 100mg7%
Zinc, Zn 5mg46%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Strawberry protein yogurt smoothie

Perfect for a post-workout snack or a refreshing breakfast option.

22 Apr 2025

Posts