Start your day with a nutritious and energy-boosting Banana Oatmeal Protein Power Shake. This shake combines the wholesome goodness of multi-grain oatmeal, the protein-packed punch of whey protein powder, the natural sweetness of bananas, and the beneficial fats from flaxseed oil. It's a perfect way to fuel your morning or recharge after a workout.
- Use cold water or add a few ice cubes for an extra refreshing shake.
- For a thicker consistency, let the oatmeal soak in the water for a few minutes before blending.
- Experiment with different flavors of whey protein powder to find your favorite combination.
- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.
- For a creamier texture, replace some of the water with almond milk or your preferred dairy alternative.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Banana Oatmeal Protein Power Shake. It's quick, easy, and perfect for any time of day when you need a healthy boost of energy. Enjoy the blend of flavors and the incredible benefits that come with each sip.
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 20% |
Sugar 10g | 10% |
Fat | |
Fat 16g | 19% |
Saturated 1.94g | 6% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 0.59ug | 0% |
Choline 150mg | 28% |
Vitamin B1 0.53mg | 45% |
Vitamin B2 1.28mg | 99% |
Vitamin B3 2.66mg | 17% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.47ug | 61% |
Vitamin C 7mg | 8% |
Vitamin E 0.39mg | 3% |
Vitamin K 2.80ug | 2% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 190mg | 44% |
Phosphorus, P 940mg | 76% |
Potassium, K 620mg | 18% |
Selenium, Se 30ug | 52% |
Sodium, Na 100mg | 7% |
Zinc, Zn 5mg | 46% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a post-workout snack or a refreshing breakfast option.
22 Apr 2025