Banana oatmeal protein power shake
Power up your mornings with our Banana Oatmeal Protein Power Shake! This nutritious blend includes multi-grain oatmeal, whey protein powder, banana, and flaxseed oil, all mixed with water. Perfect for a quick and healthy start to your day!
- 11 Apr 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and energy-boosting Banana Oatmeal Protein Power Shake. This shake combines the wholesome goodness of multi-grain oatmeal, the protein-packed punch of whey protein powder, the natural sweetness of bananas, and the beneficial fats from flaxseed oil. It's a perfect way to fuel your morning or recharge after a workout.
Ingredients:
Instructions:
- Measure out ½ cup of multi-grain oatmeal and set aside.
- Peel and slice half of a banana.
- In a blender, add 1.5 cups of water.
- Add the measured oatmeal to the blender. Let it sit for about 5 minutes to allow the oatmeal to soften slightly for easier blending.
- Add the 2 scoops of whey protein powder to the blender.
- Add the sliced banana.
- Pour in 1 tablespoon of flaxseed oil.
- Secure the lid on the blender.
- Blend the mixture on high speed for 1-2 minutes until all ingredients are fully combined and the shake is smooth and creamy. Make sure that there are no chunks of oatmeal or banana left.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
- Pour the shake into a glass or a shaker bottle.
- Your Banana Oatmeal Protein Power Shake is ready to be enjoyed! This nutrient-packed shake is perfect for a post-workout boost or a healthy breakfast.
Tips:
- Use cold water or add a few ice cubes for an extra refreshing shake.
- For a thicker consistency, let the oatmeal soak in the water for a few minutes before blending.
- Experiment with different flavors of whey protein powder to find your favorite combination.
- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.
- For a creamier texture, replace some of the water with almond milk or your preferred dairy alternative.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Banana Oatmeal Protein Power Shake. It's quick, easy, and perfect for any time of day when you need a healthy boost of energy. Enjoy the blend of flavors and the incredible benefits that come with each sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 50g | 35% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 16g | 19% |
| Saturated 1.94g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 0.59ug | 0% |
| Choline 150mg | 28% |
| Vitamin B1 0.53mg | 45% |
| Vitamin B2 1.28mg | 99% |
| Vitamin B3 2.66mg | 17% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.47ug | 61% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 2.80ug | 2% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.83mg | 17% |
| Magnesium, Mg 190mg | 44% |
| Phosphorus, P 940mg | 76% |
| Potassium, K 620mg | 18% |
| Selenium, Se 30ug | 52% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Warm banana-lemon tea bread
Enjoy this moist and flavorful treat with your afternoon tea or as a delicious breakfast option.
17 Mar 2024Keto blackberry chia pudding with coconut milk and vanilla
Ready in minutes and so easy to prepare.
30 May 2024Garlic and lemon skillet green beans
Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.
21 May 2024Mom's parmesan peas and noodle bake
Perfect for a family dinner or a quick weeknight meal.
22 Apr 2024Chocolate olive oil cake
Bake it today and savor the perfect balance of sweetness and aromatic olive oil.
16 Apr 2024Peanut butter, spinach and banana smoothie
Perfect for a quick breakfast or post-workout snack.
13 Jun 2024Bacon, cheddar and onion breakfast muffins
Perfect for a hearty breakfast or a satisfying snack.
11 Jun 2024Apricot protein shake with oats and almonds - 1,000 calories
Easy to make and irresistibly tasty.
22 Mar 2024Morning juice with apple, carrot, celery, cucumber, kale, lime, orange and parsley
Add in nutrient-rich celery, parsley, and spinach for an energizing drink that's perfect for a healthy start.
19 May 2024Spinach strawberry salad with olive oil, vinegar and walnuts
Ideal for a light lunch or dinner, this recipe combines wholesome ingredients to create a deliciously unforgettable culinary experience.
21 Apr 2024Cinnamon-maple bacon oatmeal with almond milk
Try this simple, yet flavorful recipe for a comforting and energizing meal.
11 May 2024