Banana oatmeal protein power shake
Power up your mornings with our Banana Oatmeal Protein Power Shake! This nutritious blend includes multi-grain oatmeal, whey protein powder, banana, and flaxseed oil, all mixed with water. Perfect for a quick and healthy start to your day!
Cook time 0 min
Prep time 2 min
Ingredients:
1/2 cup multi-grain oatmeal2 scoop whey protein powder
1/2 banana
1 tbsp flaxseed oil
1.50 cups water
Start your day with a nutritious and energy-boosting Banana Oatmeal Protein Power Shake. This shake combines the wholesome goodness of multi-grain oatmeal, the protein-packed punch of whey protein powder, the natural sweetness of bananas, and the beneficial fats from flaxseed oil. It's a perfect way to fuel your morning or recharge after a workout.
Instructions:
- Measure out ½ cup of multi-grain oatmeal and set aside.
- Peel and slice half of a banana.
- In a blender, add 1.5 cups of water.
- Add the measured oatmeal to the blender. Let it sit for about 5 minutes to allow the oatmeal to soften slightly for easier blending.
- Add the 2 scoops of whey protein powder to the blender.
- Add the sliced banana.
- Pour in 1 tablespoon of flaxseed oil.
- Secure the lid on the blender.
- Blend the mixture on high speed for 1-2 minutes until all ingredients are fully combined and the shake is smooth and creamy. Make sure that there are no chunks of oatmeal or banana left.
- If the shake is too thick for your liking, you can add a little more water and blend again until you reach your desired consistency.
- Pour the shake into a glass or a shaker bottle.
- Your Banana Oatmeal Protein Power Shake is ready to be enjoyed! This nutrient-packed shake is perfect for a post-workout boost or a healthy breakfast.
Tips:
- Use cold water or add a few ice cubes for an extra refreshing shake.
- For a thicker consistency, let the oatmeal soak in the water for a few minutes before blending.
- Experiment with different flavors of whey protein powder to find your favorite combination.
- If you prefer a sweeter shake, add a teaspoon of honey or a few drops of stevia.
- For a creamier texture, replace some of the water with almond milk or your preferred dairy alternative.
With just a handful of ingredients and a blender, you can create a delicious and nutritious Banana Oatmeal Protein Power Shake. It's quick, easy, and perfect for any time of day when you need a healthy boost of energy. Enjoy the blend of flavors and the incredible benefits that come with each sip.
Nutrition per serving
1 ServingsCalories 520kcal
Protein 50g
Carbohydrates 45g
Fiber 8g
Sugar 10g
Fat 16g
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