Strawberry protein yogurt smoothie
Boost your day with a Strawberry Protein Yogurt Smoothie! This nutritious blend combines whey protein powder, fresh strawberries, almond butter, and lowfat Greek yogurt for a creamy, delicious, and protein-packed treat. Perfect for a post-workout snack or a refreshing breakfast option!
- 27 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
This Strawberry Protein Yogurt Smoothie is a delicious and nutritious option for a quick breakfast or post-workout snack. Packed with protein from whey powder and Greek yogurt, it also includes the natural sweetness of strawberries and the creamy texture of almond butter. This smoothie is perfect for those looking to build muscle or simply enjoy a tasty treat.
Ingredients:
Instructions:
- Rinse the strawberries thoroughly under cold water. Remove the stems and cut them into halves for easier blending.
- Measure out all other ingredients.
- In a blender, pour in 1.5 cups of water.
- Add 4 scoops of whey protein powder.
- Add 1 tablespoon of almond butter.
- Add the halved strawberries.
- Add 6 ice cubes.
- Finally, add 3 tablespoons of low-fat Greek yogurt.
- Secure the blender lid and start blending on a low setting. Gradually increase the speed to high.
- Blend for about 1-2 minutes, or until the mixture is smooth and creamy. Ensure there are no chunks of ice or strawberries remaining.
- If the smoothie is too thick, you can add a little more water, a splash at a time, blending briefly after each addition until you reach your desired consistency.
- If the smoothie is too thin, you may add a few more ice cubes or a bit more Greek yogurt to thicken it up, blending again until smooth.
- Pour the smoothie into glasses.
- Optionally, garnish with a fresh strawberry on the rim of the glass or top with a sprinkle of almonds or chia seeds for an extra crunch.
- Serve immediately to enjoy the fresh, delicious flavors at their best.
Tips:
- For a thicker smoothie, use less water or add more ice cubes.
- You can substitute almond butter with any nut butter of your choice for different flavor variations.
- For an extra boost of fiber, consider adding a tablespoon of chia seeds or flaxseeds before blending.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a natural sweetener.
- To make it a bit more refreshing, consider adding a handful of fresh spinach or a few mint leaves.
There you have it—a simple, protein-packed Strawberry Protein Yogurt Smoothie that's as easy to make as it is delicious. With just a handful of ingredients and a few minutes of your time, you can enjoy a creamy, nutritious beverage that's perfect for any time of day. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 810 grams |
| Energy | |
| Calories 600kcal | 24% |
| Protein | |
| Protein 100g | 68% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 8g | 21% |
| Sugar 10g | 10% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.54g | 8% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 40ug | 5% |
| Choline 290mg | 53% |
| Vitamin B1 0.79mg | 66% |
| Vitamin B2 2.70mg | 208% |
| Vitamin B3 2.51mg | 16% |
| Vitamin B6 0.82mg | 48% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 3.17ug | 132% |
| Vitamin C 80mg | 90% |
| Vitamin E 4.31mg | 29% |
| Vitamin K 3.11ug | 3% |
| Minerals | |
| Calcium, Ca 740mg | 57% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 2.34mg | 21% |
| Magnesium, Mg 310mg | 74% |
| Phosphorus, P 1760mg | 141% |
| Potassium, K 910mg | 27% |
| Selenium, Se 40ug | 70% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 8mg | 77% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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