Orange mint iced tea is a refreshing and revitalizing beverage that's perfect for a warm day. This delightful drink combines the citrusy zest of orange, the warm spiciness of cinnamon, the sweetness of honey, and the cool freshness of spearmint. Making this tea at home is easy and requires just a few simple ingredients to create a flavorful and aromatic experience.
- Use fresh, high-quality ingredients to get the best flavor. Freshly squeezed orange juice and freshly picked spearmint will make a noticeable difference.
- Adjust the sweetness to your liking by adding more or less honey. You can also substitute honey with agave syrup or other sweeteners if preferred.
- To enhance the minty flavor, lightly bruise the mint leaves before adding them to the tea. This helps release their essential oils.
- For a stronger cinnamon taste, allow the cinnamon stick to steep longer in the tea. You can also break the stick into smaller pieces for a more intense flavor.
- Chill the tea in the refrigerator for a few hours before serving so it's nice and cold. Add ice cubes just before serving to keep it cool.
- Garnish each glass with a slice of orange and a sprig of mint for an appealing presentation.
With just a handful of ingredients, you can create a delicious and refreshing orange mint iced tea that's perfect for any occasion. Whether you're entertaining guests or just looking for a way to cool down, this homemade iced tea is sure to satisfy. Enjoy the blend of flavors and the cooling effect of mint with every sip.
Nutrition Facts | |
---|---|
Serving Size | 40 grams |
Energy | |
Calories 55kcal | 2% |
Protein | |
Protein 0.29g | 0% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 0.89g | 2% |
Sugar 13g | 13% |
Fat | |
Fat 0.04g | 0% |
Saturated 0.01g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.82ug | 0% |
Choline 2.45mg | 0% |
Vitamin B1 0.02mg | 2% |
Vitamin B2 0.02mg | 1% |
Vitamin B3 0.09mg | 1% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 0.06mg | 0% |
Vitamin K 0.16ug | 0% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.12mg | 1% |
Magnesium, Mg 3.06mg | 1% |
Phosphorus, P 4.35mg | 0% |
Potassium, K 63mg | 2% |
Selenium, Se 0.25ug | 0% |
Sodium, Na 0.58mg | 0% |
Zinc, Zn 0.06mg | 1% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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