Passionfruit & strawberry fools are a delightful and refreshing dessert that perfectly balances sweet and tangy flavors. This simple yet delicious recipe combines fresh strawberries and passion fruits with creamy Greek yogurt to create a light and healthy treat. Ideal for summer gatherings or as a quick dessert, this recipe is sure to impress your family and friends.
- Use fresh, ripe strawberries for the best flavor. If strawberries are out of season, frozen strawberries can be a good substitute.
- Taste the yogurt mixture before assembling the dessert. You can adjust the sweetness by adding more honey if needed.
- Chill the dessert in the refrigerator for at least an hour before serving to allow the flavors to meld together.
Passionfruit & strawberry fools are a wonderfully easy and delicious dessert that you can whip up in no time. With just a few fresh ingredients and minimal effort, you'll have a stunning and tasty treat that everyone will love. Follow these tips and enjoy this beautifully refreshing dessert!
Nutrition Facts | |
---|---|
Serving Size | 360 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 7g | 17% |
Sugar 22g | 21% |
Fat | |
Fat 12g | 14% |
Saturated 6g | 18% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 44mg | 8% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.72mg | 55% |
Vitamin B3 1.54mg | 10% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 24ug | 6% |
Vitamin B12 1.72ug | 72% |
Vitamin C 60mg | 66% |
Vitamin E 0.26mg | 2% |
Vitamin K 2.03ug | 2% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 360mg | 29% |
Potassium, K 570mg | 17% |
Selenium, Se 22ug | 42% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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