Passionfruit & strawberry fools
Indulge in the delightful sweetness of Passionfruit & Strawberry Fools. This refreshing dessert combines juicy strawberries, luscious Greek yogurt, tropical passionfruit, and a touch of honey. Perfect for a light and delicious treat any time!
- 21 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Passionfruit & strawberry fools are a delightful and refreshing dessert that perfectly balances sweet and tangy flavors. This simple yet delicious recipe combines fresh strawberries and passion fruits with creamy Greek yogurt to create a light and healthy treat. Ideal for summer gatherings or as a quick dessert, this recipe is sure to impress your family and friends.
Ingredients:
Instructions:
- Rinse the strawberries thoroughly under cold water. Remove the green stems and slice the strawberries into small pieces.
- Place the sliced strawberries into a mixing bowl.
- Add 1 tablespoon of honey to the strawberries.
- Mix well to coat the strawberries evenly with honey. Set aside and let the strawberries macerate for about 10-15 minutes. This will help them release their juices and sweeten up.
- Cut the passion fruits in half and scoop out the pulp, including the seeds, with a spoon.
- Place the passion fruit pulp into a small bowl.
- Take your serving glasses or bowls and start by adding a layer of Greek yogurt at the bottom (about 1/4 cup per glass).
- Add a layer of honey-coated strawberries over the yogurt.
- Add another layer of Greek yogurt on top of the strawberries.
- Spoon a generous amount of passion fruit pulp over the top layer of yogurt.
- Continue layering the yogurt, strawberries, and passion fruit until your glasses are nearly full, ending with a final layer of passion fruit pulp.
- If you prefer your dessert chilled, place the prepared fools in the refrigerator for about 10-15 minutes before serving.
- Serve immediately, garnished with a few extra strawberry slices or a drizzle of honey if desired.
Tips:
- Use fresh, ripe strawberries for the best flavor. If strawberries are out of season, frozen strawberries can be a good substitute.
- Taste the yogurt mixture before assembling the dessert. You can adjust the sweetness by adding more honey if needed.
- Chill the dessert in the refrigerator for at least an hour before serving to allow the flavors to meld together.
Passionfruit & strawberry fools are a wonderfully easy and delicious dessert that you can whip up in no time. With just a few fresh ingredients and minimal effort, you'll have a stunning and tasty treat that everyone will love. Follow these tips and enjoy this beautifully refreshing dessert!
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 7g | 17% |
| Sugar 22g | 21% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 18% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 44mg | 8% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.72mg | 55% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.72ug | 72% |
| Vitamin C 60mg | 66% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 2.03ug | 2% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 570mg | 17% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.40mg | 13% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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