Vegan fruit chia parfait
This vegan fruit chia parfait combines creamy chia pudding with a vibrant mix of strawberries, kiwi, and blueberries, topped with crunchy almonds and coconut. It's a nutritious and easy-to-make dish perfect for breakfast or a refreshing snack.
Cook time 5 min
Prep time 25 min
Ingredients:
1 cup almond milk2 oz chia seeds
2 tbsp maple syrup
1/2 oz dried coconut meat
1/2 oz almonds
1/2 cup strawberries
1/4 cup kiwi
1/4 cup blueberries
This vegan fruit chia parfait is a delightful and nutritious way to start your day or enjoy as a refreshing snack. Packed with fiber, healthy fats, and vitamins, this parfait combines the creamy texture of chia seeds with the sweetness of fresh fruit and the crunch of nuts and coconut. It's not only a treat for your taste buds but also a boost for your health. Best of all, it's incredibly easy to make!
Instructions:
- In a medium-sized mixing bowl, combine the almond milk, chia seeds, and maple syrup. Stir well to ensure the chia seeds are evenly distributed and there are no clumps.
- Cover the bowl and place it in the refrigerator. Let it sit for at least 2 hours, but overnight is best to achieve a thick, pudding-like consistency.
- While the chia pudding is setting, prepare the fruits and toppings.
- Wash and hull the strawberries, then slice them into thin pieces.
- Peel and dice the kiwi.
- Roughly chop the almonds and dried coconut meat if they are not already in small pieces.
- Once the chia pudding has set, give it one more good stir to ensure it has a consistent texture.
- In serving glasses or bowls, start by adding a layer of chia pudding at the bottom.
- Add a layer of mixed fruits (strawberries, kiwi, and blueberries) on top of the chia pudding.
- Sprinkle some chopped almonds and dried coconut meat over the fruit layer.
- Repeat the layers until you reach the top of your serving vessel, finishing with a layer of fruits and a sprinkle of almonds and coconut for garnish.
- Serve immediately for a fresh and delicious treat, or store in the refrigerator until ready to enjoy. The parfait can be refrigerated for up to 2 days.
This vegan fruit chia parfait is a versatile and delicious option for any meal or snack. Its bright flavors and varied textures make it a satisfying and nutritious choice. Whether you're looking for a quick breakfast or a sweet yet healthy treat, this parfait has you covered. Enjoy the blend of creamy chia pudding, crunchy nuts and coconut, and the natural sweetness of fresh fruits.
Vegan fruit chia parfait FAQ:
The chia pudding should set for at least 2 hours in the refrigerator, but overnight is recommended for the best thick, pudding-like consistency.
You can use any plant-based milk as a substitute for almond milk, such as coconut milk, soy milk, or oat milk, depending on your dietary preferences.
The parfait does not require baking, but it should be assembled with well-set chia pudding and fresh fruit layered nicely. Serve it immediately or store it in the fridge for up to 2 days.
Yes, frozen fruit can be used, but it may release juices and alter the texture. If using frozen fruit, consider thawing it beforehand and draining excess liquid.
Using small glasses or bowls with a capacity of around 1 cup works well. This allows for layering the chia pudding, fruits, and toppings effectively.
Tips:
- To ensure the chia seeds fully absorb the liquid, let the mixture sit for at least 2 hours or overnight in the refrigerator.
- You can prepare the chia pudding in advance and store it in the fridge for up to 5 days for a quick and easy meal option.
- Feel free to customize the fruits according to your preferences or seasonal availability.
- For added flavor, consider using a splash of vanilla extract or a pinch of cinnamon in the chia pudding mixture.
- To enhance the texture, lightly toast the almonds and coconut meat before adding them to the parfait.
- Layer the parfait in clear glasses or jars for an appealing presentation, making it perfect for serving at breakfast or brunch gatherings.
Nutrition per serving
2 ServingsCalories 270kcal
Protein 8g
Carbohydrates 27g
Fiber 13g
Sugar 9g
Fat 16g
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