This vegan fruit chia parfait is a delightful and nutritious way to start your day or enjoy as a refreshing snack. Packed with fiber, healthy fats, and vitamins, this parfait combines the creamy texture of chia seeds with the sweetness of fresh fruit and the crunch of nuts and coconut. It's not only a treat for your taste buds but also a boost for your health. Best of all, it's incredibly easy to make!
- To ensure the chia seeds fully absorb the liquid, let the mixture sit for at least 2 hours or overnight in the refrigerator.
- You can prepare the chia pudding in advance and store it in the fridge for up to 5 days for a quick and easy meal option.
- Feel free to customize the fruits according to your preferences or seasonal availability.
- For added flavor, consider using a splash of vanilla extract or a pinch of cinnamon in the chia pudding mixture.
- To enhance the texture, lightly toast the almonds and coconut meat before adding them to the parfait.
- Layer the parfait in clear glasses or jars for an appealing presentation, making it perfect for serving at breakfast or brunch gatherings.
This vegan fruit chia parfait is a versatile and delicious option for any meal or snack. Its bright flavors and varied textures make it a satisfying and nutritious choice. Whether you're looking for a quick breakfast or a sweet yet healthy treat, this parfait has you covered. Enjoy the blend of creamy chia pudding, crunchy nuts and coconut, and the natural sweetness of fresh fruits.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 13g | 35% |
Sugar 9g | 9% |
Fat | |
Fat 16g | 19% |
Saturated 3.22g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 36mg | 7% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 3.22mg | 20% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.41ug | 17% |
Vitamin C 44mg | 47% |
Vitamin E 6mg | 43% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 420mg | 32% |
Copper, Cu 0.47mg | 52% |
Iron, Fe 3.13mg | 28% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 340mg | 27% |
Potassium, K 330mg | 10% |
Selenium, Se 18ug | 31% |
Sodium, Na 100mg | 7% |
Zinc, Zn 1.91mg | 17% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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