Peach, coconut and grape smoothie
Refreshing and nutritious peach, coconut, and grape smoothie packed with spinach, creamy coconut milk, juicy grapes, and sweet peaches. Perfect for a healthy breakfast or a midday energy boost. Ready in minutes!
- 01 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Looking for a refreshing and nutritious drink to start your day or to enjoy as a midday snack? This peach, coconut, and grape smoothie is a delicious and simple choice! Combining the natural sweetness of peaches and grapes with the tropical flavor of coconut milk and the health benefits of spinach, this smoothie is both satisfying and packed with vitamins and minerals. Perfect for a quick breakfast or a post-workout refreshment, this recipe will surely become one of your favorites.
Ingredients:
Instructions:
Start by thoroughly washing the spinach, grapes, and peaches under running water to remove any dirt or residue.
Cut the peaches in half, remove the pits, and then chop them into smaller pieces for easier blending.
Place the washed spinach, chopped peaches, and grapes into a blender.
Pour the coconut milk over the fruits and spinach in the blender.
Secure the lid on the blender and blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender's power.
If the smoothie is too thick for your liking, you can add more coconut milk or a splash of water to achieve your desired consistency. Blend again briefly to mix.
If needed, taste the smoothie and adjust the sweetness by adding a bit of honey or maple syrup, though the fruit should provide ample sweetness.
Pour the smoothie into glasses and serve immediately to enjoy the freshest flavors.
If desired, garnish with a slice of peach, a few whole grapes, or a sprinkle of coconut flakes for added texture and presentation.
Tips:
- For a creamier texture, use frozen grapes and peaches.
- You can add a banana for extra sweetness and creaminess if desired.
- If the smoothie is too thick for your liking, adjust the consistency by adding more coconut milk or a splash of water.
- For a protein boost, consider adding a scoop of your favorite protein powder.
- To enhance the flavor, add a splash of vanilla extract or a dash of cinnamon.
In just a few simple steps and with minimal ingredients, you have a delicious and nutritious peach, coconut, and grape smoothie ready to enjoy. This beverage is perfect for any time of day and is sure to leave you feeling refreshed and energized. Enjoy experimenting with this recipe by adding your own favorite ingredients or adjust the sweetness to your liking. Cheers to your health!
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 18% |
| Sugar 40g | 40% |
| Fat | |
| Fat 30g | 35% |
| Saturated 24g | 85% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 33mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 26% |
| Vitamin E 2.17mg | 14% |
| Vitamin K 170ug | 143% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.65mg | 0% |
| Iron, Fe 3.34mg | 30% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 930mg | 27% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 1.38mg | 13% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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