Vegan chickpea salad with carrots, celery and capers
Enjoy a refreshing Vegan Chickpea Salad with carrots, celery, and capers, perfect for a healthy, protein-packed meal. This simple recipe combines nutritious chickpeas, crunchy vegetables, and flavorful capers, all tossed in a tangy mustard and sesame butter dressing. Ready in minutes and perfect for lunch or a light dinner!
- 11 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 11 Ingredients
Welcome to a delightful and nutritious vegan chickpea salad recipe that combines the natural flavors of fresh vegetables, tangy capers, and creamy sesame butter. This salad is not only easy to prepare but also packed with protein and healthy fats, making it a perfect choice for a refreshing lunch or a satisfying side dish.
Ingredients:
Instructions:
- If using canned chickpeas, drain them in a colander and rinse under cold water. Allow to drain thoroughly.
- Peel the carrots and cut them into small pieces or grate them coarsely.
- Wash the celery stalks and chop them finely.
- Peel and finely chop the quarter onion.
- Rinse the capers under cold water to remove excess brine and drain well.
- In a large mixing bowl, combine the chickpeas, chopped carrots, celery, onion, and capers.
- In a small bowl, whisk together the nutritional yeast, tahini, mustard, vinegar, and a dash of salt until well combined. If the mixture is too thick, you can add a small amount of water to reach your desired consistency.
- Pour the dressing over the chickpea mixture and toss thoroughly to ensure the salad is evenly coated with the dressing.
- Taste and adjust seasoning if necessary.
- Line your serving bowl or plate with the large lettuce leaves and spoon the chickpea salad on top.
- Serve immediately or refrigerate for an hour to let the flavors meld. Enjoy your fresh and nutritious vegan chickpea salad as a light meal or side dish!
Tips:
- Feel free to customize the salad by adding more of your favorite vegetables, like cherry tomatoes, cucumbers, or bell peppers.
- For extra flavor, let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
- If you prefer a creamier texture, you can mash some of the chickpeas before mixing them with the other ingredients.
- Serve the salad on a bed of lettuce leaves or use it as a filling for a hearty sandwich or wrap.
- Experiment with different types of mustard or add a splash of lemon juice for a citrusy twist.
We hope you enjoy this vibrant vegan chickpea salad as much as we do. The combination of chickpeas, crunchy vegetables, and zesty dressing creates a harmonious blend of flavors and textures that will leave you feeling nourished and satisfied.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 16g | 42% |
| Sugar 12g | 12% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.16g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 880ug | 98% |
| Choline 70mg | 13% |
| Vitamin B1 0.66mg | 55% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 3.36mg | 21% |
| Vitamin B6 1.34mg | 79% |
| Vitamin B9 190ug | 48% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 70ug | 55% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.59mg | 0% |
| Iron, Fe 4.45mg | 40% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 880mg | 26% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 2.62mg | 24% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic mushrooms with toasted baguette
A delightful appetizer or light meal bursting with flavor.
30 Jun 2024Chargrilled treviso with white wine and honey dressing
Perfectly balanced with fresh chives and lemon juice, this culinary delight is a must-try for salad lovers.
03 Aug 2024Meatballs and zucchini noodles
Ideal for a weeknight dinner, it's a low-carb alternative to traditional pasta that doesn't compromise on taste.
20 Jun 2024Barbecued steak and vegetables
Perfect for a hearty, healthy meal that's bursting with flavor.
30 Jun 2024Cottage cheese pizza crust
Enjoy a delicious and nutritious alternative that's sure to satisfy your pizza cravings.
21 Jul 2024Peanut butter-chocolate oatmeal no-bake cookies
Perfect for any sweet craving, these quick and delightful treats require no oven and are ready in minutes.
30 Jul 2024Soba noodles with avocado and salmon
Easy to prepare and full of flavor, this recipe is a must-try.
02 Aug 2024Sauteed spinach with mustard seeds and onions
Quick to prepare and bursting with flavor, this healthy side dish is topped off with the unique crunch of mustard seeds, making it a delightful addition to any meal.
24 Jul 2024Orange meringue pie
Whip up this irresistible pie and savor the harmonious blend of sweet and tangy notes that make it truly special.
10 Aug 2024Black bean & corn quinoa
Ready in under 30 minutes, it's your go-to meal for a flavorful and satisfying experience.
17 Jun 2024Wok-fried garlic mushrooms with chive scrambled eggs
Serve on toasted white bread and garnish with fresh chives for a perfect start to your day.
12 Jul 2024Oven-baked risotto with pumpkin & sage
Serve hot with a sprinkle of parmesan for a delightful, comforting meal.
18 Sep 2024Papaya shake with honey and milk
Enjoy a blend of tropical sweetness and health benefits in every sip.
20 Jul 2024Vegan broccoli mushroom casserole
Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
15 Jul 2024