Pork fried rice is a delicious and easy-to-make dish that combines tender pork, crisp vegetables, and seasoned rice. It's a versatile recipe perfect for using up leftover rice and can be customized with your favorite mix-ins. This guide will walk you through the steps to create a flavorful pork fried rice that’s sure to be a hit at your table.
- Use day-old or leftover rice for the best texture; fresh rice can be too sticky.
- Cut all your ingredients into uniform sizes to ensure even cooking.
- Cook the rice with a little bit of oil in the wok or pan first to prevent it from sticking.
- High heat is crucial for this dish to achieve the desired ‘wok hei’ or smoky flavor.
- Season your dish gradually and taste as you go to avoid over-salting.
- Feel free to add more vegetables or substitute with your favorites, such as bell peppers, broccoli, or snap peas.
- Garnish with chopped green onions or a sprinkle of sesame seeds for an added touch of flavor and presentation.
By following these steps, you’ll have a wholesome and scrumptious pork fried rice that’s packed with flavor and texture. This dish can be a complete meal on its own or paired with other Asian-inspired dishes. Enjoy your homemade pork fried rice!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 2.54g | 7% |
Sugar 3.53g | 4% |
Fat | |
Fat 24g | 29% |
Saturated 3.31g | 11% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 170mg | 32% |
Vitamin B1 1.19mg | 99% |
Vitamin B2 0.50mg | 39% |
Vitamin B3 8mg | 53% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.82ug | 34% |
Vitamin C 5mg | 6% |
Vitamin E 0.81mg | 5% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 3.64mg | 33% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 350mg | 28% |
Potassium, K 620mg | 18% |
Selenium, Se 44ug | 78% |
Sodium, Na 1010mg | 67% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This healthy, colorful dish is packed with nutritious veggies and crafted with a light olive oil sauté, perfect for a quick and satisfying meal.
31 Mar 2024Perfectly seasoned with salt, this dish offers a deliciously easy and satisfying meal for any occasion.
06 May 2024Ready in under an hour, it's an easy and nutritious vegan dinner option.
02 May 2024Ready in under 30 minutes, it's a delicious, healthy, and satisfying option for vegetarians and anyone looking for a flavorful, wholesome meal.
20 Apr 2024Enjoy a delicious and nutritious alternative that's sure to satisfy your pizza cravings.
02 Apr 2024Easy to prepare and bursting with flavor, it's an ideal choice for any dinner.
06 Apr 2024Ready in under an hour, it's an ideal choice for a delightful and healthy meal.
11 Jun 2024Perfect for a hearty breakfast or a unique dinner twist.
06 Apr 2024Try it tonight for a meal that's sure to impress.
05 Jun 2024Perfect for those seeking a comforting yet health-conscious meal.
07 Apr 2024Perfect for busy weeknights or a simple yet flavorful meal any day of the week.
16 Apr 2024Perfect for family dinners and impressing guests with its rich, comforting flavors.
10 Mar 2024Enhanced with chives and grated parmesan cheese, this easy-to-make dish promises a comforting and flavorful meal perfect for any occasion.
09 May 2024Easy to make and incredibly delicious, it’s an ideal choice for a special dinner at home.
24 Mar 2024Ready in under an hour, it's perfect for keto and gluten-free diets.
11 May 2024