Looking for a nutritious and delicious breakfast option that fuels your body and satisfies your taste buds? These Blueberry Oatmeal Pancakes are the perfect solution. Combining the heartiness of oatmeal, the protein punch of egg whites and whey protein, and the fruity burst of blueberries, this recipe is a must-try for any health-conscious cook.
- Make sure to blend the oatmeal into a fine powder before mixing it with the other ingredients to ensure your pancakes have a smooth texture.
- For added convenience, cook these pancakes in bulk and freeze them. Simply reheat in the microwave or toaster for a quick and easy breakfast.
- Use a non-stick skillet or pancake griddle to cook your pancakes evenly and prevent sticking.
- If you prefer a thicker consistency, add a bit more oatmeal or whey protein powder. For a thinner batter, add a splash more milk.
- Try adding a pinch of cinnamon or vanilla extract to the batter for an extra flavor boost.
- Top your pancakes with fresh fruits, nuts, or a drizzle of nut butter for a well-rounded and satisfying meal.
These Blueberry Oatmeal Pancakes are not only delicious but are also loaded with nutrients that are perfect for kick-starting your day. Whether you're looking for a post-workout meal or a wholesome breakfast option, this recipe has got you covered. Enjoy your pancakes with a drizzle of honey or a dollop of Greek yogurt for an extra treat!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.94g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 2.32g | 3% |
Saturated 0.43g | 1% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 80mg | 15% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 1.07mg | 82% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 22ug | 6% |
Vitamin B12 1.00ug | 42% |
Vitamin C 3.61mg | 4% |
Vitamin E 0.29mg | 2% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 500mg | 40% |
Potassium, K 450mg | 13% |
Selenium, Se 30ug | 55% |
Sodium, Na 230mg | 15% |
Zinc, Zn 2.55mg | 23% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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