Protein-packed silver dollar blueberry oatmeal pancakes
Whip up these protein-packed silver dollar blueberry oatmeal pancakes, boasting a blend of multi-grain oatmeal, egg whites, whey protein powder, flaxseed, nonfat milk, and juicy blueberries. Perfect for a nutritious and delicious breakfast!
- 29 Mar 2024
- Cook time 10 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Looking for a nutritious and delicious breakfast option that fuels your body and satisfies your taste buds? These Protein-packed Silver Dollar Blueberry Oatmeal Pancakes are the perfect solution. Combining the heartiness of oatmeal, the protein punch of egg whites and whey protein, and the fruity burst of blueberries, this recipe is a must-try for any health-conscious cook.
Ingredients:
Instructions:
- In a medium mixing bowl, combine 2 tablespoons of multi-grain oatmeal and 1 scoop of whey protein powder. Stir to evenly distribute the dry ingredients.
- Add 3 egg whites and 2 tablespoons of nonfat milk to the mixture. Whisk the ingredients together until the batter is smooth and lump-free.
- Stir in 1 tablespoon of flaxseed until the mixture is well combined.
- Gently fold 1/4 cup of fresh blueberries into the batter. Be careful not to overmix, to prevent the blueberries from breaking and turning the batter purple.
- Preheat a nonstick skillet or griddle over medium heat. If necessary, lightly grease the surface with cooking spray or a small amount of oil.
- Once the skillet is heated, pour small portions of batter onto the skillet to form silver dollar-sized pancakes (about 2-3 inches in diameter).
- Cook each pancake for about 1-2 minutes, or until small bubbles start to form on the surface and the edges begin to set.
- Flip the pancakes carefully using a spatula, and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Transfer the cooked pancakes to a serving plate. Repeat the process with the remaining batter, adjusting the heat as necessary to avoid burning.
- Enjoy the protein-packed silver dollar blueberry oatmeal pancakes warm, served plain or with your favorite toppings such as a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of extra blueberries.
Tips:
- Make sure to blend the oatmeal into a fine powder before mixing it with the other ingredients to ensure your pancakes have a smooth texture.
- For added convenience, cook these pancakes in bulk and freeze them. Simply reheat in the microwave or toaster for a quick and easy breakfast.
- Use a non-stick skillet or pancake griddle to cook your pancakes evenly and prevent sticking.
- If you prefer a thicker consistency, add a bit more oatmeal or whey protein powder. For a thinner batter, add a splash more milk.
- Try adding a pinch of cinnamon or vanilla extract to the batter for an extra flavor boost.
- Top your pancakes with fresh fruits, nuts, or a drizzle of nut butter for a well-rounded and satisfying meal.
These Protein-packed Silver Dollar Blueberry Oatmeal Pancakes are not only delicious but are also loaded with nutrients that are perfect for kick-starting your day. Whether you're looking for a post-workout meal or a wholesome breakfast option, this recipe has got you covered. Enjoy your pancakes with a drizzle of honey or a dollop of Greek yogurt for an extra treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.94g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.32g | 3% |
| Saturated 0.43g | 1% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 1.07mg | 82% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 1.00ug | 42% |
| Vitamin C 3.61mg | 4% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 200mg | 16% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.00mg | 9% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 450mg | 13% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.55mg | 23% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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